Paleo 101… It’s a learning opportunity

I thought I would take a look at the Paleo Diet.  It’s so popular right now.  I think the Whole30 is sweeping over it but the Paleo is definitely still riding high.  So a little investigation into what’s so great about it is worth some time.

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

When you adopt the Paleo Diet you may:

  • reduce your risk of heart disease, type 2 diabetes, and most chronic degenerative diseases that affect people in the western world
  • lose weight if you are overweight
  • improve your athletic performance
  • slow or reverse progression of an autoimmune disease
  • improve or eliminate acne
  • sleep better and have more energy throughout the day
  • enjoy an increased libido
  • improve your mental outlook and clarity
  • enjoy a longer, healthier, more active life

source

The first thing I’m going to say is…yikes. That’s a lot of almost promises.  Note, they aren’t promising. But they are saying it is a good possibility if you are on this diet your life may be improved in these ways.

Let’s narrow it down to what you can have and what you can’t have.

What you can have:

  • vegetables mostly.
  • fruits, but if you’re watching your weight…watch how much you intake these
  • meats (grass produced…however most things I’ve read say don’t stress about this. Do what you can)
  • fish/seafood
  • Eggs! (I love eggs so…yeah. I could live on this diet)
  • nuts and seeds.  But again…watch your intake if you’re trying to lose weight.
  • olive oil, coconut oil, avocado oil…etc.

What you can’t have:

  • canola, corn, soybean oil, etc.  No refined oils.
  • refined sugar (think…no refined anything)
  • if it’s processed or looks in any way delicious…no.
  • legumes
  • potatoes (you can have sweet…just not regular)
  • salt
  • cereal grains
  • dairy (true Paleo diet eliminates dairy.  Some people say that is your choice)

I love everything about this except no sugar.

Let’s face it.  I need it like some people need coffee.  Huh. Can you have coffee?  ::researching now::

coffee (609) Animated Gif on Giphy

Coffee is supposed to be excluded…but if you find it difficult to do that you should start to wean yourself off by switching to green tea.  Huh.  Interesting.  I don’t drink coffee so I can’t really say.  I do know a lot of people that swear they can’t give up their coffee though.

I could probably give up SOME sugar.  I’ve gone off candy for a very long time but my body (as we have recently discussed) actually seems to need it.  I do wish I liked fruit more.  I like it okay but it’s no substitution.

cake (621) Animated Gif on Giphy

I am always willing to try things though.  And the Paleo website says you are allowed three non Paleo meals a week.

Some links to a ton of great information if you choose to traverse this particular path.

Shape Magazine’s Beginner’s Guide to Paleo

Paleo Polly

Paleo Fresh

So the PROS:

High protein

High Fiber

High Potassium

High B-12

fairly easy to do because you do all the cooking

And the Cons:

The average daily calories from fat is a little higher than the recommended allowable 35% (39%)

daily recommendation of carbs is significantly lower

virtually no vitamin D…you’ll need to supplement

It can be really expensive.  It’s going to take some shopping to find the deals to keep it within reason

US News & World Report rated it a 2 out of 5 stars based on the reviews of about 22 experts.  Sadly, that is not a score I’m impressed with.

 

6 Comments

Filed under Tess

6 Responses to Paleo 101… It’s a learning opportunity

  1. Jan coffee

    Not giving up coffee…ever. I could. I can quit anytime, hehe. But I won’t. Easier to quit sweets. But I’m probably not giving them up either. I don’t think this diet is gonna work for me.

    • tess conley

      I’ve heard really really good things about it. Frustrating, the US News & World Report Review. I would hope it would be a little happier.

  2. Michelle

    Ahhhh….but I feel amazing! I’m totally jumping on the Paleo bandwagon and ready to scream it from the rooftops that this is the way to go. Of course, this probably means I have some food intolerances that aren’t an issue with this way of eating. I say, give it an honest shot! Whole30 is a great way to start off a paleo diet….although I couldn’t give up the eggs so I went the easy way out and did just did paleo.

    • tess conley

      Interesting. What did you give up that you are feeling so good now? Could it be blamed on something else? Just curiosity. Like being gluten free…they say people don’t really feel amazing on it, they just feel better eating so many vegetables.

  3. Michelle

    Dairy? Gluten? Sugar? Diet coke? Probably a mix of it all.

    • tess conley

      Hmm. I don’t know, really, all joking aside, if my body could give up sugar. I think I mentioned that in a previous post. Fruit never seems to fulfill the requirements it needs. I don’t think it actually needs a cupcake but it seems to need something else. Lord knows what.
      I could give up Dairy. Even milk. I already don’t eat cheese. And I could give up gluten. Been there done that. Carbonation is my vice. I love it. I wonder if I could give it up. I just don’t know. I love it so much.