Sweet List <3

1.  a new haircut! Thank you Princess Anna! @annaloze I love her.

2. November is here. I’ve never been so happy for November. #longestyearever #flewby

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3. MT gets home THIS WEEK.  I’m so glad he’s happy. I love him happy.

4. My computer font has been totally screwed up for two weeks and it’s been impossible to see anything clearly on the screen. It’s been like looking at a really really bad photocopy.

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 I finally figured it out today, or my computer figured it out for me and notified me of a glitch. Was it waiting for something in particular? What happened today that said ~this is the day we’re going to let her off the hook. Today she gets her regular font back. I mean, it’s been fun but the torture should stop now.  I would like to know for the next time it decides to do this.
5. I think (I think…) I am mostly caught up at work. Which means I am not going into the week behind. I’ve been working behind for weeks and weeks and for someone who likes to be ahead of the game on everything, this is causing me to lose sleep.  I finally feel somewhat even. I have a huge pile of work to do but if I dive in headfirst I might get it done quick. Who knew churches had so much to do.
6.  Sean and I went hiking today and it was the best way to spend a Sunday. I just turned off my phone (okay, I didn’t really but I put it on low power and put it away in the backpack) and enjoyed the gorgeous day outside.  You would think with everyone in my family being tucked away neatly in their homes I would not be so paranoid about being reached but I just am. So until I’m not…I keep the phone on. Meanwhile, here is me killing time while Sean is Ingressing. A four mile hike for a quick two minute Ingress moment? Totally worth it. Plus he made me laugh the whole time so I’m all in for that kind of day. #Ingress #hikingcolorado #excusesexcuses 

7.  Tea of a Kind. Now…here’s the glitch. I bought the Pomegranate Acai White Tea and it’s so delicious. I loved it. The other flavor said it had caffeine right on the bottle and this one didn’t so I figured I was probably good. I can’t see caffeine anywhere on the bottle and I can’t find caffeine information anywhere. White Tea generally has quite a bit of caffeine so I’m not sure what’s up there. I only drank a little of it to make sure I don’t invite a migraine but the answer is still a mystery. If you can have caffeine though…this stuff is delicious.


image source: Tea of a Kind

8.  Shalane Flanagan. I mean Seriously. She just inspires you to get your ass out the door and run. Between watching her win the NYCM and the postcard perfect weather of Colorado in November I am dying to be running pretty much all the time.

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9. The Manitou Incline is tentatively scheduled to open Dec 1st. Which means I have to get back to doing my incline work. My legs are definitely not in incline shape. Michelle’s totally are. And a great thank you to the hard workers who haul themselves up those stairs every day to work on the incline.  It is an incredible workout and it’s cold and wet and just a huge undertaking. Those of us that love the incline and Colorado’s great outdoors appreciate your efforts.

10. I went to TJ Maxx because I have no work pants. I found a few pair that I think will work really well (I’ll be honest, I didn’t try them all on) but I  happened upon the greatest t-shirt ever (when I was looking through t-shirts so I didn’t really “happen” on it), I mean I was looking in the t-shirt section.  For $6.99 my life has been made better. I want to go back and buy six more. Long, soft, fits well, good grey color. I just love it. Good quality t-shirts are hard to find! No, I didn’t really need a t-shirt but … that’s not the point.

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That is probably very true.
But I got a t-shirt that changed my life and no I want six more. #idontexaggerate #ifonlyjeansfitthatway

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Run on…

The day the walls came tumbling down

My big plan was to work out right after work today. I slept pretty terrible last night and instead wandered the halls like a ghost searching aimlessly for the other side.

I toyed with going first thing this morning and the air suited my mood. It was cloudy and frosty and the perfect kind of morning but I figured my unrest would contribute to a rough run. So I would wait until after work. The weather was supposed to continue and it would be good.

Then this happened.

I was underneath that.

I am totally fine. I was able to back out pretty quick as it was falling so my leg is bruised and after the adrenaline that had me shaking for about twenty minutes passed I realized I think it hit my head and my back hurts. As the day progressed my back hurt a little more but none of it was ~whoa you should SO go be checked out~. It was more…this is going to be a little achy later.

I’m definitely watching it and if it gets worse I’ll go in (That was for my mom).

They were VERY nice at work. Beyond nice. Asked me 427 times if I was okay. Insisted I get checked out. Checked on me multiple times a day. Really great.

The cabinet was ridiculously overfilled and apparently it wasn’t anchored into the wall.

PSA for the day. Use anchors.

Also, I got a papercut.

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Roll your eyes if you must but that sucker HURT.

They pulled out the whole office hutch contraption and replaced it with a floor file cabinet (gotta love churches. Someone is always donating furniture. We have rooms full of options downstairs. Anyone need a piano? We have three extra…). I got to organize the whole top drawer of that! It was pretty divine.

It took me two hours to clean up the mess and most of it I wasn’t cleaning, I was shoving stuff in a different drawer or a box until today. Some of it I did manage to organize and that was the best hour of my day.

~~~~

Since I was thisclose to running this morning I’m hoping to get it done tomorrow morning. Sean said, “in the snow?”

He’s just a little ray of sunshine now isn’t he? Way to rain on my parade.
Kinda literally.

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~~~~~
This past weekend Sean did a Goruck event.  This was twelve hard hours overnight (it started at 9pm!) and  15 intense miles that include hiking in the dark with headlamps. Only he lost his headlamp so he used the light of the moon and stood between other people and their headlamps. He did an amazing job and I’m ridiculously proud of him. He was keeping me posted through the night with an occasional text to let me know he was okay and I will admit I was so grateful for each one. This is a crazy event. He came home that night  exhausted and spent. The next morning he got up and went back to spend the day bike riding. The guy is a machine.

GORUCK Tough
~~~~~

So we’ll just take yesterday’s #myworkoutis and we’ll swap it over to today.

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Run on…

What’s your secret

How much do we LOVE this??

Shalane Flanagan Wins the New York City Marathon

Yeah…best moment. Between her and Meb I just want to go run right this moment.  And they’re such good people they deserve every great thing life brings them.

~~~~~

On Facebook I’m connected to a writer friend of mine.  He posed a question on his page…”what’s something you’ve done that you’re sure you’re the only one on my friends list that’s done it?”

Well…let me just say that reading the responses I’ve decided I’ve totally wasted my life.  You would not BELIEVE what people have done.

“Been on the cover of time magazine, dec.1969 issue for the takeover of Alcatraz nov 20, 1969. ~As a member og the group of native americans who took the island over around 3am nov. 20th, 1969.” ~ Geneva Seaboy
 I mean…come ON. That’s a beautiful part of history right there, People.

One lady babysat Jeffrey Dahmer when Dahmer was about 8 or 9 and the guy was 16. Apparently, he was nuts then, too. I won’t go into details.

Someone chatted with Jackie O while driving her on a short ride to a friend’s house. Said she was lovely and personable. (Swoon with jealousy)

There was a man that bartended at a university function and served a glass of water to the Dalai Lama.

There were crash landings, island strandings and movie star visits.  

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And of course, one guy who was probably having the same thought I was. He said, “Shot a man in Reno, just to watch him die.”

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yes…yes you are. sigh…I love Johnny Cash.

I do have a few stories (okay, maybe only one or two and they are not that exciting)…but mine I take to my grave. They are definitely not blog worthy. This takes the excitement away, I know. But rest assured…I didn’t shoot a man in Reno and I didn’t babysit any serial kill…oh wait. I did babysit for someone who murdered someone. huh. I forgot that.

Eh that was a long time ago.

And I have been to see the Dalai Lama but I didn’t serve him water, I just heard him speak and it was as amazing as you would imagine. But it was amazing for a few thousand people so…doesn’t qualify probably.  I’ll keep thinking.  Pretty sure my kids could answer this question in a HOT SECOND.

Someone mentioned the post has over 350 comments so far. It is ridiculously interesting but really it’s the concept. Who knew people had these secrets in their past?
~~~~~
Michelle and I climbed Mt Falcon Castle Trail on Saturday. And it hurt. Not during the climbing but afterwards…yikes. Seriously everything hurt.

The last time we went hiking we went much further and I didn’t hurt at all but today was a milder hike and man, my whole body aches. Probably something I ate affecting me. My guess? Kettle Jalapeno chips. I know you guys think I’m nuts but I don’t feel good after I eat them. I bought them Friday, first time in months. I think I’m over them. Weird right? Don’t get too upset, I’m still all in for jalapenos. Just these chips are a no go.

According to All Trails, the Mt Falcon Castle Trail is 7.9 miles. I’m not sure how they came to that conclusion. We climbed from the East parking lot up to the castle. At the castle we still had plenty of energy and we felt like we wanted more so we headed towards the West parking lot about a quarter of a mile thinking we’d get a great view  and we were not wrong. We did get a great view…. but we also got like 20mph winds. It was insane. Still pretty though.

We flipped around after that and headed back. The entire time we were hiking we were rewarded with deer sightings. They were everywhere just hangin’ out and having breakfast. Very relaxed. We went ridiculously early so there was virtually no one on the trail but us. Nice and quiet.

It was a beautiful way to spend the morning. Michelle and I don’t get much time together so when she messages with a “wanna hike?” I always say ~hell yes~ because it’s one of the joyous things in the world and she agrees. Just to be outside.

It was really bright outside and we were wearing really really bright clothes. The deer were not afraid at any point because we were easily spotted ten miles away.
In the end we hiked 6.5 miles according to all of the technology we were wearing so I again am not sure how they came up with 7.9 but whatever. 6.5 miles was plenty. I hurt like I had run 18 miles in the middle of a snowstorm. That was Saturday and on Sunday I still felt it.
~~~~~
Monday:

#myworkoutis
3 easy miles|
40 push ups
40 squats
2 minute plank

Let’s hope I find the perfect temperature window to get that workout done in.

~~~~~

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

Run on…

South Mesa Trail~ we almost didn’t make it back

So, I’ve been gone. I have started a post twice but that’s as far as I got. Even as I type I’m nearly asleep at the computer so I may have try again in the morning. I’m pretty tired. I’ve just been too freakin’ busy and I’m really sorry.

On Sunday Michelle and Sean and I went hiking in a little place called South Mesa Trail in Boulder. Michelle asked if we wanted to take a trail hike and the place is supposed to be haunted.  Murders and such, right?

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Well, hell…I’m always up for an adventure. Count me in!
We had planned on doing four miles…maybe five. A nice moderate Sunday morning hike just hangin’ out and having a good time.

Oh what fools we were.

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Michelle had looked at the map. Sean had glanced at the map. I don’t look at maps if I’m with them because why? They’ve totally got this.

Except they didn’t.
We knew there were a few side trails that would cut us short and we’d end up back at the trailhead after just a mile or so. And we knew there was a really LONG hike that was like…11 miles. But somewhere in there was the 5 miler if we just stuck to the plan.
So we walked a lot of uphills.  A nice trail with uphills that crossed a creek, passed the short cuts and did everything it was supposed to. And then it started getting more technical. And we were really climbing. I kept thinking we should be turning or something but…still climbing and seriously more technical.
I mean…it was definitely hiking.
warning: worst photos ahead. explanation after the photos

  

But it quickly became bouldering. We were scrambling and bouldering and it was crazy because I love that kind of hiking but I’d rather be more prepared for it. In my head I was thinking…we’re on the 11 mile trail. I just know we are.
It was at the point that I took this picture that Michelle said, “this kind of hiking is how people get lost.”
I turned away from taking the picture and this is what I saw, ”

There are TWO PEOPLE in that picture but they LEFT ME. It took 30 seconds to snap those photos (the only photos I took, mind you, since the Andrettis were in such a freakin’ hurry. Seriously, her shirt is screaming red so if you don’t see her it’s because she abandoned me in my hour of need.
SO WRONG. You can bet I harassed her about that.
We kept on moving and climbing and scrambling and so on and I was lamenting the fact we’d seen no one else and half the time we couldn’t see the trail and spent a few seconds stopping and looking or having to backtrack when blessed me….someone came up behind us.
I asked her if she’d done the trail before and she said she had. She asked what we were looking for and Michelle told her the trailhead at Eldorado and she said, “ohhhhhh” in a very doomsday moan.
I don’t know…for some reason we just didn’t take that as a good sign.

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She told us we were definitely on the 11 mile hike. She advised continuing but we voted going back because the devil you know and all that.

It was way easier going back though my right knee had been giving me trouble for several weeks already and in the last week was so angry it’s been going out on me. I know I need some yoga and strength work with it but hiking did it no good. The stomping down the rocks on it was very hard on it. I’m not running on it. I’m going to be icing it and resting it and giving it a break for another few days but then I’ll see what it can take. When you don’t use it you lose it and I know that’s contributing to it now.

We were so tired and spent and exhausted we didn’t even take a little group picture, how dumb is that?

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All three of us were so sick of nature and the same stupid views we just wanted to leave (it’s okay, feelings are temporary). We went home to try and rest before Shaughnessy’s birthday dinner that night. It was a long day. Okay, Sean rested because his day was particular difficult. He’d been carrying weights for some training he is doing for an event and man…the extra miles and unexpected terrain definitely kicked his ass a bit. I just got in the shower and hung out there. It was delicious and I would like to be there now. #alwayscold.
We really did love the trail but yeah…probably the one we were supposed to be on.
The end result was this…what was going to get us, the ghost of the murdered victim? Or the hike up the wrong damn killer trail? Obviously the hike= and none of us were goin’ out that way for sure. We’re from Colorado. We have standards to maintain (I talk big…we pretty much really hated nature at that point).
We hiked 6.5 miles. Not that far over what we started out asking for but there was some tough climbing there.  Glad to be done with that, at least for now.
~~~~~
Thanks for stickin’ around. I am attempting to be on the ball. I may be sleeping on it but I’m on it.

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Run on…

Purple fingernails. Not so much.

Two weeks ago my son got married and today I have a totally great hair day and my makeup is perfect. I’m starting to lose faith in the universe. Just sayin’.

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Work yesterday was much better. I went in for a few hours and it was find but later I went back when the office was empty and I could actually think. It’s a small office and a LOT of people go through it. So in the quiet of the evening I “finished” the project I was working on. I know it’ll need some tweaking but I made great progress. And I found a box and put anything extraneous I could find in that box. Plastic filing do-hickeys that people buy because they’re “going to get organized”, three tape dispensers, 8 staplers and too many cords to count but no one knows what they’re for.  I couldn’t think straight with all that stuff. I still need to vacuum and clean the desk off. Then I’ll be better. Flowers maybe. The office needs flowers.

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~~~~~
Michelle and I took a long lunch yesterday and went hiking which is the best way to spend the afternoon in October in Colorado.  We got away with no snakes (no snakes!) and came in under 2 hours so we were able to stand at the car for awhile and be judgey inappropriate friends that share too much.  Yeah, we know. We’re probably going to hell. But I’m hoping I can build up enough good Karma I can win positive points back. I don’t suppose it actually works that way…
Pfft…I’ll be the one at the pearly gates and St Peter will be all “well if you were a little less JUDGEY …”
yeah yeah yeah.
~~~~~
When I was a little kid there was a time I stood in a department store and declared, “haff yah eveh seen poiple UNDIES?” rather loud through out the store. I’ve always had a thing for purple. The darker the better. Preferably nearly black.
I had enough time to get to my nail appointment where my really awesome nail girl was totally happy to give me the “darkest purple she  could find” which…it turns out…

…isn’t that dark.

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sigh. Probably mine because I’m agreeable. She was so excited! She had the PERFECT color! I hated to say…yeah….
No. 

So I didn’t. I took it. And now my fingernails are “Halloween” purple which is a little brighter and “out there”. (play Twilight Zone music in your head as you read that)
I have purple nails. Me. Purple. French tip me. Boring me.
It’ll take some adjusting. At my age we aren’t supposed to hope time passes quickly but…
I am kind of hoping time passes quickly so I can get my nails redone. I’ll just get the color I had before it was SO pretty.
My advice for the day…choose your purple wisely.

Stupid purple.
~~~~~
I’m reading John Green’s new book Turtles All the Way Down and I highly recommend it. Anxiety and mental illness are just never talked about enough. Dismissed with a “hope you feel better soon” or a sad face on Facebook, I see friends going through this all the time. Recognizing someone has issues of anxiety or mental illness is a simple matter of honoring who they are. After that basic human kindness usually follows. Usually.
~~~~~
Today I am visiting my friend after work and if I don’t get a run done in the morning (which I probably won’t because I’ve been walking the dog in the morning) then I’ll get a run in later.  It’s beautiful outside and I want to enjoy this week as much as I can. It’s so late in the year you never know what the next week will bring.
#myworkoutwas
Hour and a half hike with Michelle
Walked the dog for two miles
for a total of 20,000+ steps
I miss strength.  Tomorrow….tomorrow I strength train.  #weakarms
~~~~~

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Run on…

Behind the scenes of a perfect day.

This was wedding weekend and I thought I’d take the opportunity to let you know about the behind the scenes fabulousness that was our life.

Where we stayed:
Months ago I found a VRBO (sean informed me this was “vacation Rental by Owner” which I officially did not know. Full disclosure I hadn’t ever bothered to look or even think about it because I didn’t care enough. But I do like knowing things so there you go). This was a house in Evergreen, CO at the top of a mountain…7000 ft and change if I remember correctly. There were two queen size beds…super comfortable… and two twin beds. These are homes people either buy and use as rentals or they are homes they use themselves and rent out when they aren’t using them. This is the case for this rental. It was fully stocked. Anything we could have wanted, the house was there. We did have a few tiny issues but they were so minor they were things we’d have problems with in our own house, you know?

1. A full length mirror.
2. The trash can in the kitchen has a terrible lid so it kept falling. You know you’d have this problem in your own house so you’d put that on your list. Get a new trash can.
3. The stairs going down to the house were a bit tall for my mom and sister so I might consider a ramp or something. I didn’t have a problem with them but someone older might.
4. Shaughnessy washed theboy’s shirt after the rehearsal dinner and it came out with rust from the washer. Sean was in town so he stopped and picked up another one from Target. That could have been bad but it was easily fixed.
5. The shower was #notmyfavorite

1675 sq ft.
one full bath, one half.
Average cost $180 a night (for that much space in Evergreen is crazy good)

Could those issues be any more minor? They were pretty minor. The woman who rented to us was so amazing. She was kind and helpful and very communicative. She let us go in early and when a gift was accidentally found to have been thrown out in the trash (still in box and everything) she dug through the trash (!) and is meeting me in town to deliver it. She’s quite wonderful. I gave her and the house a complete five stars and if I could give them more I would. She was great.
On VRBO she is Peace of Mind vacation rental #795862 and she has 66 reviews with a rating of 4.9 (six people rated her a 4 star but their ratings are all great..ha)
I would stay there again.
The view from the deck…photo credit by Shaughnessy


Yeah, it’s that beautiful. Anytime anyone thinks about moving away they just go to the mountains. It cures all that ails us.
~~
Shaughnessy and my mom have beautiful and adorable short cute hair that suits them so perfectly I’m incredibly jealous. Catherine has long lovely hair you can actually do something with. I have…hair. Celiac hair thankyouverymuch.

So I hired Hilarie Austin. She is also the photographer at Serendipity Photography by Hilarie Austin. Catherine’s hair turned out darling and I really loved it.  I’m sorry I currently don’t have photos. I have very difficult hair though and my favorite Princess Anna has frequently told me how awful it is (she says it with love and I don’t mind at all). My hair wasn’t long enough and it just wasn’t my favorite to begin with so it wasn’t Hilarie’s fault it was my hair’s fault. She did a beautiful job with what she had to work with. If I had it to do over again I would have left it down. I really wanted it down but the day before Evergreen had TERRIBLE wind and more wind was predicted.  I envisioned crazy wind photos. Well we were only in photos for about 3 minutes anyway and there was no wind at all that day so it wouldn’t have mattered. I’d rather have good hair. I was really self conscious of a tiny little head with stupid hair the whole night. I wanted to hide in a closet.  I should always go with my instincts. And with what Shaughnessy says. She suggested it when I said my head hurt. I should have listened.
Hilarie was darling. She was funny and nice and very very talented. I would totally hire her again. She did a great job on both of us.

~~~
For our makeup I hired Ally Wright Triolo. She is also on Instagram at @beautynouveaux .

She did a really beautiful job coming in with suitcases and airbrush plug-in things, brushes and tools and seriously…that girl had stuff. She was not messing around. She was so fun and man we really lucked out with great people that day.

And oh…the eyelashes.

~~~

Our “getting ready” day was so fun. It was relaxing and laid back…talking and laughing and eating pizza and drinking beer.
Okay, I didn’t do either of those things. But it was there.

The day was really just the perfect way to relax before a big event.

The guys were also VERY stressed and began getting ready hours before the event…


~~~~

Shaughnessy and I went for a run that morning….you should know we were at the TOP of the mountain. The top. The…top. Really.
The driveway starts out like this….



Terrible, right? Really not pretty at all.
And the road continues with the fall leaves, babbling brooks, deer nibbling at the side of the road…it’s incredible.
Here’s a sign on the way up the mountain to give you an idea of the road…



It’s pretty freakin’ steep and windy.  So we innocently ran down the mountain completely besotted with runner’s bliss. In the back of my head I knew we’d have to go up and it would not be good but…the down was just so great. So I encouraged the bad behavior.

It was windy and steep and the most beautiful fall mountain road you’ve ever seen.


Photos all by Shaughnessy

We walked back up. There was no running up that mountain.

Shaughnessy may have been able to run it but I totally walked. Although I was texting for part of it and I can’t concentrate and run at the same time (wedding day stuff) and also talking so I definitely had no air.

I’m going to say it ranks as one of my favorite runs ever. It was so good. I loved the weekend for those little moments. There were butterflies and leaves flying and birds chirping and deer nibbling and it was like a Disney movie. Shaughnessy said she was “Snow Whiting it”. Ain’t that the truth. What a perfect day.  It was short run….like two miles total I think? Short and sweet.

And there you have our day.
~~~
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Run on…

Who’s the crazy one?

I think we have the kinks figured out. There are still glitches which bug Sean but we have workarounds and I’m goin’ with it. It was bugging me enough yesterday that I put stickies on his computer basically begging him to fix it. The guy is super busy so he really doesn’t have time to be doing this stuff but it’s the -slightly too technical- stuff that I just don’t know enough about.

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Anybody else’s allergies going INSANE?  oh my gosh fall allergies. Who knew. I have had the itchiest nose today. I’m on two antihistamines to help with the itching and still I look like I’m picking my nose constantly.  Because I’m picking my nose constantly. Quite the lady right here. It just itches so much.

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~~~~~

Anybody else fall on the floor laughing when they read that Kim Jong Un called Trump “mentally deranged”? I mean…that’s what we’re reduced to.
I get it. I should be totally stressed, worried, freaking out.
oh yeah, I’m doing all of that, too. But come on. It’s pretty bad when even North Korea recognizes he’s crazy. NORTH.KOREA.
~~~~~
I ran about fourteen errands…
Okay, not really fourteen. But I left the house really late and still ran like…nine errands in a very short time so that’s pretty good. But I was really sick yesterday and I’m not sure why. My stomach was BAD all day long.  I don’t think I’ve been glutened but I have eaten some new things in the last day.  Stomach issues are not my usual symptom so I’m a little unhappy. Maybe I’m just legitimately sick. ha. That would be strange. We really wanted to go to 730 South for dinner (just a few days before it’s closed!) but there was no way. By the time Sean came home I just needed to go lie down. I felt a little better after that but dinner was out.
Maybe we’ll do lunch today.
When I ran yesterday it was hot and windy. What is THAT about? The trees are actually turning those lovely fall colors and I’m thinking…where is my lovely fall weather?
I demand fall…
~~~~~
#myworkoutwas
3.5 mile run
SIXTY pushups (I will not be able to do anything for days…DOMS for days)
Sixty squats but not with weights because I was too lazy to run upstairs and get them. Yes, I know how that sounds.

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~~~~~
I’m finishing up The Keepers on Netflix. I started it and got distracted because that’s who I am.  It’s so incredibly painful to watch but these women are so brave to come forward with what happened to them. It’s an incredible story and I feel like I’m reading  a book I can’t put down.
~~~~~
Short and sweet today. I’m super late.  Places to go. People to see.
None of that is true. But I do have things I have GOT to get done.
In a perfect world I might go hiking today. It’s my big plan. I suppose it depends on how I feel. And time.

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~~~~~

Yes!!! Love that we live right on the mountain so we can walk out our front door and start an adventure!
Run on…

I finally finished #thebigproject

I listed so much the other day I no longer have anything to talk about.

Okay, you guys know THAT’S not true.

I went to bed REALLY early the other night (11pm!) and was out the door early to go hiking with Michelle (oh the joy!) so I didn’t have blogging time. We were both feeling like we didn’t have time to go hiking  with our crazy ass schedules so hey…we should go hiking! Mostly because when you are super stressed you need to take care of yourself.

We went for a short hike and ended up doing 4.5 miles. It was crazy hot and lots of rocks and climbing. We went to Matthew/Winters which is a normal hiking place for us but we went out further than we have before so we took on more than we were expecting. Both of us foolishly left our water in our cars thinking, “we’re okay…we don’t need no silly water…”

dehydrated much?

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it was a great way to start my morning. I had the best time.
~~~~~
I was straightening my closet and I came across this really gorgeous medal I got from doing a virtual race.

I would like to point out the blurry photo is not a testament to my photography skills but in fact my lack of patience. I was in motion and running back downstairs. Ha. I am always running running running.

I had a total flash. I don’t collect t-shirts because in general they just don’t fit me right. So I donate those or choose the “no-shirt” option. But I’ve always taken a medal if it’s offered. And truth be told I love the medals because they’re pretty and shiny.

I don’t need them though and when you’re walking through the store checking out all the pretty things you have to be reasonable on what you really need and what you only like because it’s pretty. I’m pretty good at drawing the line and not coming home with stuff I don’t need so here I’m faced with the medals in my closet.
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That is not really the biggest problem because I know I could donate them to medals4mettle but really I think the bigger question is should I take them to begin with? I have nowhere to display them, and displaying them is not really my style so I stick them in a box and keep them there until I randomly come across them only to question…what should I do with these?

Does anyone else ever ask themselves that question? What do you do with your medals? I think I may be done taking them. I don’t know…I need to ponder this. I am not a fan of clutter as I’m sure you all know. This is just one more thing I don’t need.
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Last night at 2am I finished #thebigproject. I KNOW> can you believe it?? Me either.

So here is a peek.


A hint…per se.
a glimpse into what I’ve been doing so many many nights.
Geez..I wish it were more illicit.

Try again? okay…how’s this…

fine. But this is your last photo.   They look much better in person. OH, it’s 2am and I multi task so yes, I’m folding laundry downstairs! ha. So now you know me for real.

These are rehearsal dinner centerpieces. The little one is for the little table. The worst part? Finding the flowers. Shoot me now. Michaels and Hobby Lobby carry like..3 flowers of each kind so yeah, I found the perfect flower, I need 7 please. Now go to every Michaels you can find.
It was not a good time. And yes, I have returns. I’m tackling that today. I have multiple receipts, multiple bags. They will not like me.
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Moving on to the next project though…gotta keep things going!

Today I’m doing the flower returns, walkin’ the dog this morning, and I haven’t decided what to do for a workout yet. I’m feeling like moving a lot. It’s a gorgeous morning here.
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Run on…

all the stairs would be better without this terrible air…

  • Thursday I finished my crazy errands and then I told myself…I must nap.  I set my phone for an hour and totally crashed. I slept until I wasn’t nauseous anymore. That ended up being an hour and a half.
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    By the time I woke up I had to be a grown up and figure out dinner.
    If I were rich I’d so have a chef.  That would be my splurge.
  • I have a friend in Florida and a friend in St Thomas. It took awhile to hear from her but we finally did get the okay from my friend in St Thomas. The island was hit so hard the news was reporting concern for life was their highest priority. I’m over this whole hurricane thing. Climate change. Could we wrap our head around that please? She reported the hurricane was “terrifying”. She lost her entire roof. When they came out after (she has two kids…a teenager and a six year old) the power lines were in the street, the trees were down and there were refrigerators in the street. It was crazy. We’re really grateful she’s okay but there’s another one thinking about a follow up so we’re watching close.
    #hurricaneeverything
  • I have an acquaintance who decided to have a conversation on her page asking for education about Dreamers. She’s incredibly conservative. Her and her friends were quite judgmental and seemed to have one thing on their mind throughout the conversation. They seemed more upset about the legality of everything than whether or not these people were put in a situation they have no control over and are just trying to stay in the only life they’ve ever known. One of her friends seemed offended at the term “dreamers” like who are they to dream? We all have dreams for our kids…and so on… My reasonable darling friend popped on to say…no. dream. It’s an acronym.  I don’t think they read. I think they just hear Fox news and get mad. #dreamers #DACA #bekind 
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  • When you have a good hair day and you don’t want to run… #goodhairday
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  • Yesterday I went  to Shrine of Cabrini with my friend and climbed the stairs~twice~in the terrible awful very bad smokey air. It was bad. I have good strong lungs, I can’t imagine how people are breathing in this with damaged lungs or asthma. My head started to really hurt by this evening and I totally blame the smoke. It’s feeling better but I credit the really expensive drugs. #allthestairs #prayerandexercise 
    We went to Morrison for Mexican food where she spent the lunch hour harassing me and laughing at me because I have a ridiculous amount of energy and she said she was laughing at my facial expressions. I don’t know what that meant but I’m going with good because that’s all I’ve got.  Lunch was awesome except our server forgot we existed~twice~.  TWICE. I’m usually fairly memorable so…that was bad.  I ate my weight in chips and salsa. The whole meal. Just kept eating. It’s okay. You can judge me. I totally don’t mind. #dontjudgeme #Ineedmorechips
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  • Thursday’s workout:
    I walked the dog for 2.5 miles
    I did my yoga
    30 pushups
    30 squats
    Friday’s workout:
    2.5 miles
    climbed Shrine of Cabrini twice
  • I am meeting another friend today and after that Sean and I are going to try and spend an hour or two together. He has some studying to do. I have work to do. I think we’re just looking for some down time. So much stress, he’s pretty worn out. Also…my yard needs to be mowed SO MUCH. That’s getting done for sure.
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    Run on…

Ten quick and dirty facts about Celiac. Also, you don’t see me….I’m not here.

I hope you guys aren’t too overwhelmed with “Celiac” information because I’m going to throw you a little more. We’re going to do Ten Facts of Celiac Disease.  Too much information can be overwhelming but a “ten facts” list is quick and dirty. Here we go…
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  • Celiac Disease is an inherited disease.
  • Celiac tends to remain dormant but can be triggered or “woken up” after childbirth, surgery or a traumatic event of some sort
  • You can test negative and still test positive at a later date
  • The average age to be diagnosed is 40-60 years old
  • Celiac disease is an autoimmune disease, not an allergy
  • Celiac is very connected to thyroid disorders. If you have a thyroid disorder you should be tested for Celiac. It’s a very simple blood test.
  • If you have Celiac you have a much higher risk of having another autoimmune disorder disorder (I have Raynaud’s also)
  • approximately 1% of the population has Celiac disease
  • It’s possible to have Celiac and be non-symptomatic.
  • Here is an infographic from Gluten Dude showing a long list of symptoms compiled from his many readers
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    Saturday I met Michelle at Red Rocks so we could run the stairs but when we got there they were having yoga on the rocks. Which sounds delightful but instead it was..nope…you don’t get to come in. So we did a little three mile hike instead. We were slightly winded but mostly because we were hot. No stairs…no real workout.

    You know you didn’t get workout in when you are still sporting your hairdresser hair at the beginning AND the end of your workout…
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    (the following was typed before I left)
    So after coming home (pretty exhausted from several days of no sleep) I slept for two hours. I was so tired I was afraid I wouldn’t wake up until tomorrow…no joke it was a dead ass sleep…
    I hopped up and ran some errands and then Sean and I went to the incline so I could get some stairs in. My legs were SHAKING. Note to self…work out more often.
    Sean spent the day working his ass off riding his bike so he did the incline once and then sat and watched. I did way less than he did for the day so I did it three times. Who knows what I’ll get done this weekend. I need my exercise! Final decision, taking my running stuff. 
    Now I’m frantically trying to get stuff done before I have to be up in three hours to fly internationally….
    The last time I flew internationally it was overseas from Germany. That was a long time ago. I won’t get all sappy on you but I miss Germany.
    I hope I remember to take all the important stuff like…you know, my ID and stuff. underwear. toothbrush. YOU KNOW.
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    ~~~~~
    Remember... you don't have to run... you get to run!
    Run on….