Lesson learned. LOL
Alex Michael and I were laughing our butts off and I said something he grimaced over I think and I instinctively did what I always do… I said “ohh. I LOFF you” and leaned in for a half hug.
That was not happening. He immediately set me straight and said there was no hugging in the gym. The gym is not for hugging!
I feel so much smarter now. I am totally gym friendly.
Man, it’s tough to keep all these gym rules straight. Good form, hips down, relaxed stance, no hugging.
My arms want to fall of now.
This was my run this morning.
Now let me stress…I was on a major street so I stopped at stoplights for sure. This was not a stopfree run. But it was
still me pushing to get it done.
Snoopy dance for sure.