I ditched you guys…

Sorry for that.

But my big plans to write up a post yesterday crashed to a halt.

Shaughnessy did her first Tri yesterday!  The Boulder Sunset Sprint Tri.  She rocked!  She did so great and I truly could not have done what she did yesterday.  I don’t know how people go from swimming to biking to running.  Just the running is enough to kick my ass.

 

Getting ready to start the race~

Getting ready to start the race~

Mass craziness into the water~

Mass craziness into the water~

 

Wearing the medal after it's over.  She jumped right into biking and from there, running. It was HOT.  85*.  That's crazy.

Wearing the medal after it’s over. She jumped right into biking and from there, running. It was HOT. 85*. That’s crazy.

Girl makes a plan and gets it done.  Amazing.

~~~~~

I did five miles on the treadmill the other night and it went okay. I’m going to check in with my doctor and see what he thinks might be the issue but meanwhile I’m pushing through with my workouts and stretches.

Also….five miles on the treadmill is a little shameful after seeing what Shaughnessy did. Geez.

~~~~~

It's my soul that keeps me running. My body told me to quit a couple of miles ago..............

Mine told me to quit a few months ago… but I chose instead to…

Run on.

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