What’s your secret

How much do we LOVE this??

Shalane Flanagan Wins the New York City Marathon

Yeah…best moment. Between her and Meb I just want to go run right this moment.  And they’re such good people they deserve every great thing life brings them.

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On Facebook I’m connected to a writer friend of mine.  He posed a question on his page…”what’s something you’ve done that you’re sure you’re the only one on my friends list that’s done it?”

Well…let me just say that reading the responses I’ve decided I’ve totally wasted my life.  You would not BELIEVE what people have done.

“Been on the cover of time magazine, dec.1969 issue for the takeover of Alcatraz nov 20, 1969. ~As a member og the group of native americans who took the island over around 3am nov. 20th, 1969.” ~ Geneva Seaboy
 I mean…come ON. That’s a beautiful part of history right there, People.

One lady babysat Jeffrey Dahmer when Dahmer was about 8 or 9 and the guy was 16. Apparently, he was nuts then, too. I won’t go into details.

Someone chatted with Jackie O while driving her on a short ride to a friend’s house. Said she was lovely and personable. (Swoon with jealousy)

There was a man that bartended at a university function and served a glass of water to the Dalai Lama.

There were crash landings, island strandings and movie star visits.  

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And of course, one guy who was probably having the same thought I was. He said, “Shot a man in Reno, just to watch him die.”

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yes…yes you are. sigh…I love Johnny Cash.

I do have a few stories (okay, maybe only one or two and they are not that exciting)…but mine I take to my grave. They are definitely not blog worthy. This takes the excitement away, I know. But rest assured…I didn’t shoot a man in Reno and I didn’t babysit any serial kill…oh wait. I did babysit for someone who murdered someone. huh. I forgot that.

Eh that was a long time ago.

And I have been to see the Dalai Lama but I didn’t serve him water, I just heard him speak and it was as amazing as you would imagine. But it was amazing for a few thousand people so…doesn’t qualify probably.  I’ll keep thinking.  Pretty sure my kids could answer this question in a HOT SECOND.

Someone mentioned the post has over 350 comments so far. It is ridiculously interesting but really it’s the concept. Who knew people had these secrets in their past?
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Michelle and I climbed Mt Falcon Castle Trail on Saturday. And it hurt. Not during the climbing but afterwards…yikes. Seriously everything hurt.

The last time we went hiking we went much further and I didn’t hurt at all but today was a milder hike and man, my whole body aches. Probably something I ate affecting me. My guess? Kettle Jalapeno chips. I know you guys think I’m nuts but I don’t feel good after I eat them. I bought them Friday, first time in months. I think I’m over them. Weird right? Don’t get too upset, I’m still all in for jalapenos. Just these chips are a no go.

According to All Trails, the Mt Falcon Castle Trail is 7.9 miles. I’m not sure how they came to that conclusion. We climbed from the East parking lot up to the castle. At the castle we still had plenty of energy and we felt like we wanted more so we headed towards the West parking lot about a quarter of a mile thinking we’d get a great view  and we were not wrong. We did get a great view…. but we also got like 20mph winds. It was insane. Still pretty though.

We flipped around after that and headed back. The entire time we were hiking we were rewarded with deer sightings. They were everywhere just hangin’ out and having breakfast. Very relaxed. We went ridiculously early so there was virtually no one on the trail but us. Nice and quiet.

It was a beautiful way to spend the morning. Michelle and I don’t get much time together so when she messages with a “wanna hike?” I always say ~hell yes~ because it’s one of the joyous things in the world and she agrees. Just to be outside.

It was really bright outside and we were wearing really really bright clothes. The deer were not afraid at any point because we were easily spotted ten miles away.
In the end we hiked 6.5 miles according to all of the technology we were wearing so I again am not sure how they came up with 7.9 but whatever. 6.5 miles was plenty. I hurt like I had run 18 miles in the middle of a snowstorm. That was Saturday and on Sunday I still felt it.
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Monday:

#myworkoutis
3 easy miles|
40 push ups
40 squats
2 minute plank

Let’s hope I find the perfect temperature window to get that workout done in.

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It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

Run on…

South Mesa Trail~ we almost didn’t make it back

So, I’ve been gone. I have started a post twice but that’s as far as I got. Even as I type I’m nearly asleep at the computer so I may have try again in the morning. I’m pretty tired. I’ve just been too freakin’ busy and I’m really sorry.

On Sunday Michelle and Sean and I went hiking in a little place called South Mesa Trail in Boulder. Michelle asked if we wanted to take a trail hike and the place is supposed to be haunted.  Murders and such, right?

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Well, hell…I’m always up for an adventure. Count me in!
We had planned on doing four miles…maybe five. A nice moderate Sunday morning hike just hangin’ out and having a good time.

Oh what fools we were.

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Michelle had looked at the map. Sean had glanced at the map. I don’t look at maps if I’m with them because why? They’ve totally got this.

Except they didn’t.
We knew there were a few side trails that would cut us short and we’d end up back at the trailhead after just a mile or so. And we knew there was a really LONG hike that was like…11 miles. But somewhere in there was the 5 miler if we just stuck to the plan.
So we walked a lot of uphills.  A nice trail with uphills that crossed a creek, passed the short cuts and did everything it was supposed to. And then it started getting more technical. And we were really climbing. I kept thinking we should be turning or something but…still climbing and seriously more technical.
I mean…it was definitely hiking.
warning: worst photos ahead. explanation after the photos

  

But it quickly became bouldering. We were scrambling and bouldering and it was crazy because I love that kind of hiking but I’d rather be more prepared for it. In my head I was thinking…we’re on the 11 mile trail. I just know we are.
It was at the point that I took this picture that Michelle said, “this kind of hiking is how people get lost.”
I turned away from taking the picture and this is what I saw, ”

There are TWO PEOPLE in that picture but they LEFT ME. It took 30 seconds to snap those photos (the only photos I took, mind you, since the Andrettis were in such a freakin’ hurry. Seriously, her shirt is screaming red so if you don’t see her it’s because she abandoned me in my hour of need.
SO WRONG. You can bet I harassed her about that.
We kept on moving and climbing and scrambling and so on and I was lamenting the fact we’d seen no one else and half the time we couldn’t see the trail and spent a few seconds stopping and looking or having to backtrack when blessed me….someone came up behind us.
I asked her if she’d done the trail before and she said she had. She asked what we were looking for and Michelle told her the trailhead at Eldorado and she said, “ohhhhhh” in a very doomsday moan.
I don’t know…for some reason we just didn’t take that as a good sign.

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She told us we were definitely on the 11 mile hike. She advised continuing but we voted going back because the devil you know and all that.

It was way easier going back though my right knee had been giving me trouble for several weeks already and in the last week was so angry it’s been going out on me. I know I need some yoga and strength work with it but hiking did it no good. The stomping down the rocks on it was very hard on it. I’m not running on it. I’m going to be icing it and resting it and giving it a break for another few days but then I’ll see what it can take. When you don’t use it you lose it and I know that’s contributing to it now.

We were so tired and spent and exhausted we didn’t even take a little group picture, how dumb is that?

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All three of us were so sick of nature and the same stupid views we just wanted to leave (it’s okay, feelings are temporary). We went home to try and rest before Shaughnessy’s birthday dinner that night. It was a long day. Okay, Sean rested because his day was particular difficult. He’d been carrying weights for some training he is doing for an event and man…the extra miles and unexpected terrain definitely kicked his ass a bit. I just got in the shower and hung out there. It was delicious and I would like to be there now. #alwayscold.
We really did love the trail but yeah…probably the one we were supposed to be on.
The end result was this…what was going to get us, the ghost of the murdered victim? Or the hike up the wrong damn killer trail? Obviously the hike= and none of us were goin’ out that way for sure. We’re from Colorado. We have standards to maintain (I talk big…we pretty much really hated nature at that point).
We hiked 6.5 miles. Not that far over what we started out asking for but there was some tough climbing there.  Glad to be done with that, at least for now.
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Thanks for stickin’ around. I am attempting to be on the ball. I may be sleeping on it but I’m on it.

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Run on…

Purple fingernails. Not so much.

Two weeks ago my son got married and today I have a totally great hair day and my makeup is perfect. I’m starting to lose faith in the universe. Just sayin’.

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Work yesterday was much better. I went in for a few hours and it was find but later I went back when the office was empty and I could actually think. It’s a small office and a LOT of people go through it. So in the quiet of the evening I “finished” the project I was working on. I know it’ll need some tweaking but I made great progress. And I found a box and put anything extraneous I could find in that box. Plastic filing do-hickeys that people buy because they’re “going to get organized”, three tape dispensers, 8 staplers and too many cords to count but no one knows what they’re for.  I couldn’t think straight with all that stuff. I still need to vacuum and clean the desk off. Then I’ll be better. Flowers maybe. The office needs flowers.

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Michelle and I took a long lunch yesterday and went hiking which is the best way to spend the afternoon in October in Colorado.  We got away with no snakes (no snakes!) and came in under 2 hours so we were able to stand at the car for awhile and be judgey inappropriate friends that share too much.  Yeah, we know. We’re probably going to hell. But I’m hoping I can build up enough good Karma I can win positive points back. I don’t suppose it actually works that way…
Pfft…I’ll be the one at the pearly gates and St Peter will be all “well if you were a little less JUDGEY …”
yeah yeah yeah.
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When I was a little kid there was a time I stood in a department store and declared, “haff yah eveh seen poiple UNDIES?” rather loud through out the store. I’ve always had a thing for purple. The darker the better. Preferably nearly black.
I had enough time to get to my nail appointment where my really awesome nail girl was totally happy to give me the “darkest purple she  could find” which…it turns out…

…isn’t that dark.

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sigh. Probably mine because I’m agreeable. She was so excited! She had the PERFECT color! I hated to say…yeah….
No. 

So I didn’t. I took it. And now my fingernails are “Halloween” purple which is a little brighter and “out there”. (play Twilight Zone music in your head as you read that)
I have purple nails. Me. Purple. French tip me. Boring me.
It’ll take some adjusting. At my age we aren’t supposed to hope time passes quickly but…
I am kind of hoping time passes quickly so I can get my nails redone. I’ll just get the color I had before it was SO pretty.
My advice for the day…choose your purple wisely.

Stupid purple.
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I’m reading John Green’s new book Turtles All the Way Down and I highly recommend it. Anxiety and mental illness are just never talked about enough. Dismissed with a “hope you feel better soon” or a sad face on Facebook, I see friends going through this all the time. Recognizing someone has issues of anxiety or mental illness is a simple matter of honoring who they are. After that basic human kindness usually follows. Usually.
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Today I am visiting my friend after work and if I don’t get a run done in the morning (which I probably won’t because I’ve been walking the dog in the morning) then I’ll get a run in later.  It’s beautiful outside and I want to enjoy this week as much as I can. It’s so late in the year you never know what the next week will bring.
#myworkoutwas
Hour and a half hike with Michelle
Walked the dog for two miles
for a total of 20,000+ steps
I miss strength.  Tomorrow….tomorrow I strength train.  #weakarms
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Run on…

I finally finished #thebigproject

I listed so much the other day I no longer have anything to talk about.

Okay, you guys know THAT’S not true.

I went to bed REALLY early the other night (11pm!) and was out the door early to go hiking with Michelle (oh the joy!) so I didn’t have blogging time. We were both feeling like we didn’t have time to go hiking  with our crazy ass schedules so hey…we should go hiking! Mostly because when you are super stressed you need to take care of yourself.

We went for a short hike and ended up doing 4.5 miles. It was crazy hot and lots of rocks and climbing. We went to Matthew/Winters which is a normal hiking place for us but we went out further than we have before so we took on more than we were expecting. Both of us foolishly left our water in our cars thinking, “we’re okay…we don’t need no silly water…”

dehydrated much?

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it was a great way to start my morning. I had the best time.
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I was straightening my closet and I came across this really gorgeous medal I got from doing a virtual race.

I would like to point out the blurry photo is not a testament to my photography skills but in fact my lack of patience. I was in motion and running back downstairs. Ha. I am always running running running.

I had a total flash. I don’t collect t-shirts because in general they just don’t fit me right. So I donate those or choose the “no-shirt” option. But I’ve always taken a medal if it’s offered. And truth be told I love the medals because they’re pretty and shiny.

I don’t need them though and when you’re walking through the store checking out all the pretty things you have to be reasonable on what you really need and what you only like because it’s pretty. I’m pretty good at drawing the line and not coming home with stuff I don’t need so here I’m faced with the medals in my closet.
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That is not really the biggest problem because I know I could donate them to medals4mettle but really I think the bigger question is should I take them to begin with? I have nowhere to display them, and displaying them is not really my style so I stick them in a box and keep them there until I randomly come across them only to question…what should I do with these?

Does anyone else ever ask themselves that question? What do you do with your medals? I think I may be done taking them. I don’t know…I need to ponder this. I am not a fan of clutter as I’m sure you all know. This is just one more thing I don’t need.
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Last night at 2am I finished #thebigproject. I KNOW> can you believe it?? Me either.

So here is a peek.


A hint…per se.
a glimpse into what I’ve been doing so many many nights.
Geez..I wish it were more illicit.

Try again? okay…how’s this…

fine. But this is your last photo.   They look much better in person. OH, it’s 2am and I multi task so yes, I’m folding laundry downstairs! ha. So now you know me for real.

These are rehearsal dinner centerpieces. The little one is for the little table. The worst part? Finding the flowers. Shoot me now. Michaels and Hobby Lobby carry like..3 flowers of each kind so yeah, I found the perfect flower, I need 7 please. Now go to every Michaels you can find.
It was not a good time. And yes, I have returns. I’m tackling that today. I have multiple receipts, multiple bags. They will not like me.
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Moving on to the next project though…gotta keep things going!

Today I’m doing the flower returns, walkin’ the dog this morning, and I haven’t decided what to do for a workout yet. I’m feeling like moving a lot. It’s a gorgeous morning here.
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Run on…

How do you sign up for a race? Do you go looking or do you wait for it to come to you?

  • I’m playing with my blog…you may have noticed. Since I have a list of approximately 37 things to get done I think it’s the equivalent of cleaning out my closet instead of preparing my house for company. It’s not quite avoidance it’s just one thing led to another and at 3am when I couldn’t sleep I started messing with things and there you have it. I don’t know how I’ll leave it so if you show up tomorrow it could be another surprise! It’s like a new dress every day. Sometimes it’s a good thing and sometimes it’s not. I’ll try and get the work done quickly and thank you for your patience!
  • Malachi and I went for a lovely walk tonight. We went a different direction which completely freaks him out. He does not like change. He pulls on the leash and lean towards the regular trail to the park where he has taken a walk nearly every day for the last twelve years. You’d think he’d be bored. The new direction provides him with 472 places to stop and sniff. It took us a while to get home.
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  • I’m in a baking kind of mood but I’m not in an eating kind of mood so I’m going to try some glutened stuff. I have a friend that is loaning me her glutened food processor because I just cannot go buy another item that I’ll use once a year if I’m lucky. Plus who knows how good this will be. I’ll give it a shot and if it’s good maybe I’ll make it again, if not..well…I tried. I’m an average cook. No awards here. FYI: there is no flour involved and I’m wearing gloves. All precautions will be taken…
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  • My friend is going to Peru in like…7 days but she’s waiting on her all important visa and passport to come back from the consulate. Can you guess where the consulate is? Yep…Houston. They’ve given her updates. It’s closed until Tuesday the 4th…then they believe it’s ready to go and they’ll overnight it. Meanwhile, neither of us is sleeping because she’ll lose her trip and I worry for her. Now, grand scheme~ is this more important the the people who have lost their lives and their homes? Absolutely not. And if it doesn’t come through for her she’s decided she wasn’t meant to go right now and thank the Lord for insurance.  But it hasbeen a year of planning so there will be a certain level of disappointment for sure.
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  •  Devon Yanko, female champion of the Leadville Trail 100 Run wrote her story and it’s such a pleasure to read. I love to read about people that are running for the sheer joy of it.  Those of us that live here feel a particular bond to this race and after Sean and I “ran” ~I use that word loosely~ the Leadville Heavy Half we are in awe of everyone that runs it. It’s an incredible show of personal strength and courage just to run the race but to win it with joy and grace is the icing. It’s a great read. Leadville 100 Mile
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  • I get a billion emails ~no, I’m not exaggerating, why would you think I’m exaggerating?~ every day about this race company or that race company and they’re all offering a race coming up I should totally sign up for. Every time I go to delete it and instead I think…hm. Just in case I fall in love with one of these races I better not. I better keep getting these race notifications. FYI I have never once not one time never have I ever signed up for a race that came through via my email…anyone else?  How do you sign up for races? Facebook? Email? Friend? Do you go looking?
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  • I’m running this weekend but I’m also grabbing some incline work. I need to get my stairs in at least once…maybe a couple times before the 9/11 stair climb that Michelle totally suckered me into. Geez I will sign up for anything. We’ve nearly done the whole thing once before just to see what it was going to be about and neither of us felt like we were going to die but still I’d like to be slightly more prepared. Maybe we’ll go to the Shrine of Cabrini…we get our stairs in and some meditation and spirituality, too. I could use some silence right now.
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    Okay this is just funny but it’s not motivating so just laugh at it and move on past!
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    This is 100% true. Image result for running quotes
    Run on…

Ten quick and dirty facts about Celiac. Also, you don’t see me….I’m not here.

I hope you guys aren’t too overwhelmed with “Celiac” information because I’m going to throw you a little more. We’re going to do Ten Facts of Celiac Disease.  Too much information can be overwhelming but a “ten facts” list is quick and dirty. Here we go…
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  • Celiac Disease is an inherited disease.
  • Celiac tends to remain dormant but can be triggered or “woken up” after childbirth, surgery or a traumatic event of some sort
  • You can test negative and still test positive at a later date
  • The average age to be diagnosed is 40-60 years old
  • Celiac disease is an autoimmune disease, not an allergy
  • Celiac is very connected to thyroid disorders. If you have a thyroid disorder you should be tested for Celiac. It’s a very simple blood test.
  • If you have Celiac you have a much higher risk of having another autoimmune disorder disorder (I have Raynaud’s also)
  • approximately 1% of the population has Celiac disease
  • It’s possible to have Celiac and be non-symptomatic.
  • Here is an infographic from Gluten Dude showing a long list of symptoms compiled from his many readers
    ~~~~~
    Saturday I met Michelle at Red Rocks so we could run the stairs but when we got there they were having yoga on the rocks. Which sounds delightful but instead it was..nope…you don’t get to come in. So we did a little three mile hike instead. We were slightly winded but mostly because we were hot. No stairs…no real workout.

    You know you didn’t get workout in when you are still sporting your hairdresser hair at the beginning AND the end of your workout…
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    (the following was typed before I left)
    So after coming home (pretty exhausted from several days of no sleep) I slept for two hours. I was so tired I was afraid I wouldn’t wake up until tomorrow…no joke it was a dead ass sleep…
    I hopped up and ran some errands and then Sean and I went to the incline so I could get some stairs in. My legs were SHAKING. Note to self…work out more often.
    Sean spent the day working his ass off riding his bike so he did the incline once and then sat and watched. I did way less than he did for the day so I did it three times. Who knows what I’ll get done this weekend. I need my exercise! Final decision, taking my running stuff. 
    Now I’m frantically trying to get stuff done before I have to be up in three hours to fly internationally….
    The last time I flew internationally it was overseas from Germany. That was a long time ago. I won’t get all sappy on you but I miss Germany.
    I hope I remember to take all the important stuff like…you know, my ID and stuff. underwear. toothbrush. YOU KNOW.
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    ~~~~~
    Remember... you don't have to run... you get to run!
    Run on….

what’s your favorite kind of roll?

  • My blog is still acting up. Not only is it painful to write a post but my little blog went from 17 subscribers to 42 overnight…HOLY COW I’M FAMOUS! sigh…Off to investigate why spam has taken over my blog. DAMMIT. Sean has had a sticky note on his computer that says “BLOG” for like…a month. When I see it I hear a deep voice saying “BLOG” like…”MERGE”. I don’t know what you’re talking about..he’s totally not a procrastinator…
  • How much do you love Tina Fey and her “sheetcaking”? Yeah… I could watch that over and over. Thank you Tina Fey for voicing what we’re all thinking and silently screaming while we eat cake…a lot of cake. Sorry, I couldn’t get the video to load…:(
  • I was filling out a contract for some work we’re having done for the wedding. The contract says,
    “Total number of people receiving services, name and roll”
    I told my friend I deserved an award for not correcting the contract…She said, “Gluten free, whole grain and country white?”
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I was tempted…I really was…hehe

Isn’t that a great story? What a smarty pants.
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And the bajillion really hilarious “smart” gifs?

  • I had Theboy all week long and he was a giggle to have around. I learned so many things from him.
    1. he’s pretty brave. If I get him something like…cookies the first time then the next day when I’m out of the room he’s fixing them himself like..hey. I know how to do this. Babe won’t mind. ??
    2. He talks to himself in a quiet whisper constantly while he’s drawing, video gaming, playing. Just a constant little whisper.
    3. He was playing with Michelle’s boys and really wanted to race them. He kept false starting…as I watched him playing he just seemed SO full of joy to be running I think he really didn’t care about much else. He just really loved the running part. Rules be damned, let’s run! It was ridiculously innocent and cute and reminded me of Phoebe…
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    totally…
    4. He can quietly play for hours just drawing pictures and talking to himself or he can play video games, it’s machts nichts to him. He doesn’t very easily get bored. Only child syndrome?
    5. He never forgets. It’s kind of hilarious. All week long he made the same jokes and comments.
  • My last day with him is tomorrow (we’re off to Colorado Springs for haircut day so he’ll get to meet Princess Anna!) and then he goes home to his mom and dad. He’s been VERY easy to have.  Sean has been ridiculously busy this week so I haven’t had hardly any time to work out and by the time I get to run it’s dark and late so I keep bailing. Sean tells me to go but I feel guilty leaving him with stuff so I stay and then…dark and late. It’s my own fault. I’ll probably not get a chance tomorrow, if we’re going to be honest. But I did some basic squats and planks today and I got a workout walk in with Malachi (he’s seriously pushing it now) and I’m hoping to get a HIIT in tomorrow which I can do in my own house. Saturday, though…that’s my day.  (I’m pretty excited..not gonna lie)
  • Bodybuilding therapy More

Run on…

Some days we’re pretty and some days you get the real thing.

  • I felt so much better on Friday I ran a ton of errands. It came back a little in the afternoon like a bad boyfriend but I took some Excedrin and kicked that sucker to the curb. I talk big. I never had a boyfriend like that. Hey, I read Pinterest.  I got my HIIT workout in which felt AMAZING and headed to bed fairly early so I could rise and shine at 4:30 to do the Manitou Incline with Michelle.  I took a good half hour off my incline time which was awesome. It was way cooler Saturday than it was in June when I did it and I felt so much stronger climbing I would love to get to do it again.  Solongo wants to try it on Saturday and I might give it a shot. I do love climbing. Check out this hair…hahhahahha. I love it. When we got to the top Michelle WHIPPED out her camera and I took one look and said NO WAY. My hair was all up in funky clippies and I looked totally whack. So I grabbed my clippies out and shook my hair out and gave myself two minutes to recover from climbing 2000 ft in one mile and just had a good time with my friend who looks this beautiful ALL THE TIME> Every picture. Always beautiful. Here you go People. The real me. ha. Don’t be scared.
  • I went to church on Sunday morning ~they haven’t seen me in a while and are always surprised when I show up. I’ve decided when I go to church now and they express surprise I’m going to look at them and say, “I was just here last week!” like they should know that. So far it’s going well.
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  • Our priest spoke about The Ten Commandments with Charlton Heston and how when Moses comes down off the mountain he’s been stylized. How hilarious. If God is thinking of providing divine intervention and styling people I could use some stylizing…
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  • My dad was a hairstylist and you couldn’t leave his shop until you looked like this. ha. As a matter of fact my dad looked like that. Here’s a photo of the three of us…Alex Michael, me and my dad, it’s pretty tame but my dad could be wild. So.much.hairspray. My poor husband’s hair wouldn’t move for three days after getting a simple cut.

    My dad was ridiculously handsome. Look at my super round ~what the heck is wrong with me (before we figured out I had hypothyroidism-Celiac) oh look you’ve gained 30lbs~  face. ha. I still love the picture because I have his face and my kid has his face. Family. I do love family.
  • I didn’t work out on Sunday, I wanted to go to the Shrine of Cabrini but I was waiting for Sean to get back from camping and that took way WAY longer than I thought. When he finally did come back into town we ended up going to a late late movie and seeing Detroit. This is a true story of what happened in Detroit during the riots of 1967 and the Algiers Motel Incident when three black kids were tortured and killed by police (allegedly…) and nine others were beaten and emotionally abused during the entire incident. I highly recommend it to everyone but my mother (it’s okay, she really doesn’t like movies). It is a hard watch. I’m not going to sugar coat it. I actually got nauseous and physically ill and what was happening on the screen and felt chills. I couldn’t imagine one of my own kids having to go through what these kids went through. How terrified they must have been. An amazing movie.
  • MT’s girlfriend, Allie, just came over and while I was in the crawlspace getting something for her she found THE WORLD’S BIGGEST FREAKING SPIDER RIGHT NEXT TO THE CRAWLSPACE DOOR HOLY FREAKING COW.  So then she called a wonderful friend to come over and kill it and he was awesome and he said WOW THAT’S A BIG SPIDER alerting both of us that wow. that’s a big spider. huh.  So yeah, I was on the phone with the pest control guy telling him how I was being held hostage by THE WORLD’S BIGGEST SPIDER>
    Nick is my hero. You’re my hero Nick. Nick doesn’t read my blog but he’s my hero.
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  • I have my Botox appointment today and I’m very not excited, especially since I have to travel today. Every time I fly…I get a migraine. I’m optimistic that the Botox will help and some preventative assistance from my doctor. He’s pretty awesome. Not looking forward to a repeat of last week.
  • I didn’t run again today, It poured rain and I was ridiculously busy. I’ll see if I can get something in before I get on the flight tomorrow but even tomorrow is tight. Worst case, I’ll do something after I land. It’s a short flight.
    ~~~~~
    Run now, there may be time days, weeks, months when you can't...
    Every day. I feel like this every day. The need the pull the force. I know how necessary it is and I have to do it.
    Run on…

#allthestairs of Red Rocks.

Friday I volunteered for a race that was taking place on Saturday. I didn’t run it, I just did some volunteer work.

It was the most unorganized situation  and 90* so it was utter and total chaos in the hot sun. I have only volunteered a few times for racing events, as much as I love volunteering the racing events always seem to be unorganized. I’m not sure if it’s a world of people with order issues or if it’s the world of racing. The organizer in me wants the answer to this question.

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Totally worth watching.

Sandra Bullock – Go Find Your Joy

Sandra Bullock reacts to criticism in an inspiring way

Posted by Goalcast on Wednesday, July 26, 2017

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Saturday I had such a migraine I don’t even remember what I did. I just stayed drugged. I’d started it on Thursday and nursed it through Friday. By Saturday I wasn’t really able to focus on anything and was pretty sick. I crashed early so I could be up at 4:30 to head to Red Rocks for massive quantities of stair climbing with Michelle. I wanted to be there by 6 and I got there at 5:45. Then I drove around for 45 minutes trying to find her. It was a damn good time.
She got there first so she got the winning shot…

Nothing beats sunrise at Red Rocks.

I did finally find her and we started our prep for the 9/11 Memorial Climb.

The 2017 Colorado 9/11 Memorial Stair Climb is a way to honor and remember the FDNY firefighters who selflessly gave their lives so that others might live on 9-11-2001. Each participant pays tribute to an FDNY firefighter by climbing the equivalent of the 110 stories of the World Trade Center.

We learned it’s 11 times around so we did 8 times around to start and see how we healed. Afterwards we both felt like we could have done more. I was feeling pretty hungover from migraine drugs so I struggled but I wasn’t sore at all yesterday and I’m not sore at all today so I think we’ll be fine.

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Meanwhile it was a BLISSFUL 57* this morning when I woke up at 4:30 (not sleeping great) and it stayed 57* for a while. I didn’t run because I was really really REALLY tired and I feel like I need to just chill out for a few hours and maybe even…

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take a nap.
A much much needed nap.
Before I tackle my incredibly full list.
I’m so tired.
But I felt pretty grateful for my fake fall morning… #fakefall all the way. hmm. #alternativefall?
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just look at these boots and laugh accordingly. Or shake your head shamefully…

Forever 21 Privileged Shoes Denim Boots 

(how do you like that name?)
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In fun political news…
Scaramucci is out after TEN DAYS!! I’m gonna miss that guy. He was like the Jersey Shore took over the White House. It was entertaining as hell. To everyone but his wife I guess. I really feel bad for her.
Tomi Lahren admitted to still being on her parents health insurance at 24 even though she’s totally against Obamacare Being able to stay on your parents health insurance until you are 26 is a GREAT benefit of Obamacare and  two of my kids have totally taken advantage of it and the third will be following right behind. One would think she would be highly vocal about it’s benefits as she is being so critical of it.  Apparently not. Tomi, Darling, this is why people tear you down. Well, this and your incredibly horrible belief system.  We don’t get it. Keep working on it.
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I feel pretty damn strong right now and that’s pretty sad because I have a long way to go but that just shows you how far gone I was. hahahhahaa.
Keep moving forward, right people? Keep moving forward.
Running tonight. Strength today. Pushups, lifting. Planks planks planks.
It doesn’t get easier, you get stronger. FitBodyHQ.com for more motivation and inspiration.
Run on…

Just keep climbing.

I have found a great white t shirt. 
I bet you thought I was going to say whale.
no. t shirt. What would I do with a whale?
I have a hard time with t shirts. They’re either too short or too long.
Too cardboardy (it’s a word) stiff or they’re that super silky material that’s supposed to be great but instead it hugs every curve and I have to say not all of my curves need to be hugged. Really, lovely of you to think of me but…please don’t. Just hug the important ones and uh….leave the others alone. Thanks.

So I picked up this little number and it seems to be quite perfect. It’s just right for a little soft but not too slicky. It’s long but not too long. The “V” is deep but not too deep. I love it. I bought it in white, black and a funky gray color. They were on sale for $5. A great price and I am always looking for a white t shirt I can wear with everything. #basicwhitetee #tshirtsandjeans 

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Yesterday I was supposed to go to Castle rock for a good solid incline climb but one thing after another stalled me and then BAM when I wasn’t looking I got a migraine superfast and I ended up in bed at like…one o’clock in the afternoon. Nothing like throwing up and sleeping the afternoon away in a drugged out stupor. Good times.

I woke up feeling a bit better and attempted to get a run in later but I thought I’d take it easy so I took Malachi for a walk. The pouring rain broke us up and I mean POURING RAIN. You know…TORRENTIAL RAINS TOTALLY SOAKED US.
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this was us only without the umbrella and I was in short workout clothes.
My poor dog. He doesn’t like to get wet nor does he like to run. It was an experience. I called Sean and he met us at the nearest road and gave us a ride home but trust me. The damage was well done.
I did get push ups and squats done so there’s that. Mini strength training… yay me.
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I went to Castle rock tonight instead but I got there pretty late so I really only had time to get four climbs in before it was too dark to see anything but the snakes and they were really tree roots. There were a lot of people there for a soccer game so I was fine and willing to stay that long but by the time I was done the people had dwindled and I was desperately lonely for companionship and also I didn’t want to get mugged so I left. I know the last time I did the incline I only did three times and I didn’t hurt the next day so I really wanted to get five climbs this time. The goal is always to not be able to walk properly the next day and that was just not happening. What a let down. I had to settle for four. Some people run the incline and that is my dream. That would be pretty kick ass. There’s also a good chance I would fall straight off and hurt myself but still, I’d die feelin’ pretty badass.

Michelle wants to climb Manitou next week and I will freely admit to being very nervous about that. I wish I was much stronger and ready to do it again but I guess the best way to get stronger is keep climbing. #justkeepswimming
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I love sarcastic people with high vocabularies. via (http://ift.tt/2rQvoas)

I cleaned out our yard shed so I could sell it and I posted it on Craigslist. I got a text tonight from someone telling me they didn’t want to buy it but they appreciated the giggle. ha. That’s what I’m going to do for a living. Write smartass Craigslist ads. #entertainingthemasses
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Tomorrow I’m just going to do a run when I get the chance, probably in the evening. I’m volunteering for a race so that’ll take most of my day and in the evening someone is coming to look at the shed (wish me luck there…). I mean, it went together pretty easily but does it come apart that easily? Only trying will tell.
I love dancing. I hope someday to take a hip-hop dance class. Today, I was not looking forward to my workout. I decided to run on an incline, which I never do. But, I found myself doing my five minute walk warm-up and dancing and in a much better mood. Dancing on the treadmill is a lot of fun. You should try it. Low settings though. ;) 1.5 points for my hardest workout to date.
Run on…