The weather on Sunday was a GORGEOUS 56*. And winds up to 40mph. So unfriendly…On that note: I got to the gym and did five miles. It was only a little excruciating because the treadmills there shut off after twenty minutes and I usually start out at a very VERY slow 5.6 and work my way up to a 6.0. Needless to say…I was constantly having to deal with math. So unfriendly. The gym was empty though so I didn’t have to worry about anyone kicking me off the treadmill.
Yoga in the mornings is one of my favorite things. It’s like a good run. The perfect way to start the day out. Especially if you’re up before everyone else, you can do it in a dark room, some quiet music. Really…pretty perfect way to start the day.
And then after you yoga…try this:
Throw yourself into Monday with everything you have. It’s a beautiful day. It’s the beginning of a great week. So many possibilities. So many new adventures. Let’s see what you’ve got.