So…I ran. Yep. That happened.

I lost track of how long it’s been but I got a 4 mile (pain free!) run in yesterday.

It was awesome.

My time wasn’t even that bad!  I averaged a 10:30 minute mile.  For me and my injury, that’s pretty speedy right there.

I was SO careful, I made sure to not go very fast and fully intended to simply stop and walk at the first indication of pain but it never happened!

http://www.reactiongifs.com/r/tumblr_n35fr14IxQ1tw1vhco1_250.gif

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We had family in town and that was cool.  The boy played and played to his hearts content!  I love to see kids playing the laughing cracks me UP.

http://www.reactiongifs.com/wp-content/uploads/2013/09/good-day.gif

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This morning I’m having a yoga session with my computer and then heading to work.

Thyroid doctor appt today. I’m super interested in blood test results.

Also, I haven’t talked to her since my Celiac diagnosis so I’m interested in her reaction.

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It’s Alex Michael’s birthday!  I love birthdays. Especially my kids.

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This picture is a year old at least. But it’s still a favorite because hello…look how cute they are?

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you're welcome @Michelle Flynn Flynn Flanagan @Rachel Lynne Resnik @Alisa Bobzien Bobzien Warren

Run on…at whatever speed you can but it’s still running.  Just do it.

2 Comments

Filed under Motivation, Running, Tess

2 Responses to So…I ran. Yep. That happened.

  1. Tess

    Woot Woot!!! So excited for your run PAIN FREE ;0
    Yup, your boys are cuties!!