Don’t get excited…

excited animated GIF

Okay. I said DON’T get excited.  Clearly you’ll do what you want. You always do.

That’s a special little note in there for my mom. Hahaha.  Love you Mom.

Here’s the deal.  I ran.  I RAN.  Outside!  For six miles!  And I had no pain in my leg!

I’m not getting excited because I think my little leg injury has transferred itself to my opposite hip. LOL.

Because it can.

But I’m taking really good care of it and I think I can keep going if I remember all my rules.



foam rolling



cross training


Tomorrow is another day of opportunity.

Baby steps.


Run on…and appreciate it.