Category Archives: Running

marshmallows. not just for camping.

This is the five year anniversary of the Aurora Shooting. We don’t generally make a fuss over anniversaries but this was very close to home figuratively and literally. Love to all the families and first responders.  ❤

  • We had dinner with Amy, Wayde and their son Kevin last night and seriously they are the cutest family ever. My very first impression was that Amy has really REALLY great legs. Where can I get some of those?  I know, you’re thinking…weird much?   Well they parked in a parking lot on a higher level than we did and I’m naturally shorter anyway so my eye level was sort of her legs as she walked toward me and then came down to my level parking lot.

    So really not THAT weird. Still kind of weird but whatever. I can appreciate hot. Kevin is the GREATEST kid, seriously smart, incredibly polite and a sense of humor and joy he just clearly carries with him. They are a beautiful family and I appreciated every moment with them. We stayed for like…two hours at dinner and it was so much fun. We shared stories of our insane life and their life in Kansas is the polar opposite of ours. Wayde told us all about the no traffic light town they live in but the train that comes through takes 45 minutes and cuts the town completely in half hitting every street so if you miss it and get stopped by the train…you’re screwed. I totally want to live there just so I can call Sean and say, “I’m on the wrong side of the tracks”. Best moment ever. He said he has it timed quite well and knows when it’s coming through so an occasional 85mph moment will happen to get him across so he can get to work on time.

    I scoff at him and his occasional 85mph moments. Sean does 85 as a regular speed and sometimes he’s not even on the road. I have to remind him..this is the shoulder SEAN THIS IS THE SHOULDER.
    Not stressful at all to drive with him. His confidence will be the death of me. Also, his skill. The man has skills.
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  • I have been on the phone now for twenty minutes while someone tries to find my medical records from my surgery in February. My health reimbursement people denied $1000 claim and I have to figure out why, how and get a receipt for it but really there was so much I live in confusion land. Sean will confirm that for you. Meanwhile, the fact that they can’t find me is shocking, my surgery was like…$85,000. You’d think that would put me up in a higher status and I’d get some attention. How long is too long to be on hold before you snap? Well, that was it, 25 minutes. After that the person came on and announced she has no record of me in the hospital whatsoever and maybe if I call the main hospital and ask for pre registration. I’m in menu hell. Tried it…got lost in the circle of hell again. It’s SO WRONG> I waited and moved on. I’ve got to figure this out.
    Image result for on the phone gif
  • I get a monthly scrip of migraine medication that helps with those migraines that squeak through after the Botox. They aren’t incredibly common but they are common enough that I need medication for them. My doctor gave me a “coupon” for them which made the ~incredibly-expensive-out-of-the-realm-of-reasonable a very reasonable $20. It’s been incredibly helpful. Today they called me to ask if I needed a refill. I’ve turned down the refill before because I didn’t need it and in hindsight should not have. Today I said I’d take it and she said the coupon was expired. There’s another coupon that takes care of 60% of the scrip leaving a co-pay of $492. Would I like that on my visa? Some days I just don’t have it in me. Just.no. In case you’re wondering…I skipped the refill. I have an appt in a few weeks. I’ll ask for another coupon.
    $492. Pfft. I’ll just suffer through it. I’m from MT. That’s a half a car.
    Image result for so much money gif
  • I’ve been craving roasted marshmallows since we went camping. I know you’re thinking “but you had roasted marshmallows when you went camping”. Well, yes I did. But I tend to have long term cravings that last a ridiculously extended amount of time. If I want a cheeseburger I want one every day for a week. So I’ve been wanting more roasted marshmallows and today I wanted something sweet. Yes, I roasted my marshmallows over a candle today. I KNOW> It was TOTALLY delicious. You can take three things away from this.
    1. this is clearly not a healthy eating blog… hahha. I will tell you I’ve been eating super healthy for the last week and feeling pretty good but still one needs to have treats.
    2. My mother always told me to work with what you’ve got.
    3. It totally crossed my mind that if I dropped the marshmallow, set the kitchen on fire and burned the house down I would absolutely make the national news as the woman who burned her house down roasting marshmallows over a candle in her kitchen. I’m okay with that because I’m a good time.
    Image result for anything for a good snack gif

    I got a HIIT workout done yesterday and it was a good strong workout that felt great. My body thanked me for doing something other than hiking or running. It’s just so blessed hot here at like…96* and none of us want to exercise at all. My gym on the base doesn’t air condition or if it does it’s the bare minimum to keep us from passing out. I should really join 24 hour fitness.
    It was hot. I just did the HIIT workout. I did the following…
    jumping jacks
    push ups
    planks
    dead lifts
    lunges
    squats
    bicep curls
    lateral raises
    Shoulder press

    today I would love to run but it’ll have to be later. It was hot at 6am. It was 72* at 6:20 in the morning and that is my very short window to walk the dog. So I have a short window to run tonight. I do not love the heat. You probably already figured that out. How do people run in this?
    Image result for run in the summer quotes

Run on… 

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Filed under Celiac, Migraines, Running

But they were only LITTLE snakes.

Friday night Sean had an event to go to so I figured man…I’m goin’ to the the Incline and I’m gettin’ my climb on.

I headed down there late so the sun was setting but I didn’t care. The park is made up of several small “areas” that go together to make one big park. There’s an amphitheater, multiple playgrounds for multiple age groups, a covered picnic area you can rent out with firepits, a soccer field, the incline and a zip line. It’s pretty huge. When I got there the sun was setting so there were fires going at all the sites and the trees had white Christmas lights on them around the amphitheater for a concert. It was pretty gorgeous.

I joined a few other people and climbed the incline, ran down the trail and did that three times for a total of about three miles give or take.  Since it was getting dark the mice and bunnies felt comfortable making themselves known on the trail. I thought it was a giggle since you couldn’t tell what it was darting across your toes but it made some people a little uncomfortable.
snake!

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Just kidding Michelle…
~~~~~
Saturday Michelle and I went hiking at White Ranch Open Space Park. It was seriously GORGEOUS. Also, they weren’t kidding about the open space part but that’s for later.


Photo credit: Michelle because I am too lazy to take the photos from my phone. 
Yes, that’s a thing. My phone is across the room. Michelle’s photos are right here on the computer. 
Don’t judge me. Its 1am and I’m really tired. Also, we took the Rawhide trail and every single time I read it I sang “rawhide”. even in my head. Ask Michelle. I did it. It was irritating even to me but I couldn’t stop doing it.
Anyway…

This trail was incredible at the beginning. Truly beautiful, the views, the trail, everything. It was technical but not too technical. It was interesting and not crowded. It had everything. It was like the perfect boyfriend.
And then it got clingy and we dumped him like a bad habit.
We apparently went 4.5 miles all total. So I’d say the first half was good and the second half became out in the open, much wider trail (almost like a small road) and all painfully uphill. Not “hey, this is a cool trail that’s challenging my climbing skills”. No. More like ~apparently you felt the need to experience a death march~ uphill.
Okay, okay. I’m CLEARLY exaggerating. But it was hot and it was uphill and we’d get to the top and turn and there’d be MORE UPHILL and MORE ROAD and MORE NO TREES and I totally lost interest. I’m like…what the hell? If there isn’t anything interesting then I’m just on a long boring walk and I’m hot. Hell, I could do this in Aurora and have ice cream at the end. What’s at the end of this for me?
Not ice cream. 
I was very disappointed because the beginning was incredibly promising and I really really loved it. There are a bajillion trails in the area so maybe a different one would offer a more interesting hike but I doubt it. Sean looked it up when we got home and it rated that hike as the most popular in that area. I still kind of want to try again though. On a cooler day maybe I won’t dislike it so much. I don’t usually mind the heat that much but the uphill made me not like it. It was tragically boring. Michelle is totally the only thing keeping it fun. I love her. She entertains me endlessly.

You should see her freak out when she sees a snake.

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Yep. It’s a lot like that only with running around. hahaha. I love it.
We saw TWO snakes on this trail and her reaction is priceless. Fortunately both snakes were small and neither was a rattlesnake. But just in case we implemented an early plan for what to do in case she gets bit by a snake. I clearly can’t carry her out so I’ll get to cell service and call for help and then get back to her to keep the snakes away. CALL FOR HELP CALL FOR HELP.
It’s a plan.
Hey. I’m not proud. I’m exactly the same way with spiders.
I came home, showered and went dress shopping. 
::sob:: I’m so over dress shopping
~~~~~
Sunday I had a migraine so we skipped the big workout/hike/let’s do something wild and awesome together and instead we….
didn’t.
We did, however, go to lunch with Adam and Shaughnessy and theboy and laughed our asses off because we could. Damn that was a good time. We sat at lunch for like two hours.
730 South. This place is great and I highly recommend. also Celiac safe. I spend way too much time at this place. I should work there. I need the discount.
Then I went….
DRUMROLL….

Dress shopping again. 

I KNOW>
I think I’ve made progress though. And also I brought several people over to the dark side of the dress situation so now I’m not so alone.
I’ve eliminated some that were possibilities, I’ve found one that might work and I’ve found a few that are definitely on the radar.
I’m feeling better about things. I’m going to work on that and rehearsal dinner stuff this week. I’m sure everyone is thinking…what’s the big deal? but anyone that really knows me must know I can’t rest until I get these things checked off the list so I can stop worrying.
~~~~
Today I am going to run and HIIT.
It’s also 93* so holy cow… it’s hot. IT’S HOT.
And I’m sure I have errands and such to get done but my brain is no longer working.
What are YOU doing today? Something interesting?
~~
Love to my friend who lost her brother this week…
Hope you guys have a good Monday…
Image result for summer running quotes

Run on…

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Filed under hiking, Michelle, Migraines, Motivation, Running

There was a near death in the family. It was a close call..

My iPod wouldn’t power up…It was devastating really.

I changed my clothes and grabbed my ipod to head to the incline (finally!) but on the way out the door I thought…ooh…there’s a podcast update. So I plugged it in to get the update and nothing happened.

Radio silence indeed.

The darn thing worked perfectly yesterday morning when I walked the dog but by the afternoon it had committed iPod suicide.  I headed out to do the incline but by the time I was nearly there it was dark and I don’t know if the trail is lit so I just turned around and came home. So frustrated and dejected.

YES I KNOW IT”S JUST AN IPOD

Ugh. This day.

When I got home I spent some time googling and I resurrected that sucker and it SPRANG to life!
Image result for you can never die gif
At which point I carefully set its broken self aside so I wouldn’t break it further and waited for Sean to come home.  Somehow he manages to not screw up computerie things. I don’t trust myself to not to that. He can never die.
~~~~~

You’ll be happy to know there were no dead or injured bunnies brought to me yesterday. We won’t talk about today.

I walked Malachi (I try to walk him every morning) and when I got home from the park there was Skosh sitting in the middle of the street totally scoping out all the bunnies that were running around the neighborhood. You could tell he was trying to decide…which one? They all look so yummy…

Damn cat.

I gave him a good lecture and told him NO BUNNIES> If he knows what’s good for him…

Image result for threaten gif
~~~~~

I messaged a few friends to ask about a hair person. Alex’s wedding is coming up and I need someone to do a hair updo for me. One of my friends came back with a name and said she’s supposed to be really good. So call her and tell her a client of so and so referred you.

Yeah, that won’t be confusing at all.

but I did just that and an hour and a half later we were fast friends. Turns out she’s Celiac, Hypothyroid/Hashimotos, too. We’re everywhere. I haven’t figured out if she can do hair yet. We burned her phone up and she couldn’t send photos. Hopefully we’ll figure that out. Meanwhile, I have a new friend. Can’t beat that.

~~~~~

One of my beautiful friends who is single and living the good life was recently photographed in this GORGEOUS dress from Local Color Truck . This week she’s in Puerto Vallarta but last week she was on the French Riviera. I kind of hate her but I love her to much to really hate her so I love her. Anyway, check out this website, the clothes are gorgeous and it’s “An American Made Boutique”. A lovely concept all the way around.
Image may contain: one or more people, ocean, outdoor and nature source
~~~~~
There is a dent in my forehead. I slept on my watch last night and when I woke up this morning there it was…this dark red deep dent in my forehead. I seriously slept HARD.

So I washed my face and did an ice cold morning scrub. Nothing.
Moisturizer…wait ten minutes
Argon oil…seriously I have ridiculously dry skin….wait ten minutes
sunscreen/base…don’t leave home without it…wait ten minutes
NOTHING HELPED
I’ve now been up for seven hours and I still have a dent in my forehead. I’ve permanently disfigured myself and the sleep wasn’t even that great.
Image result for Im disfigured gif
~~~~~
I am running today because I just really need to. Michelle and I are taking a trail adventure tomorrow. I need to be moving.

I’m going to HIIT both days, too, so I can get some strength in.
Greatness.....                                                                                                                                                                                 More
Run on…

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Filed under hiking, Michelle, Motivation, Running

#savethebunnies – anybody want a cat? He’s SUPER friendly.

Don’t worry. I’m keeping him. I just need therapy. 
I started the day at 4am
when I woke up with a bad dream. Kind of normal for me so I laid there processing. As I hung out thinking about going back to sleep it occurred to me I wasn’t being disturbed by a four legged cat who insisted on having breakfast.

Where was Skosh?

Skosh has missed us recently so we’ve been keeping an eye on him.

I got up and scoured the house only to come to the realization he must have escaped last night and I locked him out! I immediately panicked and opened the door to call him. Nothing.

Then I couldn’t go back to bed. I sat on the deck with a couch pillow and a throw just waiting to see if he’d show up. Usually if he’s out all night (it’s rare, not unheard of but rare) he’s waiting at the door like…what the hell…you totally locked me out! This morning he wasn’t doing that. He was just not there.

Malachi and I sat on the deck together waiting until finally one of the times I called him brought him running.

What a relief to hear his little bell…. It was so sweet, that sound! As he came running around the corner full speed so full of excitement he…

…well…he dropped the bunny he had in his mouth so he could come in the house and eat the breakfast I actually buy him.

I completely freaked. Damn cat. All love and concern completely gone. Now I had zero love.
The bunny appeared to still be alive and completely terrified.
At this point I needed Happy or Hungry to draw  cartoon of this morning because that’s really the only way to do it justice.
Malachi is on one side of the deck. I’ve closed Skosh inside the house. I’m holding Malachi off the bunny with the couch pillow as I try and call Sean on the phone to come help me rescue the bunny while trying to make sure the bunny is okay. This required some yoga.  I can’t open the door because Skosh wants to come back out and eat the bunny. Sean is sleeping.  I finally open the door and hold Skosh off with the couch pillow while threatening Malachi who is weighing his options and I yell at Sean to please wake up…come to the deck and bring a towel and I’m really sorry I’m waking him up at 5:30am like this.

Turns out our front screen door has a hole in it and Skosh escaped that way. It’s getting repaired today. Meanwhile, Sean drove off to work with the bunny wrapped in a towel so he could take it to the greenbelt at the park and it would have a better chance.

I love him so much. I cannot tell you how much I love him.  Nothing warms your heart as much as seeing a grown man wrap a tiny bunny in a towel and drive off in an attempt to save it. I’ve heard too many grown men tell me they’re nasty rodents and just shoot ’em. I’ll keep mine. He’s got the best heart. Meanwhile…
I have a cat available if anyone wants him…
Nicest cat EVER. Sweet. Loveable. Gets along great with other animals…
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#savethebunnies  #unfriendly #thatdamncat
~~~~~

Since it was GORGEOUS out it was the perfect running day. The perfect workout day. The perfect ~must go to the incline day~ which means it totally did not get done in any way at all. 

I know. You guys are all really disappointed in me. But in fact I got SO MUCH DONE yesterday I feel incredibly accomplished. I kicked some serious ass. AND…at the end of the day I ended up talking to a friend/business associate and she was also the perfect person to rejuvenate my spirit. I’ve been feeling very deflated lately and I have so much to do I really needed a pick me up.

God totally read that and sent her straight to me.
I have so much to do in the next three months   and I feel like time is totally FLYING by. So I’m trying not to panic too much and I’m going to try again today to get to the incline. I don’t feel too bad about missing it because hauling my bag out from camping really killed my back and it still hurts like a son of a gun so resting another day won’t kill me. I’ll bet money it’ll hurt another couple of days.

Image result for my back is killing me gif

I get it. It was one small bag. But it wasn’t a backpack. It was a stupid little duffel which was totally the wrong kind of bag to carry and I had to carry it quite a ways in the wrong position. It was awkward. It was uncomfortable. I am now paying for it.
~~~~~
This morning:
Incline
run
planks
strength

I know, it sounds like a lot but that’s my goal

Also…dress and shoe shopping. Wish me luck.

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~~~~~
Cycling Hill Climbing Tips - Basics - Quote
run on…

 

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Filed under Motivation, Running

Today’s post is brought to you by the number 4 and the letters WTF…

Catherine thought that up so she gets the credit. When you read this, you’ll understand…

While we were in Virginia Sean got an email confirming his purchase on Amazon. He couldn’t remember what he purchased so he stopped to open the email…we were at Arlington I think so it took a minute to focus. He reads…he pauses…he thinks…
I’m like…what? What did you order?
He said, “um…a balloon…apparently. Maybe in my sleep? Somehow I accidentally ordered something from Amazon. Something totally random”.
So a few days ago we check the mail and there’s a package. What’s inside, you ask? ~clearly desperate with curiosity…

A giant number 4 mylar balloon.
Image result for number 4 mylar    source
Yes that’s right. Sean accidentally ordered a giant number 4 mylar balloon.
Why? How? And really, he’s going to accidentally order something and it can’t be jewelry?
So many questions. Like…what the hell, Dude? How do you do that?
In case you’re wondering…we have no answers. None.
Also, in case you’re wondering, it cost $5.99
I will be donating this random #4.  And possibly taking away his amazon privileges.
Image result for no soup for you gif

  • I have a list of about 40 things I need to get done and I can’t seem to focus on any of them. For someone who is attempting to make a living being an organizer this is a painful realization. I have to make the list, focus on each task and get each one done. Damn it’s hard when my brain is off like this. Exercise is even harder but all the more important. It’s like drinking water to cleanse the toxins out. I need to do it. Sean and I have so much going on right now it’s overwhelming to both of us. Thank God we are mad for each other.
  • Instagram account #youdidnotsleepthere is a favorite. The owner of the account just calls out all the people that take those amazing rockstar photos that show people sleeping on ledges over deep canyons, tents over steep edges…you get the idea. Really really unbelievable photos where you say to yourself…holy cow how did they DO that? She regrams them and says #youdidnotsleepthere-you photoshopped that sucker and we know it. And is there some reason you have to instagram the MOST unbelievable photo? What is that about? She has a lot of sarcasm and also a bit of politics. I love her. 
  •  I’m always forgetting what generation I am. I mean it doesn’t really affect my life but it comes up occasionally so I like to keep up with things.  I looked it up and this article is very clear and includes a chart! Pictures always help. 😉 See-my sisters are a few years older than I am and it actually puts them in a different generation, that’s part of my confusion. Strange, I know. My sisters are Baby Boomers. But I was born four years later than my middle sister which puts me in Generation X, this doesn’t appear to be a generation anyone actually wants to be in, what a surprise, but I can’t help that. Strangely enough my parents just miss Baby Boomer generation by just a few years. They ended up in the previous Greatest Generation. My children are Millennials, though MT just barely squeezes in by a few years.
  • 59 Percent of Millennials Raised in a Church Have Dropped Out—And They’re Trying to Tell Us Why
    I don’t think it’s just Millennials. I think there’s a lot of people that were raised in church and struggle to find their way. 

  • I need to head out and climb the incline today. It’s finally not going to be 95*. Today is supposed to be like…88* or something and that’s so much better I’ll take it. Plus I’ve had an overall ~I feel awful~ for weeks. I felt like I had the flu after camping. Allergies taking over, pretty sure. I’ve slept for two straight days. I’m ready to incline, run and totally lift something. My poor arms. MY POOR ARMS. I need to find my muscles.
    Image result for where's my muscles gif

  • I’ve been dress shopping for the wedding online but I really would like to try it in real life a little just to get an idea of how things fit.  Have I mentioned I don’t love shopping unless it’s for shoes or bags? Yeah…I don’t love shopping. I’m shaped weird.
    Image result for that's not normal gif

 Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk
Ya think?
Run on…

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Filed under Celiac, Motivation, Running, Tess

There was no warm fire but otherwise…it had everything promised.

We got back from camping today. Yes, you read that right. I went camping. And I survived.

I know. I haven’t been camping since MT was like..5 years old. MT. The Marine.

Yeah, that was a long time ago. Don’t remind me.

We went to Eleven Mile State Park and it was really beautiful. We chose a back country camp site which required a half mile hike to get to it. We took Malachi with us and I think if we had known the full situation we might not have. He’s older now and has a harder time with the hike in and the cold at night.  It was very hot during the day and it was pretty freaking cold at night. He struggles with the cold so we would bundle him into the tent and try and keep him warm. He did okay though did have a pretty good time. He chased chipmunks, played in the lake, fell in the lake totally upside down-legs straight up (that was hilarious and scary) and slept in the tent like he owned it.

The trail to the tent was pretty technical. It wasn’t difficult but it was technical and I would not take heavy coolers or strollers to get to it. We saw both of those things happen.

We had no idea it was so much of a task to get back into the campsite so none of us were prepared but we were more prepared than other people and we had four grown adults to pack stuff back and a six year old who could walk on his own. Reluctantly but he could.

Once we got back there and settled in with tents up and things put where they need to be we had time to really recognize where we were and how lucky we were to have this place.

By the end of the weekend we had completely fallen in love with the place, it was so secluded and beautiful and just what we needed. I take that back…there was a fire ban so we couldn’t have a fire but other than that…it was perfectly lovely. We ate s’mores. We drank wine. Okay, they drank wine. I watched them drink wine. We laughed a LOT. Theboy explored and fished and played and got dirty and was a boy camping which is what is supposed to happen. It was a really great weekend.

I did not run. I hiked a lot the first and second day and got my time in but running would prove to be too difficult.  There wasn’t a really great place to run that wasn’t a direct trail to someone else’s campsite. I figured that would be awkward. The rain poured the second afternoon and by the third morning even my second pair of shoes were wet so I just gave up on the whole running thing and called it good. I have three layers of dirt on me at least. I’ve used the campground facilities more times than I ever wanted to in my whole life (gross gross gross) and oh my gosh I was cold.

Camping.

My next post I’ll talk about the camping a little bit more. This post was a good “oh my gosh look how beautiful it is” post and also..you can totally be jealous. We passed probably twenty campgrounds at least on the way up to this one. Welcome to Colorado. I’d like to say this is special but this is just us on a regular day. We’re always gorgeous.


~~~~~
Image result for camping quotes

Run on…

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Filed under Celiac, hiking, Running

At the beep the time will be…

  • Remember when you were a kid and you could call for the time and temperature? No?  huh. Okay, well ask your mother. She’ll tell you when SHE was a kid you used to be able to call on the phone for the time and temperature. It was VERY popular and kids loved to do it because calling on the phone was cool and we didn’t have anytone else to call. They still have one that’s in use as a 24 hour clock that called UTC which is “Coordinated Universal Time” (randomly mixed up initials, right?) and it’s the same time as Greenwich Mean Time. They said they still get on average 2000 calls a day and people use it during daylight savings and to synchronize clocks and watches and for the calibration of stopwatches and timers.
  • This is a great article on what to do if you lose your passport.
    It’s not something we ever think would happen to us, and in the case of the person in the article I thought..yeah..I would never do THAT…but nevertheless accidents happen and situations happen and I like the tips to handle exactly what to do if it does come up. I appreciated the organization of it.
    Image result for losing things gif
  • 11 Expensive Habits That Are A Total Waste Of Money I’m not sure they’re all great money savers but some of them are definitely worth making a concerted effort on.
  • 100 things to do in the Centennial State- I though this was a great list of things to do for Colorado but you could totally tailor it for your state and what a fun way to get through a summer!
  •  What Happened Today at the 2017 USA Outdoor Track & Field Championships Reading about these amazing women and how hard they worked for this race was really inspiring and though this kind of article doesn’t usually make me want to run (it usually just makes me incredibly proud of them) this one totally made me want to run. I’ll never be a world champion but to continue to show championship running and inspiration with the issues they have reminds me to get off my ass and out the door. From Gabe Grunewald (whose name reminds me of Harry Potter so I just love her more and more) who is undergoing chemotherapy to Alysia Montaño who is five months pregnant (seriously…five months pregnant!). Unbelievable. These women are so inspiring you really can’t say ~but I’m really tired. Damn it’s been a long day. I’m not really up to a run today~.
    ~~~~~
    Oh the irony…I specifically waited until this evening because I KNEW it would be a beautiful evening to run. And then I got so caught up in all I had to do and I was on a roll plus…my basement is trying to flood…so I didn’t run. and I really really wanted to! But no.
    I’m a little ashamed after that last awesome point.
    Image result for YOu should be ashamed gif
    To be fair..I’m stupid busy this week. I’ve been at the computer most of the day. Also doing laundry, doing the floors, and dealing with the ~I really want to flood~ basement.
    I ran Friday and Saturday for about 3.5 miles each and I loved both runs. I walked a bit with each but they were so great and I came home pretty much loving life. I did some strength training both days also so I no longer feel like a COMPLETE marshmallow but I still feel the need for lifting.
    This weather has been amazing and anytime the weather wants to stay down here in the 70’s I’m totally in thankyouverymuch. Tomorrow is going to be 84*. I won’t complain. It’s going to be in the mid 90’s in Virginia. I’m SUPER excited about that. I’ll add in that humidity and damn..life is good.
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    ~~~~~
    I think this is so true. Not just physical energy but emotional and spiritual energy, too.
    Just had a few thoughts this morning when I signed into my account and was  overwhelmed/stressed knowing how many msgs I have to reply to but then shortly followed with gratitude knowing that I am lucky to have you guys choosing ME as your stylist Surround yourself with people who push you towards greatness. Surround yourself with people who motivate you and lift your spirits. Surround yourself with positive people because THEY will make you feel good about yourself because they feel good about themselves. I solely believe that we run off our own energy and the people around us. "Most will say youre crazy to try. Find those who say youd be crazy not to." by thingsbytams
    Run on…

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Hot Tamales and my deep and abiding love for them.

Yesterday was so off I don’t even want to talk about it. My whole day was off.

Last night the wind and the rain was terrible and this morning my head is telling me just how bad it was. So I’m drugged up and healing.

It’s a high of like…76* today. Right now it’s 51*.

This is going to be a great running day

Yes,  I’m super drugged. But I don’t care.
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Here’s a fun little fact.

I inappropriately talk about my drug use. Drug use  being…prescribed medication for migraine use.

It’s my morbid sense of humor.

I don’t want to make light at all of the serious issues of drug abuse that is prevalent right now in the country. But I also know that I have to deal with my own situation and coping skills being what they are…this is my way.

I have been carefully monitored on medication for my migraines since I was in high school.  Truth be told I’ve been prescribed many different kinds, some at the same time. My doctors can tell by how quickly I go through it and my ridiculous level of honesty that I’m not an addict.

After years of being on meds I just short form my terminology. My husband will come home and he’ll ask if I’m ok…my answer will be “yes but I’m on drugs” or worse…”I’m a little stoned”. I KNOW. I recognize the inappropriate but again..they know me. They know what I’m talking about. They know it’s all talk.

He knows I’m on prescribed medication attempting to make a migraine go away. My kids know that, too. Anyone that knows me AT ALL knows this.

I find it truly amusing when someone who should know me gets concerned when they overhear me say it. Thinking perhaps…I’m not taking care of myself.

It’s okay. I’m taking very good care of myself.

Years of throwing up (thank you Celiac)….I also don’t have bulimia or any other kind of eating disorder. If you don’t know someone, for example, if you don’t talk to them or know them at all, you don’t get to comment because you aren’t in their life and you aren’t in their shoes.

Image result for you don't get to know me gif

~~~~~

When Catherine was here we stopped at Family Dollar to grab a soda and while we were there she paused at the dollar candy boxes. She’s working really hard to get in shape and lose weight (like the rest of us) and I told her…don’t do it. You’re doing so great. Don’t do it.

I’m sure she was offended but she walked away and I felt bad. It was rude and I should have minded my own business. But if she bought them she’d bring them into my house and then I’d be weak because I live for Hot Tamales.

What I really meant was (and I told her this later) don’t do it because I WILL WANT THE HOT TAMALES

And I did.

And 2am I was so damn craving those Hot Tamales. I wanted them and I still do. It’s stupid because  I can go weeks and weeks without wanting them but as soon as I give any time to looking at the box…I want them.

She told me she just wanted a couple of them but I’ll tell you right now I will eat the entire box of Hot Tamales depending on the day. Some days I just want a few and some days…I want them all.

Image result for I want them, I want them all gif
I blame her.
It’s possible I love Hot Tamales more than Sean.

no…not really.

But damn…it’s close. I really like them.

~~~~~

I’m going to run and maybe do a little strength training. Nothing crazy because of the headache but for sure get something done.
And I have a crazy long list of errands.

and just enjoy the cool day. SO much love for the day.

I've got 99 problems, but I'm going running to ignore them all for an hour.

Run on…

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Filed under Celiac, Migraines, Motivation, Running

Suppose Mary had any goats? No, huh. Just lambs? I could really use a goat.

I drove Catherine and Keith (Sister Catherine and her husband)across town Tuesday for an appointment.

On the way to the hospital Catherine got a call that one of her tenants (she owns some property and has two tenants on the property) had passed away at some point and was just discovered.

They provide section 8 housing for homeless vets and this is just another reason she is one of my favorite people. Meanwhile this guy is gone and so 47 phone calls need to be made (and taken…both of them suddenly got REALLY POPULAR) and they’re about to walk into a really complicated doctor visit.

Of course.
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Meanwhile they had to mention it to the doctor to explain the constantly ringing telephone…~don’t mind us..we had a death in the…area?~

It was a moment.  Thank God she can explain me away as the crazy relative.

While they were in the appointment I got bored and thought I’d take a walk.
Denver got to be 99* yesterday. Yep. 99*.

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Then I attempted a walk around the block of…a hospital complex. Yeah…I didn’t think that one through. They ended up waiting on me as I tried to find my way back. Where the hell did I go? I was thisclose to mapping my way home. That has to be a low moment, right? When you can’t actually find your way around the block? I resisted but it was close.

Keith has diabetes and also Cerebral Palsy which means he shakes constantly. It’s really unbelievable to watch his patience (though Catherine might argue with that) but I might snap from the craziness of it. I made far too many jokes while they were here, I mean, why would anyone hand him a bottle soda and expect the opening of that to go well? I’m sure he found me charming but I love him and  always have. They have been married for twenty four years I think? So…yeah…he knows my smart ass self pretty well. But because of the constant shaking, he burns like..4500 to 5000 calories a day. The guy is always eating. And keeping his diabetes numbers regulated? Ha.

Image result for no gif

There’s a lot going on with him.

So we’re at dinner at PF Chang’s and he has Sweet and Sour Chicken and Fried Rice. Just imagine that. With the shaking.
He finally asks for a spoon which they do not have. They brought him a serving spoon. It was…huge.

And they brought him a soup spoon. It looked…weird. Like a ceramic weird thing. Whatever. No.
Catherine looks at me and I crack up laughing because I know her.  She reaches into her bag and pulls out…a spoon.
yes…she had a spoon in her bag. Because everyone carries a spoon in their bag. I don’t even remember her reason for it but damn that was good timing. It was so awesome. Sean asks her what the hell else she’s got in that Hermione bag…

I mean…really.

Image result for Hermione bag gif

~~~~
I have Morning Glory growing in my back yard. Otherwise known as bindweed. I prefer the first because it sounds like I maybe asked for it and it’s pretty. I can thank previous unfriendly neighbors for it. I don’t know how to get rid of it and I’m SO FRUSTRATED. Catherine suggested a goat.

Rent a goat.

This is a thing. You can actually rent a goat.

I looked it up. Rent a Goat is an actual business but unfortunately they are only in California. Also, since I looked them up this morning to this afternoon as I’m typing this…the webpage has disappeared. But the FB page is still there so take that as you will. So I went to the next one and they require you to get a herd of goats and my lawn is just not that big. I don’t need 100 goats. The next ad suggested I use Amazon because you can rent a goat on Amazon.

I AM NOT MAKING THIS UP

Crazy talk.

I will have to find something else I suspect but this was absolutely the most interesting thing I’ve looked up all week.

And I totally wish I could rent a goat. My life would love that. And I’m just asking for one little tiny baby goat. That’s not that much to ask for.
 baby goats GIF
Or two…maybe two.
I didn’t work out. I did get my long walk in but that was it. Then we spent the day running around at second hand stores (we have a mutual love of second hand stores) and ended the day at what is supposed to be the best Goodwill for the area and took us a crazy amount of time at rush hour to get there and WHOA the drive and WHOA the disappointment and WHOA the shower we all felt like we needed when we left the store. It was just…rough. It was a rough experience and I won’t go to that one again. I’m certain.

…but hey the other stores we had some good luck. It went well and we had a really good time. Plus, anything to avoid the 99*. Yish.

So by the end of the day my head was maybe a little tweaked and considering being difficult with me so I thought it best to not. Today I’ll wait until it’s cooler and try it. It’s blessed hot.

Someday we’ll get central air…when we win the lottery.

Later came and I spent a little time with my husband. Then my friend called and I get precious little time with her so I went for a walk and talked to her. I got my 3.5 miles in on the phone so hey..that’s not too shabby. Five miles done for the day and I at least got something to count.

The heat is painful for workouts I don’t enjoy it. This is an official protest.

~~~~~
I’m Not Trying To Building A Summer Body I’m trying to build a lifestyle. https://www.gymaholic.co

Run on…

 

 

 

 

 

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Filed under Motivation, Running

Company!

I have company today…

Sister Catherine and her sweet husband, Keith, are here. It is a long hot drive from Montana so I feel bad they have to be in my house with no air conditioning. NO AIR I NEED AIR.

My poor family. We just never bothered.

Image result for I need air gif

They’re only here for a day so I’m sure they will be thrilled to leave and head back home to the land of cool air.

~~~~~

 

Sort and sweet today. We have to run an errand and we’re headed out the door.

Yesterday I ran three miles (so optimistic. I really ran most of it but walked a fair share). And did 30 minutes of HIIT which was sweaty and hot but felt SO GOOD and I feel it today. I would do another one but I have company and nobody needs to see that.

Image result for I'll spare you that gif
~~~~~

Today I’m hoping to get a run in later. As I’m typing, Catherine is asking who I’m typing to and I’m thinking…yeah. Angry Typist. Sigh. I’m an angry typist.
Also…I’m running on about four hours of sleep. FOUR HOURS> Good times.

Meanwhile…I have to run. Love you!

Workout Motivation: I have goals Damnit! You Daily Health and Fitness Motivation provided by @fitpossiblecoach . Make sure you REPIN if you like seeing these quick quotes. This will help spread inspiration and motivation to more people searching! facebook.com/...

Run on…

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Filed under Motivation, Running