Malachi will never be the same. Or he will but I won’t.

Sean and I went to church on Sunday and after church spent a considerable amount of time working on the computers there.

Edited to say: Sean spent a considerable amount of time working on the computers there.
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We then went to breakfast and by the time we got home it was one in the afternoon. We’d been gone for four hours. Malachi had trapped himself in the bathroom. Now…I don’t want to get into details as to why he likes to go into the bathroom but let’s just say he’s  a dog and I have a cat. But I’m pretty careful to keep things VERY clean so he doesn’t have a lot of success and we’re always on him about going down there. So like any little kid would do, the minute the parents were gone he was down the stairs and BAM! got himself locked in there.

At which point he  forgot his intentions and COMPLETELY FREAKED THE HELL OUT LIKE OH MY GOSH I’LL NEVER GET OUT WHAT THE HELL!!!

So when we got home four hours later I’m surprised he hadn’t keeled over from a heart attack. There was urine (yeah, he wet himself he was so scared) toilet paper and cat litter EVERYWHERE in this bathroom. He was COVERED in it and the bathroom was covered in it. I mean….it took me an hour to clean a bathroom that’s like four feet square.

I actually felt bad for him.

Sean..did not so much feel bad for him.

So there was that.
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he may not go down there for awhile…
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~~~~~

I’ve had a fever for three days. Low grade (99.5 to 100- I usually run 97.6 thank you thyroid), nothing exciting but I feel pretty confident it’s Celiac related. I’m not sick. I’m able to work out, do my normal stuff. I just feel a little under the weather. No one has to call in the doctors or anything. Just…under the weather and super tired. And of course my brain is just not working at all. I tried to have a conversation with my sister the other day and I seriously couldn’t come up with any words. Like…WORDS.

Poor thing. She just had to listen to me say, “um” for about five minutes while I tried to make my brain work.
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~~~~~

I watched the rest of The Keepers OH MY GOSH. What a piece of work, this documentary. Just really. I cried through half of it at least. So intense. I went through bouts of anger and sadness and complete and utter disbelief. And of course you put your own kid in these situations and then you want to kill someone that they are hurting people like this.

My biggest problem with these documentaries and true crime podcasts is that they don’t actually solve anything, they just present the information and at the end they know longer have 10 people frustrated, sad and wondering who did it, now they have 5,000,000 people frustrated, sad and wondering who did it.
Can you tell I’m not good at puzzles? I like them but God help the person that loses one of the pieces.

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~~~~~

Today I watched the Lady Gaga documentary  Gaga: Five Foot Two and I thought it was intimate, painful and vulnerable. There’s so much more to her than a meat dress which I think so many people just assume and dismiss.  I can’t imagine the demands of her life and the physical pain she lives with. I live with pain but I don’t have to be on demand all the time.  Adrenaline is a powerful drug.
~~~~~
#myworkoutwas

60 pushups (yikes)
50 squats
3.5 milesinthecoolairitwasfreakingamazingjustsayin’youshouldbejealous
15 minutes of strength with weights

At which point I collapsed asleep.
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Run on…

 

Who’s the crazy one?

I think we have the kinks figured out. There are still glitches which bug Sean but we have workarounds and I’m goin’ with it. It was bugging me enough yesterday that I put stickies on his computer basically begging him to fix it. The guy is super busy so he really doesn’t have time to be doing this stuff but it’s the -slightly too technical- stuff that I just don’t know enough about.

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~~~~~

Anybody else’s allergies going INSANE?  oh my gosh fall allergies. Who knew. I have had the itchiest nose today. I’m on two antihistamines to help with the itching and still I look like I’m picking my nose constantly.  Because I’m picking my nose constantly. Quite the lady right here. It just itches so much.

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~~~~~

Anybody else fall on the floor laughing when they read that Kim Jong Un called Trump “mentally deranged”? I mean…that’s what we’re reduced to.
I get it. I should be totally stressed, worried, freaking out.
oh yeah, I’m doing all of that, too. But come on. It’s pretty bad when even North Korea recognizes he’s crazy. NORTH.KOREA.
~~~~~
I ran about fourteen errands…
Okay, not really fourteen. But I left the house really late and still ran like…nine errands in a very short time so that’s pretty good. But I was really sick yesterday and I’m not sure why. My stomach was BAD all day long.  I don’t think I’ve been glutened but I have eaten some new things in the last day.  Stomach issues are not my usual symptom so I’m a little unhappy. Maybe I’m just legitimately sick. ha. That would be strange. We really wanted to go to 730 South for dinner (just a few days before it’s closed!) but there was no way. By the time Sean came home I just needed to go lie down. I felt a little better after that but dinner was out.
Maybe we’ll do lunch today.
When I ran yesterday it was hot and windy. What is THAT about? The trees are actually turning those lovely fall colors and I’m thinking…where is my lovely fall weather?
I demand fall…
~~~~~
#myworkoutwas
3.5 mile run
SIXTY pushups (I will not be able to do anything for days…DOMS for days)
Sixty squats but not with weights because I was too lazy to run upstairs and get them. Yes, I know how that sounds.

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~~~~~
I’m finishing up The Keepers on Netflix. I started it and got distracted because that’s who I am.  It’s so incredibly painful to watch but these women are so brave to come forward with what happened to them. It’s an incredible story and I feel like I’m reading  a book I can’t put down.
~~~~~
Short and sweet today. I’m super late.  Places to go. People to see.
None of that is true. But I do have things I have GOT to get done.
In a perfect world I might go hiking today. It’s my big plan. I suppose it depends on how I feel. And time.

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~~~~~

Yes!!! Love that we live right on the mountain so we can walk out our front door and start an adventure!
Run on…

Jimmy Kimmel is my hero.

  • Jimmy Kimmel is my hero. Jimmy Kimmel is everyone’s hero. A hero doesn’t have to jump in front of a bullet. Sometimes he’s the  guy in front of the camera making a lot of noise and demanding to be heard about what’s right and what’s wrong and we need to stand up for what’s right. He’s the guy who’s the first to say he didn’t stand up before it was his own kid and now that he knows better he’s going to do better.
    https://youtu.be/cOlibbx5sx0?t=1We all need to do better and if we don’t call our senators we aren’t doing better. Here’s the list of people to call. Do it today. We have a deadline and we have do make ourselves heard.  Being complacent is just not okay.

The numbers begin 202-224:

Graham 5971
Cassidy 5824
Capito 6472
Murkowski 6665
Collins 2523
Gardner 5941
Flake 4521
McCain 2235
Portman 3353

  • I went to the grocery store last night and found THIS:


Skosh not included.
The world’s smallest WAFFLE MAKER!!!  I of course HAD to have it. And its RED. For those of you that don’t know, all of my gluten free appliances are red.

  • Puerto Rico is 100% without power. 100% WITHOUT POWER> That is insane and I don’t even know how to process that. I hope we are stepping up and sending help. I’m reading as much as I can but I’m not reading massive headlines that say we’re sending help. But hey, Trump is praying so there’s that.

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  •  I’m in crunch time right now so things are definitely stepping up. Sean and I both have 437 things to do every day and I’m trying something new. I’m attempting actually going to bed by 11pm.
    It could be ridiculous but I’m trying. It’s definitely not easy. I don’t fall asleep right away and I get very antsy to get back out of bed. I have no patience.
  • Today I’m finishing up my work here at home, running some errands and I thought I might go hiking but it’s suddenly 90* again…

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  • I have just now found out that 730 South, my FAVORITE restaurant, is closing on Sunday. I’m so sad. They have such great food and it’s safe for me to eat there. It’s so hard to find great places to eat that I don’t have to drive an hour and a half for. And if I do, it’s usually a chain place. Everyone goes on about eating at chain restaurants but when you don’t have a lot of choices you’re just so grateful for the option  you don’t  complain about the lack of unique choices. 730 South was such a gift.  I’ll miss them.
  • back to the workout…I’m going to do a quick HIIT and run this evening when it’s not so hot. I won’t hurt anyone though…

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Run on…

Anyone remember Honey Buns? Talk about food and the mind does wander…

  • I went with my mom to San Francisco years ago when I was  a young teenager. We got Honey Buns at the grocery store on the corner and thought we’d died and gone to heaven. I could have eaten the whole box. I can’t see a Honey Bun in the store now without thinking of that time with my mom, hangin’ in San Francisco at my grandparents house just eatin’ Honey Buns. #memories #mommemories
  • I’m going to skip right over where I’ve been this busy weekend and say I’ve slowed down from going 159 mph to going probably 90 or so which to me is better. The weather gave me a killer migraine Saturday but on the bright side…THE WEATHER! I think it was building for a few days. It happens and I recovered.
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    it’s just around the corner, Baby, I can feel it. 
    It was 50* this morning. So beautiful. 
  • The Cincinnati Enquirer did an amazing spread on the current epidemic of heroin use that has taken over the country. It’s called Seven days of Heroin. I highly recommend this  impressive piece of reporting. Calling it “in depth” would be an understatement.

    The Enquirer sent more than 60 reporters, photographers and videographers into their communities to chronicle an ordinary week in this extraordinary time~source

  • Honey Bunchies Gourmet Honey Bar  are my newest delicious snack find. Has anyone ever had a Salted Nut Roll?  I don’t know what they did but these Honey Bunchies seriously taste just like  a Salted Nut Roll. They are so amazing I could eat ten of them. Okay, I’ll be honest, I really couldn’t. Truth be told I ate the whole thing but I should have parceled it out and eaten just half at a time. They have 8 all natural ingredients, 230 calories  a bar, gluten free, soy free, grain free and It’s like a giant caramel roll. Serious delicious. I loved it immediately. I paid $1.99 at Safeway.
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  • Who is the Enemy Here?
    A beautiful and haunting article of photographs Time magazine has gathered from various photographers who covered the Vietnam war and the photographs that moved them most. They are really quite moving. My best suggestion is to actually read about the photograph and not just skim the pictures. The photos are obviously stand alone worthy but the personal stories attached bring a light to them we haven’t seen before.
  • “mini cupcakes? As in the  mini version of regular cupcakes? Which is already a mini version of CAKE? Honestly, where does it end with you people??” ~Kevin from The Office making a really really great point. We feel your pain, Kevin.
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  • The Vietnam War– A film by Ken Burns and Lynn Novick  on PBS
    You just have to watch it. You should be able to stream it online.
  • These 2 London museums viciously battled for supremacy on Twitter
    Twitter user asks a question…who reigns supreme? And the battle begins. It’s pretty great.
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  • I did HIIT over the weekend and as much as I love it my legs surely do feel it. The day feels so good (high of 82* so I’ll take it) but I’m going to go down to the incline this evening I think so I can climb and run at the same time. I’m definitely feeling a little off from several weeks of being too busy to incline.
    I did walk the dog, though, and he’s pretty happy now and sleepin’ away. Must be rough.
  • We lost our internet for a ridiculous amount of time so I’m hotspotting it now so I can finish this. Then I’m going to run my errands and make progress on life and if it’s not back by tonight we’ll have to burn the house down. Or go to a motel or something. Yes, I could read a book but Netflix. 
    Who knew I could make progress on life so easily?
    I’m thisclose People. Thisclose.
  • There’s a lot of information in this post. It was a reading/watching weekend while I worked. Good stuff though.
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    Keep working hard…
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    Run on…

Ten quick and dirty facts about Celiac. Also, you don’t see me….I’m not here.

I hope you guys aren’t too overwhelmed with “Celiac” information because I’m going to throw you a little more. We’re going to do Ten Facts of Celiac Disease.  Too much information can be overwhelming but a “ten facts” list is quick and dirty. Here we go…
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  • Celiac Disease is an inherited disease.
  • Celiac tends to remain dormant but can be triggered or “woken up” after childbirth, surgery or a traumatic event of some sort
  • You can test negative and still test positive at a later date
  • The average age to be diagnosed is 40-60 years old
  • Celiac disease is an autoimmune disease, not an allergy
  • Celiac is very connected to thyroid disorders. If you have a thyroid disorder you should be tested for Celiac. It’s a very simple blood test.
  • If you have Celiac you have a much higher risk of having another autoimmune disorder disorder (I have Raynaud’s also)
  • approximately 1% of the population has Celiac disease
  • It’s possible to have Celiac and be non-symptomatic.
  • Here is an infographic from Gluten Dude showing a long list of symptoms compiled from his many readers
    ~~~~~
    Saturday I met Michelle at Red Rocks so we could run the stairs but when we got there they were having yoga on the rocks. Which sounds delightful but instead it was..nope…you don’t get to come in. So we did a little three mile hike instead. We were slightly winded but mostly because we were hot. No stairs…no real workout.

    You know you didn’t get workout in when you are still sporting your hairdresser hair at the beginning AND the end of your workout…
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    (the following was typed before I left)
    So after coming home (pretty exhausted from several days of no sleep) I slept for two hours. I was so tired I was afraid I wouldn’t wake up until tomorrow…no joke it was a dead ass sleep…
    I hopped up and ran some errands and then Sean and I went to the incline so I could get some stairs in. My legs were SHAKING. Note to self…work out more often.
    Sean spent the day working his ass off riding his bike so he did the incline once and then sat and watched. I did way less than he did for the day so I did it three times. Who knows what I’ll get done this weekend. I need my exercise! Final decision, taking my running stuff. 
    Now I’m frantically trying to get stuff done before I have to be up in three hours to fly internationally….
    The last time I flew internationally it was overseas from Germany. That was a long time ago. I won’t get all sappy on you but I miss Germany.
    I hope I remember to take all the important stuff like…you know, my ID and stuff. underwear. toothbrush. YOU KNOW.
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    ~~~~~
    Remember... you don't have to run... you get to run!
    Run on….

What kind of a driver are you? I’m pretty patient but there are these three things…

  • Starting my day with hot water with a lemon slice is my favorite thing to do. It makes me feel amazing and I swear I feel so much better when I do this.
    11 benefits of lemon water you didn’t know about
  • Are you a road rager? I am not. However…these are three things that bug me about driving. First you should know…I’m a really patient driver. So it’s not like I thought…I’ve got a LIST of things that bug me about driving (RAGE)…no. That’s totally not true.  I just kind of encountered two of them on the same day and thought…yeah. these three things would probably be irritating.
          1. When you’re driving and someone drives just UNDER the speed limit. What is that about? Why? You’re allowed the speed limit and truth be told even a few more. Go the few more! Be wild! If it’s 40…do 42! Maybe 43! Do not drive 35 or 36 in a 40, it just makes us all nuts.
         2. When someone waves you to go first but they’re annoyed with you. ?? What? Why? thanks? I kind of don’t WANT your favor now. How exactly did I annoy you by just SITTING here waiting for you to go first when it was your right of way and then you get irritated because you let me go first. I got nothin’.  That really bothers me and the irritation totally negates the kind gesture. Sorry People!
         3. When you’re in the far left straight lane (now try and follow me here…) and there’s a turn lane next to you with an island next to them. The person in FRONT of you for some reason leaves like…two car spaces open without pulling forward (to what…save it for a friend?) and because they don’t pull forward, YOU can’t pull forward so all the people that need to pull into the turn lane can’t get into it. So the turn lane light turns green and then red and they all watch it and miss it…all because weird guy won’t freakin’ pull forward. You honk…you pull really close to him and stalk his bumper but nothing. Seriously Dude. What the hell?
    Do any of these things make me yell at people? No but I will occasionally talk to them and say, “why? why do you do this? I don’t understand you.”  So far, no one has answered.
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  • Taylor Swift!  Taylor Swift gets a giant ~hell yes~ from all of us for how she handled this whole situation with the groping DJ. She had absolute grace from the beginning to the end and what a great outcome that the jury came back in her favor. Although I don’t see how they could have done anything different. The evidence was so terribly against him, the pervert.
  • So I’m leaving the country next week for approximately… 47 hours (how crazy is that?) to do some family history investigating with my mom. I did a little ~do I take my running gear or don’t I~ with myself today. I ALWAYS take my running stuff. I never ever EVER don’t take it. And the chance to run in another country is pretty awesome. I love running in new places and a new country would be so cool. We lived in Germany for six years so I’m not new to the international scene but I’ve always liked the idea of adding places to the list. If I thought I could get a run in that morning before I left I’d leave it at home but not being able to is a true let down. So both days with nothing…I’m leaning towards taking the running stuff. Just so you know, as I wrote this paragraph I changed my mind twice.
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  • It poured rain with wild wind so I did not get to run. Even Sean was bummed for me. Every day…hope for tomorrow.  I always say a little rain is good, pouring rain is just inconvenient.  It’s a nice way to end the day though.  Theboy and I hung out at home except for a few small things. We’ll talk about what we did tomorrow.

PANDORA Jewelry More than 60% off! 35 USD ladseap.evazface.... click to come online shopping!

Run on…

Suppose he still loves me after I did that?

  • Yesterday I posted I quote from GlutenDude where he said, “I think having an autoimmune disease means your body is in fighting mode much of the time.”  A follow up comment from one of his readers to that said, “Basically having an autoimmune disease means your body will spontaneously attack itself, sometimes for no apparent reason.”   As someone who doesn’t like puzzles, you would think I would hate the very idea of this. But I totally get it. In fact it explains it so well to know I’m always in fighting mode explains so much~ I feel better when I’ve done everything right and I still feel bad because it tells me it isn’t something I did.  I am reassured that time will pass and I’ll feel better soon. Maybe even later that day but sometimes just in a few days. #alwayslearning

  • In the land of  Tess is a little off this week…my brain is foggy, my stomach is BAD…my head hurts and I just ache all over.  I can already feel it passing though. Lots of water with lemon. Meanwhile I went to bed last night about midnight, closed up the house and went to bed. About 3:45 we heard crazy barking and Sean got up and headed downstairs all calm like. HE woke up to it. I DIDN’T. That’s pretty key. I wake up if the cat sneezes downstairs. I realize as he’s opening the sliding glass door that I left my poor dog outside. That’s right, I went to bed and left the dog outside. What do you suppose he thought as he saw the curtain close, the lights go out…?? What the hell? I’m still out here! I’M THAT PERSON> I suck. I’m terrible. I met Sean on the stairs and I said, “I left the dog OUT??” and he said very casually, “yeah”, as he passed me and headed back to bed. LOL. huh. okay then. The dog meanwhile was having a BLAST. He’s so freakin’ cheerful. It’s hilarious. He didn’t seem upset at all. I’m still wearin’ the guilt though. Pretty sure he still loves me. I do a lot of the puppy walks…
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  • 94-Year Old Widower Installs Backyard Pool For Neighborhood Kids

  • Mid-Life Exercise Could Jog Your Memory

    Can a new exercise regimen boost your brain health if you’re over 50?  Possibly, suggests a new research review that found middle-age folks can improve their thinking and memory skills by adopting regular moderate-to-vigorous routines involving aerobic and resistance exercise. ~source

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  • I have this guy all week and this is how we started his morning…what a lovely little guy he is to just want to hang out and enjoy the morning…

    On another note..I read this on someone else’s blog a while back and laughed pretty hard. It does remind me of a few people…who shall remain nameless. But it’s pretty hilarious.
  • In case you’re wondering..nopeI didn’t run. I could barely function by the end of yesterday and theboy and I were super busy running errands and visiting Miss Norma and baby Margaux. I did get that cake made though. #priorities
    I’m hoping for tonight because I MISS RUNNING. I ran in MT but not a lot because the road my hotel was on was like…if you run here you’ll take your life in your hands with traffic. Good luck. They were short runs and I mixed them up with yoga. I’m feeling mushy. Oh! I bet that’s contributing to my not feeling good! I better run tonight for sure. #lightbulb
    too often - we forget to take care of ourselves first. Then we wonder why we run out of gas.
    Run on…

What it’s really like eating out as a Celiac.

The nightmare in Charlottesville is terrible and I feel like that’s such an understatement. My heart goes out to Heather Heyer’s family and all those who were injured in what is a huge stain on our country. It’s so shameful. These nazis and our president who took his own sweet time with his address…(it came out today..sadly). It was all just really really bad. As you can see I am not great with the words today.
~~~~~
So…I went to the land of no internet for a few days…the land of MT (#thestatenotthekid) and I had an amazing time and I had a frustrating time. Mostly great though! (if only the weekend had stayed that good, right? ~giant shadow over the country)

My sister is the superintendent for the art department for the state fair. She works INCREDIBLY hard. It’s ridiculous how hard she works. She is up at ridiculous hours and goes to bed at ridiculous hours…in other words she’s keeping my hours but for valid reasons and not because she’s a chronic insomniac.  (you can find her work here…Fairy Ring Beads and Things) All of this while in a constant motion of creating her own beads and jewelry that are in demand almost daily. I don’t know how she does it, she’s the busiest person I know. Fair week. Her daughter is getting married next year right after the fair, I’m not sure if that will be the year she breaks or the year she gets her wonder woman costume because she really is a superhero.
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~~~~~
Warning, this is long. You can skim. ha… Or skip the whole thing! Tomorrow’s should be better…yeah, I can’t promise that. In my head it always is but then I get obsessed with topics like this an I write a book.

MT needs to step up and get some gluten free places to eat.  I made due with what they had and was pretty happy. I know for a fact a lot of strict Celiac’s would not have done what I did. I ate out every meal (really just three because I don’t eat much) and it was at the same place every time…Red Robin. We have zero to zero choices in Billings for gluten free. I always get a salad (and sometimes french fries) and I always give them a lovely and very polite talk about what I have while also pleading with them to be especially careful.

Someone close to me told me it’s no fun going out to eat with someone who won’t eat and just orders a glass of water with lemon but I have to counter that with it’s not really fun having this disease and I’m doing the best I can. It’s difficult being the person who can’t eat anything and feeling the pressure to eat just so someone else doesn’t have to eat alone.

I was diagnosed with Celiac disease three years ago and once that happened the days of going out to eat to enjoy a meal with family or friends really became completely unrealistic. This doesn’t mean I don’t go out.  It means my intentions are decidedly different and the philosophy eat to live don’t live to eat  (either Socrates or Benjamin Franklin…no one seems to be able to decide) is my new way of living.  I go with the thought that I am blessed to have the opportunity to spend time with these people and I get to enjoy the company I’m with and really that’s what I’m in it for. I’m excited to be there with my family and friends and great conversation.  I carry protein bars with me, I grab bananas and fruit and I eat things that are easy and fast.

In the midst of  the day to day normalcy, however,  of “let’s grab lunch” and “where can you eat”, the lines become blurred.  I of all people know how frustrating it is to do the restaurant search and in their zeal they can forget that the most important thing here is that I take care of myself.

It’s stressful to me.

~~~
Most of the blogs on Celiac are dedicated serious gluten free bloggers who mostly cook and eat gluten free at home and seldom eat out. They are careful and very strict. They exercise, they take care of themselves and a lot of them are on other restrictions like no soy or no dairy and they eat paleo or they eat all organic. These are people who take what they put into their body very seriously. One blogger in particular is so careful about his vacations he hires a chef.

These are not people that eat at Red Robin. They don’t eat at PF Chang’s and they don’t eat at chain restaurants in general.  They call the chef of expensive restaurants ahead of time and have conversations to reassure their meal will in fact be safe to eat or they eat at exclusively gluten free restaurants. If that’s available. NO MEAL will EVER be easy again.

I know people that carry a cooler in their car and travel with their own food. They refuse to ever eat at a restaurant because realistically it’s just.not.safe. and this is the best way for them to stay healthy.

On the other hand, I know Celiacs who go to your average wing restaurant (or really any restaurant that jumped on the bandwagon and threw a “gluten free” label on a couple food items) and just ask for “gluten free”.
There’s nothing safe about walking into just any restaurant and asking for gluten free and calling it good. Most of the time cross contamination will be extensive and you are definitely not safe. I think 50% of gluten free has to be cross contamination from other foods, utensils and the general kitchen area,  servers who uninformed, and serving dishes that can be cleaned but not deemed safe for Celiacs. These are people who haven’t been taught how to eat Celiac safe and I’d bet they aren’t safe in their own kitchens from lack of information.

We can all blame our GI doctors for this since we all got the same diagnosis. “You’re Celiac. Just eat a gluten free diet and you’ll be fine.” Yes…those exact words. But we all know there is so much more to it than that.

Gluten Dude was just writing about a most wicked of sickness he got and he couldn’t imagine how he’d been glutened. Of course, anything is possible, however the best line I have heard yet is when he wrote, “I think having an autoimmune disease means your body is in fighting mode much of the time.”
Yes.  Right there.  And you just have to figure out how to handle it in a way that works for you. Some part of me almost always feels out of balance, I just have to roll with it because that’s life.  I manage my own self. That’s the big thing with me.
~~~~~
In a perfect world I will get to run tonight…(cross your fingers!! I have theboy all week for #babecamp so it’s a busy busy week)
You get what you work for quote

Run on and be healthy.

Some days we’re pretty and some days you get the real thing.

  • I felt so much better on Friday I ran a ton of errands. It came back a little in the afternoon like a bad boyfriend but I took some Excedrin and kicked that sucker to the curb. I talk big. I never had a boyfriend like that. Hey, I read Pinterest.  I got my HIIT workout in which felt AMAZING and headed to bed fairly early so I could rise and shine at 4:30 to do the Manitou Incline with Michelle.  I took a good half hour off my incline time which was awesome. It was way cooler Saturday than it was in June when I did it and I felt so much stronger climbing I would love to get to do it again.  Solongo wants to try it on Saturday and I might give it a shot. I do love climbing. Check out this hair…hahhahahha. I love it. When we got to the top Michelle WHIPPED out her camera and I took one look and said NO WAY. My hair was all up in funky clippies and I looked totally whack. So I grabbed my clippies out and shook my hair out and gave myself two minutes to recover from climbing 2000 ft in one mile and just had a good time with my friend who looks this beautiful ALL THE TIME> Every picture. Always beautiful. Here you go People. The real me. ha. Don’t be scared.
  • I went to church on Sunday morning ~they haven’t seen me in a while and are always surprised when I show up. I’ve decided when I go to church now and they express surprise I’m going to look at them and say, “I was just here last week!” like they should know that. So far it’s going well.
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  • Our priest spoke about The Ten Commandments with Charlton Heston and how when Moses comes down off the mountain he’s been stylized. How hilarious. If God is thinking of providing divine intervention and styling people I could use some stylizing…
    Image result for charlton Heston the ten commandments source
  • My dad was a hairstylist and you couldn’t leave his shop until you looked like this. ha. As a matter of fact my dad looked like that. Here’s a photo of the three of us…Alex Michael, me and my dad, it’s pretty tame but my dad could be wild. So.much.hairspray. My poor husband’s hair wouldn’t move for three days after getting a simple cut.

    My dad was ridiculously handsome. Look at my super round ~what the heck is wrong with me (before we figured out I had hypothyroidism-Celiac) oh look you’ve gained 30lbs~  face. ha. I still love the picture because I have his face and my kid has his face. Family. I do love family.
  • I didn’t work out on Sunday, I wanted to go to the Shrine of Cabrini but I was waiting for Sean to get back from camping and that took way WAY longer than I thought. When he finally did come back into town we ended up going to a late late movie and seeing Detroit. This is a true story of what happened in Detroit during the riots of 1967 and the Algiers Motel Incident when three black kids were tortured and killed by police (allegedly…) and nine others were beaten and emotionally abused during the entire incident. I highly recommend it to everyone but my mother (it’s okay, she really doesn’t like movies). It is a hard watch. I’m not going to sugar coat it. I actually got nauseous and physically ill and what was happening on the screen and felt chills. I couldn’t imagine one of my own kids having to go through what these kids went through. How terrified they must have been. An amazing movie.
  • MT’s girlfriend, Allie, just came over and while I was in the crawlspace getting something for her she found THE WORLD’S BIGGEST FREAKING SPIDER RIGHT NEXT TO THE CRAWLSPACE DOOR HOLY FREAKING COW.  So then she called a wonderful friend to come over and kill it and he was awesome and he said WOW THAT’S A BIG SPIDER alerting both of us that wow. that’s a big spider. huh.  So yeah, I was on the phone with the pest control guy telling him how I was being held hostage by THE WORLD’S BIGGEST SPIDER>
    Nick is my hero. You’re my hero Nick. Nick doesn’t read my blog but he’s my hero.
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  • I have my Botox appointment today and I’m very not excited, especially since I have to travel today. Every time I fly…I get a migraine. I’m optimistic that the Botox will help and some preventative assistance from my doctor. He’s pretty awesome. Not looking forward to a repeat of last week.
  • I didn’t run again today, It poured rain and I was ridiculously busy. I’ll see if I can get something in before I get on the flight tomorrow but even tomorrow is tight. Worst case, I’ll do something after I land. It’s a short flight.
    ~~~~~
    Run now, there may be time days, weeks, months when you can't...
    Every day. I feel like this every day. The need the pull the force. I know how necessary it is and I have to do it.
    Run on…

Late but still here. I’m knocking things off my list.

  • The Survivors –  This is a  powerful article about the survivors left behind when adventurers and climbers head out to tackle the world or the nearest giant mountain like Mt Everest. When they don’t come back because they’ve simply disappeared never to be found or they’ve had an accident and died, the people left behind have to live with the consequences and the climbers, though they care, they seem to be pulled to the mountain by a force so strong it overpowers the love of family, the love of father and mother even.  It’s really emotional and powerful to think about the call of the mountain and specifically Everest. It seems to have such a pull to these climbers they put it above everyone and everything in their lives. 
  • Just a quick note about B12, we talked about it yesterday. If you’re thyroid gland is not working properly it can cause hypothyroidism and this could lead to a B12 deficiency. As we’ve discussed before, if you have any kind of thyroid disorders you are at a much higher risk of having Celiac disease and should absolutely be tested. It’s an easy blood test and fairly inexpensive (hopefully your insurance covers it but these days…who knows but it really doesn’t hurt to ask your doctor…just remember to give a very strong case). The following are some symptoms of B12 deficiency however…as with anything these are only the most common symptoms. I did my own searching to find other symptoms and found eye problems among other issues. As you can see these symptoms could easily be symptoms of Celiac or even just hypothyroidism. You can get a blood test to see if you’re B12 is okay. I just know I’m Celiac and I’m always deficient in everything so I boosted my B12. Hopefully it works for the eye.

    The most common include fatigue, constipation, decreased appetite, tingling in the hands and feet, impaired memory, depression, and soreness of the tongue.

    Sean says he’s been short on B12 for twenty years apparently… LOL (fatigue…impaired memory…)
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  • Up and Humming just commented on yesterday’s blog to tell me Topiramate has a side effect that causes eye twitching and sure enough it does. I’ve been on it for probably ten years and never get any side effects from it but it’s high time I did. I’ve asked my doctor if I can go off of it multiple times but he wants me to stay on it for now. I just asked him again because I don’t want to be on eight million drugs. Hopefully he gets back to me today.
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    Actually I’m pretty patient but who doesn’t love a HP gif?
  • I am…as I am typing this…on the phone one more time with the menu system people from hell. I got a different person this time and she said “we are going to figure this out”. I like her. I told her my next step is to drive down there and possibly chain myself to a tree to be heard. OH MY GOSH> three minutes later and they found it.  I love her. ❤ I ended up calling the benefits people, too, and I feel confident we have this thing licked.
    #Iamgratefulforhealthcare #Iamgratefulforhealthcare #dailyreminders
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    I have the wrong kind of health insurance…
  • The high today is 94*. It’s currently 96.5*. Doesn’t appear to be slowing down…it’s only 2:30
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    I got a wicked migraine last night, I blame the wind. So I ended up just walking Malachi because it was too much to think of running but I’ll run tonight and I plan a quick HIIT workout or some strength this afternoon since I haven’t done anything since Friday.
  • New week. Bring it on. - Oh yes. Time to bring it on!
    Run on…