Tag Archives: gluten free

even celebrities get it.

  • So…Mandy Moore from This is Us has Celiac disease. This could be big. OR…it could totally screw us. Depends on how she handles it. Either way it definitely draws attention to the disease. Jennifer Esposito is nothing to sneeze at but This is Us is currently one of the biggest shows out there so Mandy Moore is a big name to have.
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  • My friend, Amy, and her husband and son are coming to town today. They’ve been touring Colorado on vacation and I’m super excited to get to hang with her while she’s here. We’re supposed to run together on Wednesday and I hope she likes running at ridiculously early hours of the morning or late at night because Girl it’s supposed to be 96* and I don’t run in that heat so it’s either in the morning dark or in the evening dark. Meanwhile, we’re going to dinner tonight at Beau Jo’s because Beau Jo’s is TOTALLY Colorado and also I can eat gluten free there. It’ll be fun to meet her.
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  • I sit at the counter next to the sliding glass door to type on the computer. The door is open most of the day leaving the possibility for anyone to come in. Including 8 legged creatures. And they do come in. Every few weeks I’ll find a visitor on the counter or on the wall next to me. You’d think I’d move. Sometimes I sit at my desk, it depends on my mood. Tonight, it was midnight and I was sitting at the counter and there on the wall next to me was a spider just climbing up the wall. I decided I would be a grown up. I would take care of it. I  get my notebook and I stand up so I can get a better angle and it FALLS OFF THE WALL AND IS NOW ANYWHERE IT’S ANYONE’S GUESS WHERE IT IS PANIC PANIC AND I SCREAM BECAUSE….
    well, because that’s what I do when I am startled by a spider. It’s super helpful. Sean slowly comes downstairs. I describe the offender. He finds it on the floor and takes care of it with my notebook and heads back to bed. I ask him if he laughs when he hears the scream or rolls his eyes. He said he just sighs.
    Life  with me. Poor guy.
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  • I think I’m overmedicated for my thyroid. It’s just a guess but my eye is twitching and the last time that happened it was my thyroid. I’m pretty over it. Between that and the Celiac exhaustion I just want to close my eyes and sleep for three days. I’m self adjusting to see if it helps.
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  • We Put 6 Top Leggings Brands To The Test—Here’s The Verdict
    I really appreciate someone else doing the work on this. I’m not a fan of leggings (I know!) but occasionally they make a really cute outfit. I 99.9% of the time would never wear them to Target as part of my ~just finished my workout and needed to make a quick stop~ outfit. It’s happened but it’s not my favorite. I agree with her entire assessment so I’ll be scoping out Athleta for a nice pair, to include shorts. Athleta sells my favorite shorts I bought earlier this year and sticker shock sent me returning them. I’m totally sorry I did because the shorts I bought instead at Ann Taylor (usually a favorite store) are truly terrible. Less than half the cost, I hate them completely and never ever wear them. I should have paid the gasp price and bought the pair I would wear every day.

Things I have to have in a pair of leggings:
1. no shine
2. enough thickness to not see through but not too thick
3. enough spandex to grip and hold so the leggings feel like they are actually doing something.

  • This Map Shows How Much People Spend On Wedding Gifts In Each State
    Obviously this is an average, the article makes it clear you can start at a much lower amount and there are many factors to be considered in the gift giving. And of course the real point is your presence at the day of. That’s the most important thing. 
  • It’s 94* today and I don’t want to play anymore.  I want fall. I’m going to HIIT>
    There's no better feeling than finishing a really brutal workout. That feeling when you've gone through a truly hard and brutal workout. That's probably the BEST feeling in the world! www.gymquotes.co
    Run on…

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Filed under Celiac, Hashimoto's, Motivation

Rumors of my death have been greatly exaggerated…

Wild ponies have inhabited Assateague Island for hundreds of years. Some have suggested that the wild ponies of Assateague trace their origin to horses released to forage on the Island by early settlers. However, the evidence strongly sugests that they are the descendants of the survivors of a Spanish galleon which wrecked off the coast of Assateague. This story, which has been passed from generation to generation on Chincoteague Island, is stronger than fiction. source

More history of the Chincoteague ponies…

When I was little I read this book called Misty of Chincoteague. There was actually a series but this was the first. It’s a true story based on the ponies of Chincoteague Island. I loved it immediately. I loved the idea there was a pony island and these beautiful ponies lived there wild and free. It made me so happy and like all little kids, I used to dream I’d get to go visit the island.

The book was written in 1947 so that dates me a bit (not too much, I was born twenty years later) but I still loved it even with its age.

When we decided to go to Virginia I somehow got a twinge of…I wonder??  And I pulled up Google to see if Chincoteague Island was anywhere near where MT was stationed. It was four hours away.

Four hours was totally driving distance OR it could be really really far away depending on who you’re asking. MT is definitely up for an adventure and didn’t hesitate. He dove right in and said we could totally go.
~~~~~
Day 3 started  innocently enough. I threw a quick dress on and some sandals with a little heel because I was going to be riding in the car instead of walking everywhere. It was super comfortable and easy.
I chose to ride in the back seat, I’m shorter and I figure for long distances it’s just more comfortable for the tall people to be in the front.
If you guys recall, Sean plays a game called Ingress. In DC it’s an opportunity for new portals and whatnot (I kind of know what I’m talking about and kind of not). Just off base there was a trail where they were going to go “just a little ways on the trail, just a few feet” and I said okay…no problem. I’ll just stay in the truck.

I mean I’m in my dress and little sandals. Who goes hiking in that??
So I stayed in the backseat, turned myself so my feet were up on the seat and I was leaning against the door and I played on my phone. MT left the truck running for air conditioning and I waited. and waited. and waited.
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they were gone like…a half an hour (that’s a long time). While they were gone there was a woman standing in front of the truck for a while on her phone. It was kind of random and I watched her for a minute but whatever. I just went back and forth. Phone…random woman. Phone. Random woman. Eventually she left and I stopped caring.

Nearly a half an hour later MT comes back without Sean. He’s sitting there waiting with me and a police officer pulls up with a base MP. He comments that they aren’t here for us. Then they walk up to the truck…

“Maybe they ARE here for us”, he says…

The officer looks in the truck and says, “nevermind. We got a report of a truck with someone lying down in the back. We check these things out to make sure there aren’t any dead bodies but everyone seems fine here”.

THE CHICK ON THE PHONE

Yes. The chick on the phone who ACTUALLY LOOKED at me. I LOOKED at her. I WATCHED her on the phone with the cops. What a twit. I was leaning against the door and my feet were up on the seat but I could see straight out the front window and I could see her on her phone! What did she think I was doing? Head up…head down…head up…looking at her. We LOOKED at each other.

I can’t even. Seriously.

He took MT’s information so he could have it for his report and then he and the base MP left. So…

that was exciting.

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You can imagine Sean’s confusion when he came back to us with all the police cars. Ha. I always was a trouble maker.
~~~~~
We left from there to head to the island and things got better from there. I mean, they would have to. I was dead and then I wasn’t. It was tragic and then it wasn’t.

I died and then I didn’t.

Reports of my death and all that…
It took four hours and LOTS of heavy traffic but we eventually got to the island and then I really did die of sheer joy. It was an incredible feeling. Driving to the island…over the bridges (the bridges!) and the water (oh man the water!) so incredible. Our hotel room didn’t suck. That’s so happy! Parking was awful. AWFUL. But we went out to dinner at the ONLY place open at a ridiculous hour of the night and ate outside in beautiful breezy ocean air on a sandy beach and had crab legs. IT WAS SO AWESOME.

Then we sat around the fire and enjoyed the evening and thought…this is the best night. It cannot get any better than this.
And then it maybe did.
~~~~~
Day four:

Day four we headed down to the docks to meet up with Captain Dan! (please say that like a super hero. I’m sure he doesn’t but that’s how I say it in my head… CAPtainDAN!) We took a lovely boat ride that was several hours long that took us all the way around the island and over to Assateague island where the ponies are kept now away from prying annoying people.
It’s well known I don’t love being wet but I love the water so much. I could live on a boat and Sean and I have dreamed many times of boat living and sailing around the world. We would do that in a heart beat. So those hours on the water were incredible.

    

     
Assateague Island is a national park now and could not be more lovely. The ponies are on the island and protected.
~~~~
We went from there to the beach where Sean and MT played in the Atlantic Ocean for a couple of hours and had an amazing time. I could watch that forever. I hated to leave. It was the fourth of July weekend. Apparently the island’s busiest weekend of the year. An insane time to be visiting and the beach showed it. But it didn’t matter. There were people everywhere but people were great and we had a wonderful time just playing on the beach, in the water and having so much fun. Day four was the best day.
~~~~~
Travel Quotes | Travel checklist: complete.
Run on…

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Filed under Celiac, hiking, Motivation

The rabbit hole of projects.

I’m working on a project for Alex and Megan’s wedding. Megan asked for photos of Alex ages 1-13. It’s harder than it sounds. Now I’m going through old photos and I’m sucked down the rabbit hole. So many photos  and oh the lessons I’ve learned.

I used to make multiple copies so I could send them to parents, scrapbook, etc. And when we lived overseas it was easier and cheaper to just get a copy of everything rather than just get a few (this was years ago…my kids were little and now I have a grandson, you do the math but don’t share because it’ll just hurt my delicate feelings). This has resulted in a RIDICULOUS amount of too many of just…everything.

My next project is to sort and recycle.

That is totally going to reduce the amount of photos I have. Then I can scan them into my computer and in a perfect world if I don’t scrap it…I can toss it.

Also…digital scrapping is totally up my alley. I have a LOT of photos. I’m not a fan but I’ve done it before and I’m thinking…I need to do this.

Actually, I’m excited to dive in.
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~~~~~
I woke up on Sunday and immediately spent the day eating vanilla ice cream and Tostitos. One of those two things I don’t like.

If you know me, can you tell me which one?

~~~~~

Sunday was  only 80*. ONLY 80*!

I don’t know whether to laugh or cry.

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update: turns out Sunday was like…87* Stupid weatherman. (not really. They have a hard job)
~~~~~
I put a free ad on Craigstlist to get rid of some tiles and vinyl flooring. Just leftover pieces. Good Lord this was an experience. I got inundated with like…30 emails in a few hours…and then nobody would respond! People…that’s how it works.
You answer the ad.
I respond to YOU.
Then you come and get the tile.
Come ON.
Nothin’.
So I reposted it and trying again. Also…I’m getting a lot of this: I say “please email me, thanks!” and they say, “I’ll totally come get your tile! Call me!”
No. No I won’t call you. You need to work the email system. Thank you.

Also…take all the flooring or none of it. That’s the rule.

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~~~~~
I just ate a banana (not my favorite) with an individual packet of Justin’s vanilla almond butter (oh my gosh that’s delicious, I’ve never had the vanilla before…it’s killer good) and as I finished the packet I noticed the expiration date was early 2016. If I die…well…just yuck. And how sad to go out eating. Man…that is not how I want to go out. Eating.
Bleah.
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If you don’t hear from me after Monday…maybe shoot out a message alert. Someone look for the body.
~~~~~
Shaughnessy and Adam came over for dinner on Saturday and we ended up discussing all the amazing shows available to watch. There is no time…NO TIME. I would have to give up all life and spend 24 hours a day and then even still…I wouldn’t be able to see it all.

I love television.

Also, I love books.

There’s just no time.
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~~~~~
It’s Monday so I’m fixing Sean a quick lunch before he heads out the door. I, in my glutened ” brain fog” state of mind (that lasts far too long in my opinion) bought an apple pie for a family barbecue this weekend. He enjoyed it two days in a row. This morning he flipped the box and read the soy on it.

I poisoned him.

He’s been so sick.

I’m the meanest person ever and I feel really bad. I am really REALLY careful with labels so he just trusted me. It totally backfired on him. So wrong.
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~~~~~

I am going out right now for a VERY hot run (I really want to run and I just can never seem to get out the door when it’s still cool out so…I’m heading out when it’s hot. The run will suck. It will be walking, I’m sure. But it must be done if I’ll ever plan on running again. Also, I have a nagging little pain in my right leg (very minor and very nagging) from the incline last week. I really want to stretch it out after my run.

Then I’m going to HIIT when I get home. I’ve lost track of any sense of muscles or abs or freakin’ anything really.

Sister Catherine and her husband, Keith are flying through town tonight so I’m going to pick up groceries for company and hopefully not randomly decide to paint a room.
Ah…if you don’t read me normally, you have no idea what that means but it doesn’t mean I have to spruce up my house for company.  It means once I start one thing I can’t be stopped. And it’s usually the wrong thing. Welcome to my messed up brain.
Not every run is a good run. Show up Anyway.

Run on…

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Filed under Celiac, Motivation, Running

Yipes…missed Flag Day. Birthday hangover???

First of all let me say we as ~fighters for all things positive and peaceful and beautiful and right in the government~ do not in any way condone or support the terrible shooting that happened yesterday at the baseball field to the congressmen and their aides and we hope everyone recovers both physically and emotionally from this tragedy.
The Great Fire of London. It already has a name. Such a horrible nightmare. It was hard to look at the pictures, those poor people. I can’t imagine the nightmare and terror they all went through and the fear those parents were feeling that threw their children out windows. I hope these people that put them in this situation are prosecuted to the full extent and given life in the worst prisons.

And finally…just because 45’s birthday is today…we don’t claim him. We just don’t. He doesn’t deserve a beautiful amazing June birthday.

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~~~~~
Is there another word for lucky? I mean besides blessed because geez that is so not my favorite word. You know, a word that I use to explain my life with Sean.

Favored. 

That would fit. It’s not nearly as cute and I don’t feel like I have to tilt my head and twinkle when I say it.

My life feels favored. Don’t get me wrong…it has not been perfect but whose life is perfect? Don’t go by Facebook because I do know a few people who for SURE have the most enviable life on social media and in real life…they have the most normal, the most average, the most completely ~I have problems like everyone else~ life that other people have and they only show the pretty things.

But I have Sean.

Sean who makes everything revolve around me on my birthday. It’s ridiculous how fun he makes it. He is hilarious and awesome and adventurous and fabulous and I love every minute of all of it.

Yesterday, on my birthday, we went to Manitou Springs to climb the Manitou Incline.

This incline is 2090 ft in .9 miles. There’s about 3000 steps. If you are fit and healthy and exercise regularly it seems you can do the incline between 45 minutes and an hour. I’d bet money Sean could have finished in that time. He was doing really really well and only stayed behind for me.

We all know I haven’t been at my best for the last few weeks but lets face it, I’m still getting in shape and I will always and forever deal with migraines from exertion. Stairs equal exertion. I’m just asking for it. But I really really wanted to do it. So I figured I’d

It did anyway.

I am so high maintenance. This is just another reason Sean is so great. He went really slow just to give me time to get my slow self up those damn steps. It took me an unbelievable hour and 45 minutes.

My God. I’ve given birth faster.
That is actually not true. But it FEELS true.

Granted…it was like…80* and very little shade. It was warm.
~~~
****Photo album****

See that peak at the very very top?? It’s not the top. It’s the false summit. Yep…You actually can’t see the top. Ha.

 
I wish there was a better photo of this so you could see he is balanced on this rock at the top of the incline…it was precarious. 
      
This is the beautiful house we passed on the way there and Sean told me he’d buy it for me because he loves me. So there’s that. There’s a creek that runs in front of it. It’s really lovely and I need the house. Just sayin’. And that’s a photo of us at the top. Still smiling. Somehow.
**********

And as I climbed each step I could feel my heart pounding the blood into my head. It was so unfriendly.

It really did feel pretty good to reach the top but I was already planning my strategy for doing it better the next time.

Castle Rock mini incline a few more times…

many many squats

Keeping up the running

So much planning

And from there I can attempt another climb.

If I do all that, I feel stronger and healthier, and I still get the same results…I’ll consider it my fate.

I don’t ever feel like I need to climb in 30 minutes like a crazy person but I’d like to be average for sure.

Meanwhile..if you’re a migraine sufferer…check out this important page for information. I learned more about physical exertion migraines today than I ever have. Stairs. Who knew?

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The result, of course, is a pretty wicked migraine today…what I would totally rate as a solid 9 or a 10. I went to the dentist for a long ago scheduled cleaning and damn…I will never schedule any kind of dentist appointment during my beautiful birthday month again. How wrong is that. Let me hang upside down with a light in my eyes. That’s friendly.

The best part is all of this makes me sound all sickly and weak and I definitely don’t feel sickly and weak. I just feel like I’ve got a killer migraine today and I have to make better choices.

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Trust me. I’m still in kickass mode. Not weak. Not sickly. Just bummin’ about this damn migraine.

~~~~
I think by the time you read this, I’ll be better. I medicated a lot and sleep will totally help. I long for a good run and a good workout where I feel my legs, my abs and my arms. STRENGTH PLEASE.

Also I want to go shopping at the second hand store and maybe hang with my girlfriend because I’m still in the middle of birthday week.

We are TOTALLY continuing the festivities.

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~~~~~

Motivational weight loss quotes, diet motivation. “The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard
Run on… 

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Filed under Celiac, hiking, Migraines, Motivation, Tess

Birthday Week…

We returned theboy to his parents on Saturday after he stayed with us for three days and then came home rest because I’ve been Celiac ill  for two weeks and oh my gosh the ITCHING>
I mean, I’ve done a million other things, too, but oh does my stomach hate me. It just does. I finally yesterday took some more Glutenease and a heavier dose of probiotics and some prayer to see if that helped. And I slept. I’ve also definitely started restricting the FODMAPS foods which is new for me but I figure why not…better safe than sorry. Fortunately I don’t eat a lot of those anyway so it’s not much of a cut back but a few of them are definite summer foods. They are off the list just in case they are contributing to my misery. Summer fun only!
~~~~~
Sunday morning we got up early to go on a birthday hike with Shaughnessy and theboy. It was a GORGEOUS day for being out and we picked Bear Creek Trail at Lair o’ the Bear Park. 
When it’s that fabulous of a day you can bet you aren’t going to be alone but when we got there Morrison was PACKED with some random event we weren’t expecting. Cars were everywhere. It was crazy busy. People milling about, no parking available.What the hell? And then we saw them…the runners…

It was the Revel Rockies Marathon/Half Marathon!!!

If you can’t be IN a marathon the next best thing is to WATCH one!

We were beyond excited. Shaughnessy rolled her window down and waved and I yelled in my head because otherwise  would have scared everyone from the wrong side of the truck. It was the end of the race so it was VERY inspiring.

Shaughnessy and I both wanted to be there (she’s run the half before and said it was a really fun race). It looked SO beautiful. And we both wanted to go straight home and sign up for a race.
Running Humor #22: I am never running again. Oh, look, a race! - Nemo:

~~~~~

Bear crosses through Colorado race, stunning runners

The runners were running the Garden of the Gods 10k and the bear needed to cross the road…~there’s an obvious joke there but you know that’s so not my style~ he politely waited for an opening and took his chance. Only in Colorado.
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photos from yesterday~ because I forced them all to let me take photos.

They.were.thrilled.
(well…theboy will always pose and loves selfies and loves to pose and loves to put his “I’m cool” fingers in my face…smart little thing)
  

      


~~~~~
This is the start of my birthday week! I love my birthday week. Shaughnessy and Adam gave me these vintage Pyrex bowls for my birthday/thank you gift for watching theboy and even though I told them no gifts she does know I have a weakness for pretty bowls. I also have no cupboard space so I acquire something, something has to go. It wasn’t too difficult of a decision this time but I see issues in the future due to my aforementioned weakness. These bowls are gorgeous. And I love pink.

~~~~~
it’s going to be 90* today (so unfriendly) so I’m going to try and run later tonight. Plus, oh the Celiac makes me exhausted. So I’m going to lift this morning, and I have many many errands to run. I’m going to run down to Castle Rock and do the incline (yay). Yes, even in the heat. Because we keep the work going even when it’s hard.And we encourage even when it’s hard.

motiv8ionteam compete competitor athlete fitness motivation motivationalquotes fitnessmotivation motivational motivationmonday motivated gymmotivation weightlossmotivation staymotivated bodybuildingmotivation goals:

 Run on…

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Filed under Celiac, hiking, Motivation, Running

This day.

Memorial Day. Too many thoughts. People we’ve lost. Experiences we’ve had. This is always an emotionally charged weekend we try to fill with with races and barbecues and friends and family. It reminds us there is joy with the pain.

We don’t forget though. We really don’t forget.

Sunday I went for a run telling myself I will eventually have my fitness back and I really believe that.

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Okay, depending on the time of day, I really believe that.

The first half of my run I really believed it. The run was incredible, the air was beautiful and I felt amazing. The second half of my run was pretty rough and there may or may not have been tears.

Yesterday we did the Bolder Boulder which we do every year and this year we were determined not to because I was pretty unprepared to run six miles and we had put off registering so long that now the cost was the price of a small car. Admittedly it’s a Kia but whatever. But we pulled the trigger because we’ve done it so many years we can’t imagine not doing it. Also, what else would we do on this day? We figured we’d run as much as we could and we’d walk as much as we could. Sean bikes a LOT but not so much running so there would be a lot of walking. This year would be a rough BB.

It’s fair to note that I haven’t slept well all week so I have been tracking on little to no sleep and that didn’t help and then waking up yesterday I thought I’d totally be okay only to have my stomach say…

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It pretty much stayed that grumpy all day but especially unhappy during the six miles so we were VERY careful during the run. Sean was pretty great to stop and walk whenever I needed to. I walked every hill (there’s a lot of hills in the BB) because you have to work harder on the hills and my stomach didn’t need that effort thankyouverymuch. So we just babied it. This strategy seemed to work.
I’ve never had a problem with Celiac and running really. This was a learning curve I could do without.

~~~~~

Alex was supposed to come over for a barbecue, he had invited about 8 million friends and Sean thought…well hey…we have a lot of people coming over I’ll just invite a few more. So he invited a friend and his family, too. We ran straight from the BB to the grocery store, he went one way and I went the other and $200 later (we picked up a few other things but yeah…that’s a lot of people and don’t forget the cupcakes)…we had a lot of food. Standing in the checkout I get a call from Alex that they aren’t coming.

So…what do you do when you have $200 worth of food and no one is coming? You count your blessings that your grocery shopping is done for the week and you put stuff in the freezer for the next barbecue because probably 25% of it I can’t eat. #gluten

We did have the one family come over and they were lovely…I was able to pawn off one package of cupcakes on them. God only knows what I’ll do with the other.
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You know that whole…I think I’ll go hike the PCT and get away from the world thing?

I’ve been in hibernation mode for a while. You know how you get to that point where you just want hide in your house? I’ve been there for awhile. I’m liking it. It’s a good place to be for me. I might name it.

I’m totally there. That’s where my head is. That’s what I want to be doing. I don’t want to talk to people. I just want to be in my own head. And no, I’m not depressed…just don’t feel like talking to the world.

And pretty over the world sharing all of their thoughts with me.

Today I am walking with a friend and I am doing a HIIT. I think I have yoga on the schedule but I feel the need to raise my heart rate and sweat it out.

I may even head down to the incline and do that. I could use the stretch.

No automatic alt text available.
#dragonslayer
Run on…

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Filed under Celiac, Motivation, Races, Running

Confessions of a sugar lover

I know what you’re thinking…  this should be confessions of a sugar ADDICT. But no. I don’t consider myself an addict (denial much?) even though I love Skittles, Mike N Ikes and Hot Tamales. I also have developed a deep and crazy longing for chips of all sorts as long as they have salt salt salt and Celiac has sapped me of all my minerals. I can go weeks (weeks I tell you!) without sugar and there have been many times I am actually nauseous at the thought of…gasp…

….a cupcake.

I KNOW>

I feel like I’m betraying my people.
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Years ago Oprah confessed on her show that in a moment of desperation (she is sugar addicted like many people are) she reached for anything…just anything…and that anything was frozen hot dog buns and syrup (yuck).

Not judging her just..yuck.
I remember an episode of Sex in the City when Miranda, in frustration, threw a cake in the trash and then covered it in dish soap so she wouldn’t take it back OUT of the trash and eat it.

Do guys do this? I never hear of guys doing this. What is UP with that?

I’ve confessed this before and the world didn’t fall apart so it’s not a real shock but just a heads up to let people know I eat unbelievably healthy 95% of the time and occasionally (like Sunday morning OMG) I snapped and was desperate for somethinganythingwhatdoIwant?? I didn’t know. So I ate powdered sugar. Yep. A few teaspoons of powdered sugar to see if that fixed it. It did.

My husband is always horrified when he sees me doing stuff like this. He doesn’t care for sweets.

Doesn’t care for sweets (muttered under my breath) Who doesn’t care for sweets??? (outrage)

What’s the worst thing you’ve ever done? Ever eaten spoonfuls of pure sugar? Syrup on hot dog buns? Syrup on anything?
We all have our low points and it’s always hard to bounce back after we do something stupid but remembering it’s one moment of weakness and moving on is better than saying ~forget the whole thing~ and giving up. Be confident and do your best and remember life isn’t perfect. We are imperfect beings. Shake it off and move on.

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~~~~~

Since I didn’t get to work out Sunday because I spent the day trying to figure out the shoe thing and of course, just hanging with my sweet husband, yesterday I headed down to Castle Rock to run (because JOY) and of course…do the incline.

Can I just say, running is HARD.

Oh, you knew that? yeah…I keep forgetting until I do it again and then BAM I remember again.

But while I was down there I came upon previously undiscovered lands! I mean, they were all sidewalked and playgrounded and whatnot but hey…they were previously undiscovered by ME and it’s a whole maze of sidewalks and every time I turned around there was another playground. They have like…three zip lines. It’s the coolest park. And here I thought it was an incline and a park bench. Who knew?

I did three miles and the incline and that took me some time because it was mostly uphill and the wind was wicked mean so I was slow crawled up the incline. I crawled. Or I wanted to.
If leg day is part of your weekly workout schedule, these quotes will ring all too true.:

Mean though it was, the workout felt GREAT and I LOVE going to the incline. Nothing makes me feel stronger than those damn stairs. Also, nothing makes me feel weaker than those damn stairs.

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Today I am … well…I don’t know. I wanted to run, it’s on the schedule to run…but the winds are 25mph wind gusts and 16mph winds. I’m not feeling it. Maybe I’ll do a HIIT workout today and swap it with tomorrow.

Have I mentioned my intense dislike of wind?  Also the sun is shining so freaking bright it’s fooling me with it’s joy of Summer so I’ll definitely get outside and see the sun. One can’t be a vampire forever, after all.

The pain you feel today, will be the strength you feel tomorrow. http://stores.ebay.com/nutritionalwellnessstore:

Run on…

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Filed under Celiac, Motivation, Running, Tess

Losing my mind…gonna run to find it. #rainbedamned

The Handmaid’s Tale is so good. I can’t wait to read the book. The series on Hulu is amazing. I’ve been glued to it for days while I’m working. I remember watching Elisabeth Moss when she was on The West Wing as the president’s daughter and loving her then but she’s gone on to do so much more and prove her worth in so many beautiful pieces of work. And then to add Alexis Bledel, well that’s just a strange thing to see. I kept looking for Rory from Gilmore Girls but she wasn’t there. She is so compelling in this and she plays such a complex character I didn’t have any problems disassociating her from Rory. It would be easy for her to get typecast in the role of Rory and have a difficult time moving forward into a strong defining role like Ofglen but she did it beautifully, I saw no sign of Rory and actually had to look twice to ask myself if that was Alexis Bledel. 

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In Celiac Corner this week we have sports bra fun. My sports bras haven’t been fitting. It’s odd, like…since I lost weight, they’ve gotten tighter and much more uncomfortable and I bought two new ones to try and find some that were more comfortable and they still don’t fit right. I was thinking I’d have to size up again. Today I had that lightbulb moment. I don’t think they’re too tight. I think my skin and muscles are hurting because of Celiac. Totally common symptoms.
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At least I can stop buying new sports bras now.

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I swear the president searches out the craziest, meanest criminals to take appointments to his offices in Washington. How the hell does he find these nutcases? Oh wait..
Nevermind.

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Trump tweeted he’s the target of the “single greatest witch hunt of a politician in American history.”
Of all the responses…and there were some great ones. I mean…we do have to remember Nelson Mandela, JFK, Lincoln, Indira Ghandi, I mean, the list is long of politicians who were truly treated worse than Trump. But I did enjoy this tweet from Seth Moulton, ” As the Representative of Salem, MA, I can confirm that this is false.”
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Friday. It’s rest day. But it’s not. I’m swapping because yesterday was #allthesnow and I had #allthework

We got a mere two inches but it POURED rain most of the day with giant fluffy flakes intermittently. Estes Park got like…two feet. What the hell?

So now I’m bundling up because the high is *39 but if I don’t get outside I’ll lose my #everlovingmind.
Also, all the squats, planks and so on.

I’m overdue for a HIIT workout I think but my schedule only gave me one this week. I think that’s weird. But I’m just following the rules.

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Perhaps I should break the rules….

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This.

run in the rain:

Run on…

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Filed under Celiac, Hashimoto's, Motivation, Running

I was supposed to live in Boulder, I’m sure of it.

I drove to Boulder yesterday (that place is so beautiful, why can’t I live there??) for a meeting and I figured while I was there I could pick up some new Newton’s and have lunch with my beautiful daughter. She takes selfies but I get eye rolls if I ask. So I steal them. 😉

Traffic did not love me and I ended up truly stuck in the middle of the morning for far too long. Late to lunch and enjoying my kid’s time for a bit too long and before I knew it I had run out of time to stop and buy shoes. Sad, too, since I was just a block away from the store. I was so close! I waved to it as I walked by.
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We enjoyed our lunch at Shine, as usual, because it’s healthy, gluten free, amazing food and really great service. Okay, today the service was kind of iffy but hey, it was bound to happen,right? Also, I forgot to say plain burger so it came loaded with fried onions (yuck yuck doubleyuck) so I had to take those off. It was not a crisis. I spent my childhood scraping things off food.

Don’t let anyone tell you ketchup and mustard can just be “scraped off”.

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It cannot. I am totally on your side.

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Then I used my new iphone to find the address of the meeting I was supposed to be at. Except my googlemaps said…address doesn’t exist. Now I’m ten minutes late, I’ve been working through this phone for twenty minutes and address doesn’t exist.

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Yes, that’s right. I was talking to the little man inside the iphone. No, I don’t talk to Siri. I talk to the little man I’m CERTAIN is inside the phone NOT ANSWERING ME.

I spent another few minutes playing with it until it finally randomly decided it did in fact know where the address was.

It was not stressful at all.

By the time I got home I seriously had to use the restroom, I had been lost more than I had been found and I did not feel good. I slept.

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Today we are having a blizzard.
yes, you heard that right. A blizzard. So I’m not sure what I’m doing. I thought today would be a great day to start a plank challenge…

You know you want to. Doesn’t everyone start plank challenges on the 18th of the month?

I think a 5 minute plank sounds like a whole lot of ouch but hey…I’m willing to try. The longest I’ve ever gone is 2.5 minutes so I’d like to give it a try and at least get up to 3 minutes.

Planks.
Wall sits.
Push ups.
Squats.
All things that need a good amount of work. I think I’ll work on that today.

start where you are:

Dream big.
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Run on…

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Filed under Celiac, Motivation

This is what you get.

  • when you wake up in the morning and you feel so bad for what you have done to your body the night before you vow to eat only vegetables. You crave only vegetables. Maybe smoothies. A healthy smoothie would be good. A protein shake. Definitely a protein shake. Yes. a cleanse.  I should really just fast. ~giving up.
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  • Torchy’s Tacos. My friend took me there for dinner and then a show afterward (best date I’ve had in a while!) and I am hooked. It’s my new favorite place. ::Swoon::  💕
  • Princess Kate and her ability to squat down to Prince George’s level in those incredible heels. #squatenvy #thoselegsthough
  • You know you’re a runner when you’re watching a prison documentary on a new boot camp program and they’re running at 4:30 am and you think…that should be me. I should be running at 4:30 am. #Imarunner #Iwillrunagain! #rallycry
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  • I watched Rock and a Hard Place on HBO. It’s a documentary recommended by Cely over on Running off the Reeses. She warned us it was emotional but I wondered why I thought I could get anything done while I watched it. It was so good and parts were so sad but so powerful and you see the hope on their faces and the motivation to make something positive out of their lives. The moment mistakes are made and they realize they gave up a life for a moment of stupidity and they let themselves and family down…the sadness and darkness that takes over them. Ugh. I gave up. By the end of it I was truly just in full on cry with the kleenex. The ones that make it through and graduate have so much promise and hope for a future they just never thought possible. I can only hope they actually do use that opportunity.
  • A year and a half ago Sean and I spent three days in New York City and I swear I could scrap 11 pages of photo album. We were all over the city. It’s ridiculous. I never overscrap like that so I’m trying to narrow it down but we had a ridiculously good time. I plan on writing notes to all of my children to feel free to throw these albums out as soon as we die. For goodness sake, don’t feel compelled to keep this stuff, it’s like looking at my vacation slides.  Only…better of course because I’m pretty good at this. #somodest #imawesome
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  • And lastly I’ve started to walk and yoga again (happiness). I teased the googling a bit and discovered the swelling in my leg is good for me and means it’s healing (who knew). So yay me. I’m going to delve fully into the googling this morning to learn exactly what the computer thinks I can safely do without damaging my leg. At this point I really don’t have any pain so I figure now is the perfect time to take up figure skating. Don’t worry Mom, I really won’t.

How cool! Never thought of this from this perspective:
Run on…

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Filed under Michelle, Motivation, Spirituality