- I felt so much better on Friday I ran a ton of errands. It came back a little in the afternoon like a bad boyfriend but I took some Excedrin and kicked that sucker to the curb. I talk big. I never had a boyfriend like that. Hey, I read Pinterest. I got my HIIT workout in which felt AMAZING and headed to bed fairly early so I could rise and shine at 4:30 to do the Manitou Incline with Michelle. I took a good half hour off my incline time which was awesome. It was way cooler Saturday than it was in June when I did it and I felt so much stronger climbing I would love to get to do it again. Solongo wants to try it on Saturday and I might give it a shot. I do love climbing. Check out this hair…hahhahahha. I love it. When we got to the top Michelle WHIPPED out her camera and I took one look and said NO WAY. My hair was all up in funky clippies and I looked totally whack. So I grabbed my clippies out and shook my hair out and gave myself two minutes to recover from climbing 2000 ft in one mile and just had a good time with my friend who looks this beautiful ALL THE TIME> Every picture. Always beautiful. Here you go People. The real me. ha. Don’t be scared.
- I went to church on Sunday morning ~they haven’t seen me in a while and are always surprised when I show up. I’ve decided when I go to church now and they express surprise I’m going to look at them and say, “I was just here last week!” like they should know that. So far it’s going well.
- Our priest spoke about The Ten Commandments with Charlton Heston and how when Moses comes down off the mountain he’s been stylized. How hilarious. If God is thinking of providing divine intervention and styling people I could use some stylizing…
- My dad was a hairstylist and you couldn’t leave his shop until you looked like this. ha. As a matter of fact my dad looked like that. Here’s a photo of the three of us…Alex Michael, me and my dad, it’s pretty tame but my dad could be wild. So.much.hairspray. My poor husband’s hair wouldn’t move for three days after getting a simple cut.
My dad was ridiculously handsome. Look at my super round ~what the heck is wrong with me (before we figured out I had hypothyroidism-Celiac) oh look you’ve gained 30lbs~ face. ha. I still love the picture because I have his face and my kid has his face. Family. I do love family.
- I didn’t work out on Sunday, I wanted to go to the Shrine of Cabrini but I was waiting for Sean to get back from camping and that took way WAY longer than I thought. When he finally did come back into town we ended up going to a late late movie and seeing Detroit. This is a true story of what happened in Detroit during the riots of 1967 and the Algiers Motel Incident when three black kids were tortured and killed by police (allegedly…) and nine others were beaten and emotionally abused during the entire incident. I highly recommend it to everyone but my mother (it’s okay, she really doesn’t like movies). It is a hard watch. I’m not going to sugar coat it. I actually got nauseous and physically ill and what was happening on the screen and felt chills. I couldn’t imagine one of my own kids having to go through what these kids went through. How terrified they must have been. An amazing movie.
- MT’s girlfriend, Allie, just came over and while I was in the crawlspace getting something for her she found THE WORLD’S BIGGEST FREAKING SPIDER RIGHT NEXT TO THE CRAWLSPACE DOOR HOLY FREAKING COW. So then she called a wonderful friend to come over and kill it and he was awesome and he said WOW THAT’S A BIG SPIDER alerting both of us that wow. that’s a big spider. huh. So yeah, I was on the phone with the pest control guy telling him how I was being held hostage by THE WORLD’S BIGGEST SPIDER>
Nick is my hero. You’re my hero Nick. Nick doesn’t read my blog but he’s my hero.
- I have my Botox appointment today and I’m very not excited, especially since I have to travel today. Every time I fly…I get a migraine. I’m optimistic that the Botox will help and some preventative assistance from my doctor. He’s pretty awesome. Not looking forward to a repeat of last week.
- I didn’t run again today, It poured rain and I was ridiculously busy. I’ll see if I can get something in before I get on the flight tomorrow but even tomorrow is tight. Worst case, I’ll do something after I land. It’s a short flight.
Every day. I feel like this every day. The need the pull the force. I know how necessary it is and I have to do it.
Tag Archives: hikingcolorado
Friday night Sean had an event to go to so I figured man…I’m goin’ to the the Incline and I’m gettin’ my climb on.
I headed down there late so the sun was setting but I didn’t care. The park is made up of several small “areas” that go together to make one big park. There’s an amphitheater, multiple playgrounds for multiple age groups, a covered picnic area you can rent out with firepits, a soccer field, the incline and a zip line. It’s pretty huge. When I got there the sun was setting so there were fires going at all the sites and the trees had white Christmas lights on them around the amphitheater for a concert. It was pretty gorgeous.
I joined a few other people and climbed the incline, ran down the trail and did that three times for a total of about three miles give or take. Since it was getting dark the mice and bunnies felt comfortable making themselves known on the trail. I thought it was a giggle since you couldn’t tell what it was darting across your toes but it made some people a little uncomfortable.
Just kidding Michelle…
Saturday Michelle and I went hiking at White Ranch Open Space Park. It was seriously GORGEOUS. Also, they weren’t kidding about the open space part but that’s for later.
Photo credit: Michelle because I am too lazy to take the photos from my phone.
Yes, that’s a thing. My phone is across the room. Michelle’s photos are right here on the computer.
Don’t judge me. Its 1am and I’m really tired. Also, we took the Rawhide trail and every single time I read it I sang “rawhide”. even in my head. Ask Michelle. I did it. It was irritating even to me but I couldn’t stop doing it.
This trail was incredible at the beginning. Truly beautiful, the views, the trail, everything. It was technical but not too technical. It was interesting and not crowded. It had everything. It was like the perfect boyfriend.
And then it got clingy and we dumped him like a bad habit.
We apparently went 4.5 miles all total. So I’d say the first half was good and the second half became out in the open, much wider trail (almost like a small road) and all painfully uphill. Not “hey, this is a cool trail that’s challenging my climbing skills”. No. More like ~apparently you felt the need to experience a death march~ uphill.
Okay, okay. I’m CLEARLY exaggerating. But it was hot and it was uphill and we’d get to the top and turn and there’d be MORE UPHILL and MORE ROAD and MORE NO TREES and I totally lost interest. I’m like…what the hell? If there isn’t anything interesting then I’m just on a long boring walk and I’m hot. Hell, I could do this in Aurora and have ice cream at the end. What’s at the end of this for me?
Not ice cream.
I was very disappointed because the beginning was incredibly promising and I really really loved it. There are a bajillion trails in the area so maybe a different one would offer a more interesting hike but I doubt it. Sean looked it up when we got home and it rated that hike as the most popular in that area. I still kind of want to try again though. On a cooler day maybe I won’t dislike it so much. I don’t usually mind the heat that much but the uphill made me not like it. It was tragically boring. Michelle is totally the only thing keeping it fun. I love her. She entertains me endlessly.
You should see her freak out when she sees a snake.
Yep. It’s a lot like that only with running around. hahaha. I love it.
We saw TWO snakes on this trail and her reaction is priceless. Fortunately both snakes were small and neither was a rattlesnake. But just in case we implemented an early plan for what to do in case she gets bit by a snake. I clearly can’t carry her out so I’ll get to cell service and call for help and then get back to her to keep the snakes away. CALL FOR HELP CALL FOR HELP.
It’s a plan.
Hey. I’m not proud. I’m exactly the same way with spiders.
I came home, showered and went dress shopping.
::sob:: I’m so over dress shopping
Sunday I had a migraine so we skipped the big workout/hike/let’s do something wild and awesome together and instead we….
We did, however, go to lunch with Adam and Shaughnessy and theboy and laughed our asses off because we could. Damn that was a good time. We sat at lunch for like two hours.
730 South. This place is great and I highly recommend. also Celiac safe. I spend way too much time at this place. I should work there. I need the discount.
Then I went….
Dress shopping again.
I think I’ve made progress though. And also I brought several people over to the dark side of the dress situation so now I’m not so alone.
I’ve eliminated some that were possibilities, I’ve found one that might work and I’ve found a few that are definitely on the radar.
I’m feeling better about things. I’m going to work on that and rehearsal dinner stuff this week. I’m sure everyone is thinking…what’s the big deal? but anyone that really knows me must know I can’t rest until I get these things checked off the list so I can stop worrying.
Today I am going to run and HIIT.
It’s also 93* so holy cow… it’s hot. IT’S HOT.
And I’m sure I have errands and such to get done but my brain is no longer working.
What are YOU doing today? Something interesting?
Love to my friend who lost her brother this week…
Hope you guys have a good Monday…
My iPod wouldn’t power up…It was devastating really.
I changed my clothes and grabbed my ipod to head to the incline (finally!) but on the way out the door I thought…ooh…there’s a podcast update. So I plugged it in to get the update and nothing happened.
Radio silence indeed.
The darn thing worked perfectly yesterday morning when I walked the dog but by the afternoon it had committed iPod suicide. I headed out to do the incline but by the time I was nearly there it was dark and I don’t know if the trail is lit so I just turned around and came home. So frustrated and dejected.
YES I KNOW IT”S JUST AN IPOD
Ugh. This day.
When I got home I spent some time googling and I resurrected that sucker and it SPRANG to life!
At which point I carefully set its broken self aside so I wouldn’t break it further and waited for Sean to come home. Somehow he manages to not screw up computerie things. I don’t trust myself to not to that. He can never die.
You’ll be happy to know there were no dead or injured bunnies brought to me yesterday. We won’t talk about today.
I walked Malachi (I try to walk him every morning) and when I got home from the park there was Skosh sitting in the middle of the street totally scoping out all the bunnies that were running around the neighborhood. You could tell he was trying to decide…which one? They all look so yummy…
I gave him a good lecture and told him NO BUNNIES> If he knows what’s good for him…
I messaged a few friends to ask about a hair person. Alex’s wedding is coming up and I need someone to do a hair updo for me. One of my friends came back with a name and said she’s supposed to be really good. So call her and tell her a client of so and so referred you.
Yeah, that won’t be confusing at all.
but I did just that and an hour and a half later we were fast friends. Turns out she’s Celiac, Hypothyroid/Hashimotos, too. We’re everywhere. I haven’t figured out if she can do hair yet. We burned her phone up and she couldn’t send photos. Hopefully we’ll figure that out. Meanwhile, I have a new friend. Can’t beat that.
One of my beautiful friends who is single and living the good life was recently photographed in this GORGEOUS dress from Local Color Truck . This week she’s in Puerto Vallarta but last week she was on the French Riviera. I kind of hate her but I love her to much to really hate her so I love her. Anyway, check out this website, the clothes are gorgeous and it’s “An American Made Boutique”. A lovely concept all the way around.
There is a dent in my forehead. I slept on my watch last night and when I woke up this morning there it was…this dark red deep dent in my forehead. I seriously slept HARD.
So I washed my face and did an ice cold morning scrub. Nothing.
Moisturizer…wait ten minutes
Argon oil…seriously I have ridiculously dry skin….wait ten minutes
sunscreen/base…don’t leave home without it…wait ten minutes
I’ve now been up for seven hours and I still have a dent in my forehead. I’ve permanently disfigured myself and the sleep wasn’t even that great.
I am running today because I just really need to. Michelle and I are taking a trail adventure tomorrow. I need to be moving.
I have always joked I will hike all day long with you straight to the door of a Holiday Inn. I like bathrooms. Bathrooms and showers.
That’s not really a joke, I really do like bathrooms and showers.
Oh man did I want my hair washed.
So on that note…let’s discuss the pros and cons of camping:
Get away from the city
Mostly no electronics… (my phone had some limited service for which I was grateful. I don’t love the #noscreens trend. #buckingthesystem)
pretty sure most of that is redundant and boils down to Colorado is awesome and that’s reason enough.
the bathrooms (a polite word for them. yuck yuck yuck).
You need to limit what you carry in
Bears (you can’t have anything but clothing at your campsite. Nothing. Not even a bottle of water. Everything has to be packed up to a bear proof food lockers)
It’s so very very cold at night and in the morning
the dirt in the tent which can be unavoidable sometimes (we had Malachi with us)
no shower (that didn’t bother me but…my hair. Oh man my hair)
and really…sleeping on the ground isn’t comfortable…those pads aren’t fabulous. They say they are but they aren’t. Don’t take mine though…it’s better than nothing. LOL
Eleven Mile State Park Review
This is our experience with Eleven Mile State Park. The good the bad and the ugly. Overall I would say we really had a great time but I don’t want to gloss over the unfriendly parts of it.
Shaughnessy made the reservation online but I’ve done a quick trial and it seemed fairly user friendly. The cost is $18 a night plus a $10 fee for the first day registration because they can. So for two days it’s $46. A reasonable price for sure.
We reserved two back country sites and they were very near the water and the water sites were an oasis. It was so beautiful. The site says the back country camp sites can be 1/2 mile to up to 3/4 of a mile from the parking lot. They had very easy trails to follow, there were restrooms (so gross but I’ve seen worse) and of course the bear proof food lockers. Those were all up at the top of the hill from the campsite. It may not be the favorite way to camp but it’s safe and they go out of their way to provide these options so you can safely camp there.
Sean and I went early to get the lay of the land and we were glad we did because we couldn’t freakin’ find the site to save our lives. In the end this was to our benefit because it was kind of a hidden site and we weren’t bothered by other campers. The first site we got to had the previous campers name still on the reservation stick and number of the site. It also had trash all over it. The final straw was a small pile of little chipmunk corpses under a tree. Like…five of them. This did not look like an animal did it, it definitely looked human and it was pretty awful. We were horrified and refused to stay at this campsite. We traveled next door to the secluded nearby site that did happen to have our name on it. This site was much better (and pretty gorgeous) however it also had some trash in it. Considering the high bear warnings everywhere it was concerning. We cleaned up the small bits in the second campsite, the worst part being (TMI here) a used feminine hygiene product. Yeah, that was tough to clean up but it also called the bears. And I didn’t need my grandson to see it.
Knowing someone comes by and changes out the names for the sites…it’s pretty disappointing they don’t do a quick sweep and clean up trash there. It wouldn’t take anything to get the names of the people that were there before and charge them a trash fee on their credit card. Put that in large letters on the website as they are checking out so they know it’s going to be there. If I have to acknowledge a box before I can “pay now” you can bet I read it. When people pay money they are more inclined to behave accordingly.
Our neighbors included college kids on one side and a family on the other. The college kids were there with beer and a need to socialize. They didn’t really bother me but I know they kept Shaughnessy and Adam up with their talking. The family on the other side kept all their stuff at their campsite encouraging bear activity. They also had two dogs who were sometimes on the leash and barked if they saw you. They rarely saw us so that was fine.
I’m actually pretty scared of dogs and on the last day when I went up to use the restroom one of their dogs rushed me and jumped on me. When this happened I freaked completely out and screamed my ass off. The owner gave a “sorry” in that “I’m only half sorry” kind of tone that says I’m making way too big of a deal about it and then she insisted loud and terse that “he’s friendly..he’s not going to hurt you.”. You have to say that like you’re irritated with me. ha. She clearly was. I had some minor scratches running down my legs (I was wearing shorts) and I was shaken up. Again, people that feel like they don’t have to follow the rules. We had Malachi with us and he was on a leash 99.9% of the time. If he wasn’t he was in the tent. We were always completely aware of him.
We would totally go back to this campground. We liked it a lot. The upsides definitely outweighed the bad and no place is going to be perfect.
We passed probably ten campsites and they were clean and beautiful and just as perfect locations. And every campsite we hiked around seemed clean and beautiful and totally up to standards. Of the probably twenty plus campers in our area I would say there were the two who were slightly difficult and all the others were quiet and polite. I do not believe you will always run into this. I actually believe the opposite is true. I would definitely not judge camping by our run in at this one campsite. And we will totally go back to this campground and we want the same campsite even…it was lovely, secluded and so close to the water and fishing. It was perfect. We just ask for better monitoring of the campsites so everyone gets to walk into clean beautiful campsites and not what Sean and I walked into.
Sean and I had the perfect day. THE PERFECT DAY.
I love those. Don’t you seriously just LOVE those?
I finished my work pretty early so I mentioned offhand that I was going hiking as he was walking out the door and he said, “you’re going hiking? I’m totally skipping work…” and he did.
We went to Enchanted Forest Trail because …hello Beautiful and because Sean hadn’t been there before and I really wanted to show it to him. And oh man it did not disappoint. There were a ton of bikes out (who knew so many people wouldn’t be working today? Slackers) but I didn’t care because they were all really nice and we have to share the trails, this is Colorado and everyone wants to be here.
We met a darling girl named Chelsea who just moved here in January with her husband and son because they just wanted to. No job, no family, they just wanted to. She’s hiked as much in the last five months as I have in the last five years I think. It’s totally crazy.
and these guys were fighting with each other. That was incredible!
A little over five miles (the map said 5.6…my steps said 5.3) gave us a really good workout. We were sweaty and tired and it was a crazy workout.
We went from there to have amazing Mexican food at our favorite place in Morrison and holy cow I’ve never had fish tacos THEYWERESOGOOD. I’m a convert. I will always have them. They were delicious. I’ve died and gone to heaven. Mango salsa. I want to go back right now. Well…maybe another day. I’m really full. But yum.
When we got home (after what seemed like hours and hours and HOURS of traffic thankyouDenver for rush hour traffic) I had RUNNING SHOES waiting for me!
You know you’re a runner when you cheerfully, willingly, even ask to pay a ridiculous amount of money for a pair of shoes that are the ugliest most beastly color of green and you do a little dance and shout for joy when those suckers show up.
Yes…you cringe when you see the color. I mean…you’re not an idiot. But still…NEW SHOES!
You should know…this is not a true depiction of the color. They are a way truer green and they are ten times brighter and more offensive. They’re pretty bad. Sean said people will definitely see me coming. It doesn’t help that green is not my favorite color but still…yuck. Do I care? Kinda but hell no. I needed new shoes. Newton’s are hard to find right now so I’ll take what I can get.
Walked the puppy and back home again. I was hoping for dessert but it’s pretty late. Time flew by.
Today…HIIT for sure because yesterday I skipped it to go hiking.
I’m feeling the need for some strength.
- The Oatmeal in all it’s delight, as usual.
- Ingress which continues to provide my husband happiness. Anyone that knows Sean knows he’s been looking for that for his whole life and I think he was really just bored. It keeps him engaged, his mind is always going, he’s out on his bike or walking or exercising all the time and he’s meeting new people all while he gets to see the major sites of Denver. I love this game and for however long he plays it I’m going to love it.
- My stability ball which is hilarious and also a great workout. I’m enjoying it and I totally anticipate theboy will, too.
- Jimmy Bar. It’s just enough peanut butter and just enough crunch for someone who doesn’t love peanut butter. No gluten and no chocolate means you eat a lot of peanut butter and that’s not my favorite.
- I went running!! Like really running. It was successful and everything and I didn’t die! Okay, I was slow because my leg was pretty tweaky so I made sure to take care of it but still…running! Running in the evening is my very favorite. Sean and I went to the park last night so he could Ingress and I could run and then we walked around the park. On the way home we stopped and got ice cream. Best date ever.
- So far I’m pretty on track with my workouts. I’d like to up my game a little more but I think I have a really good start.
- SO Delicious Cashew Milk Snickerdoodle ice cream. Have I already mentioned this stuff? Because it is totally worth talking about twice in case I have.
- My sister (sister Catherine) came to town for an event, she’s the owner/operate/CEO of Fairy Ring Beads and Things, and I totally bought this beautiful bracelet after coveting it for a day or two. The colors are so me I’ve barely taken it off. Also, rings and bracelets are totally my thing.
- I went to the grocery store the other day and came across this little delight…the possibilities are endless. I didn’t buy it, the garlic held me off a bit…it’s not my favorite, but the rest would be so delicious I think it would be worth it. I am totally thinking I need to the next time I go to the store. It has suggestions on the package and yum…cornbread…oh and baked chicken…I’m kind of hungry.
- Neil Hilborn and his new book of poetry Our Numbered Days. I keep putting it off, I’ve been living off of his Facebook page but it’s on my list to buy because he’s just so good.
Designing Your Life: How to Build a Well-Lived, Joyful Life– I can’t wait to dig in and read this. I hear so many good things about it and I love hearing about joyful living!
- I went hiking with Michelle and I’m going again tomorrow! (pretty sure…I mean…plans change. One never knows….our schedules are always a little off…but we can always hope)
I’m an Ingress widow this weekend. It’s a big thing happening right now and then I get him back (yay). I know a lot of people are probably thinking..geez…does he spend any time with you? yep. I get a lot of time with him. He spends mornings with me hangin’ out and evenings just like regular families we are together most of the time and occasionally he has an event that takes his time. I’m extremely patient about it because we’ve been married a long time so I know he likes me. We spend a lot of time together. He’s so freakin’ happy (who knew?) and good LORD the running stuff he puts up with. The trips, the long runs, the running gear…so much. This is nothing.
- I saved the best for last. My sister Catherine. She’s just a few years older than me. It’s her birthday today.
She’s kind and loving and generous, beautiful and smart, she has an endless amount of trivia in her head and I can’t remember a time she didn’t at least have a tidbit of info about something. she’s passionate about politics to the point that I occasionally have to hide her Facebook page for a day or two to recover (late at night she gets a little bit evil in her passion…yikes) only to go back to it because I missed her. She’s the most talented artist creating beads and trinkets, boxes and bits out of polymer clay and then creating jewelry out of those beads. Every time I see her I’m astonished at her skills and more and more impressed at how she’s grown as an artist. I continue to think she can’t get better and then she does. She is determined to live her life following her passion and I love her so much for that.
She takes in strays~ animal and human and she has the smallest house but apparently the biggest heart because there is always room for one more. And when I say animal I mean she has had chickens, goats and everything in between in her kitchen while it recovers from a deathly illness. The baby goat in the diaper…I just died. It was too cute.
And when I call her with an insane moment she jumps right in and never has to catch up. It’s like she was expecting the call all along. She’s a genuinely good person and I’m so lucky to count her as not just a sister but as a friend, too. Some people take those for granted, I do not.
I love your face, Sister Catherine…from Mother Teresa. (this is what my kids used to call us)
Catherine, Mom and me…no idea when but it’s so cute I really like the picture.
Michelle and I were supposed to go hiking yesterday afternoon so before I did I made sure to start the morning with the yoga stretches from yesterday’s post to make sure my legs were completely ready to cooperate.
We chose Matthew/Winters Park which is, as you may remember, one of my favorite standbys to hike at. Just enough technical and just enough to distance. Not too busy but enough people I’m not going to get mugged and it’s just so pretty.
Of course, I didn’t take the photo with my phone, Michelle did. Hers is a much better piece of equipment. Dammit. Next time…a selfie. Sorry. I swear we’re out there hiking together. I promise.
We got great mileage in, we worked out little butts off and avoided the rain and narrowly missed death by electrocution via lightening. p.s. Michelle is a tad bit afraid of this.
Lunch was all the salad all the time. And I liked it.
While I was home I got a surprise visit from this guy…
He looks pretty excited there, doesn’t he? He was way more excited. This photo is at least six months old.
He stuck around and visited with me and it was so good to see him! I mean I know he was totally just using me because he stopped to get stuff but hey…as long as he’s there he has to talk to me because it’s in the mom rule book. You HAVE to talk to your mom when you stop at home.
Want to know what he told me? He said that last week when I was sleeping off a migraine in the middle of the week he came home and came upstairs INTO THE BEDROOM and I still slept. Me. The world’s lightest sleeper. And the puppy who barks at the flags that wave on the street and people that may be even THINKING about walking past the house. Nothing. Silence.
I was a little freaked out.
Note to all of you: don’t google “that’s creepy gif”…nothing good will come of it.
People.com just did a spread on They Woke Up Like This: Celebs’ Best Makeup-Free Selfies and seriously these women look so beautiful. Gwyneth Paltrow, though not really my favorite person, looks amazing. And let’s not even talk about Salma Hayek and Carrie Underwood (who I think is everyone’s idol…good Lord that girl is a rockstar ~her legs!~. Wait…I think she’s actually a country star but either way…she kicks ass and she looks amazing doing it). I swear, they are gorgeous.
I have taken to spending at least half my days makeup free except when I absolutely have to because my skin loves it so much….it thanks me for letting it breathe and I can totally see the difference on the days I go without. That and a good workout and I am pretty sure I take five years off.
I’m in prime ~take care of my legs~ mode so I headed to the chiropractor to get an adjustment. That was interesting. And from there I came home and walked the slowest puppy in the world. What the hell?
please note: this looks accurate…with occasional stops in between.
I got 17000 steps in yesterday so that’s a lovely amount. Today I have….::consulting my workout plan:: 3 miles on the plan and some strength because I want to.
Don’t forget to stretch, it’s good for you and prevents injuries… such a mom thing…
If you’ve read my blog for any amount of time you know I’ve always been plagued by Achilles Tendonitis (it’s all good, I’m currently fine). Occasionally it manifests itself in a new and different way, in my calf. I’ve been known to have to stop running and hobble home rather abruptly because of sudden and really unfriendly gripping pain in my calf. This is all connected…literally. I have ridiculously tight IT bands and always have and that’s what I’m feeling now. Even when I’m not running I am the least flexible person in the world.
It’s always been a bucket list item (who are we kidding, the term is there we’re just going to accept it now) to be able to do the splits, I think it may be my most unrealistic goal, right up there with climbing Everest to Base Camp (that actually got kicked off the list in the last few years…the abuse of money and politics make it way less fun). This doesn’t keep the goal from being there. Wouldn’t you love to be that flexible?? I would so love it. I think your body would have to feel so amazing to have those long loose strong muscles.
My body has never been fond of my short tight muscles and rebels at every turn. So I am on a mission to stretch stretch and stretch, foam roll and stretch some more. If that doesn’t keep me going, I swear I’ll go to PT. Something, for sure. I suppose my shoe style could be wrong after all these years… maybe if I get the chance I’ll pop in and get a gait analysis. I swap between two different shoes so I should maybe run in a different shoe tomorrow. That will help.
The easiest thing to blow off if you’re a runner is stretching and the most important thing to do if you’re a runner is stretching. Running shortens and tightens our muscles and we’re left hobbling around with no flexibility at all. The cross training and stretching, yoga, and foam rolling… it all works together to help your muscles recover and remember what it’s like before you abused them in such a mean way.
The key is to remember our dynamic stretches are what’s important before a run and static stretches are for after. You don’t want to mix these up because static stretching done cold can result in injury and that’s what we’re trying to avoid.
I do talk about stretching probably more often than the average bear but I think people really blow it off and don’t do it…they just think they don’t need it. Getting into the habit of stretching, recognizing how important it is and that it’s just as important as the run itself will only benefit you in the long run and not doing it will undoubtedly harm eventually. No one is immune. Every runner I’ve known has been plagued by an injury (mild or severe) that could have been avoided had they just properly stretched.
So today I walked the dog, stretched and foam rolled for a good half hour or so at least (felt like an hour so probably longer)…and did some stability ball work. Also, I had a wicked migraine so I threw up several times. That was fun. It works the abs pretty well and really kicks those muscles into high gear.
Can someone please buy me this? I just want to live there in it’s charm and sweetness. You laugh now, but when I have a castle you’ll be sorry. You will not be invited to the ball.
My workout today is supposed to be yoga/recovery but I’m going hiking with Michelle instead. I think I’ll do a little yoga anyway to give my legs a good stretch before I go and then for sure when I get back. Sean’s been helping me with an extra deep leg stretch in the mornings and at night. My chiropractor showed me a stretch that helps and Sean works it with me. He’s a little mean and I occasionally have to remind him…hang on…that’s too far. Repressed issues much? But it’s incredibly helpful having a second person.
Doesn’t this look like the greatest way to wake up? I do some of these already and it feels SO good in the morning. Everything snaps and crackles. It’s a lovely feeling. No really. It is.
I found these on luschiouslifts.com ~ I also see she has a stability ball stretch workout so I am totally going to check that out. See the backbend up there? Not doin’ that. My head hurts too much with upside down things. Nope.
Off to hike…
I spent the morning with Michelle (no photo…I did not feel good, sorry. Here, look at this one to remember us by. It wasn’t that long ago….)
hiking at Red Rocks (insert amazing picture of Red Rocks here so everyone will be appropriately jealous because they so don’t live here…SO sad)
photo by Michelle because her phone is ridiculously better than mine. Now I’M sad.
We did a hike that was nowhere…this bears repeating…nowhere near as painful and mean as the hike Sean and I did on Easter Sunday. We were able to hold a conversation nearly the entire time with me only stopping a few times to gasp…again…I’m woefully out of shape so please do have mercy before you pick on me too much. And it was hot (nearly 80*!)
name that movie! ::swoon::
I was smart enough to put sunscreen on part of me…the facial part of me (ha!) and my neck…but I stopped there apparently and didn’t think to do the rest. Why? Ladies and gentlemen, we are sponsored by ADHD week! I’m relatively certain I was working on it and then…
So my upper back looks pretty damn red.
Let’s be real here…my skin is far more freckle (thanks Daddy!) than lily white but it is in there somewhere. Now it’s pretty in pink.
Meanwhile…Miss Michelle said she read my blog and saw the photo and said, what the hell is Ingress. She googled it and it didn’t tell her anything! I thought that was odd. I’ve googled it before and it told me exactly what it was but whatever. I’ll update the blog because I do talk about it. So here you go for everyone that has forgotten how Google works. 😉
Ingress is a location-based, augmented-reality mobile game developed by Niantic, a company spun off from Google.The game was first released for Android devices on November 15, 2012, and later for iOS on July 14, 2014. The game has a science fiction back story with a continuous open narrative. Ingress is also considered to be a location-based exergame.
Unlike many other MMOGs, the competition in Ingress is primarily between the two opposing factions rather than between individual players, and players never interact directly in the game or suffer any kind of damage other than temporarily running out of “XM”, the power that fuels all actions except movement and communication. The gameplay consists of capturing “portals” at places of cultural significance, such as public art, landmarks, monuments, etc., and linking them to create virtual triangular “control fields” over geographical areas. ~source
I totally understand this is confusing but suffice it to say, it’s a computer game, Sean travels on his bike a lot, on foot and in the car and he loves it. Shaughnessy and Adam play it, too. They all find it really interesting and engaging. I think anything that keeps them that interested obviously has some value and the fact that it includes learning with interacting and also exercise well, it all kind of combines to make the best scenario for me. I don’t mind if he plays it.
Here’s a randomly dumb story.
And just for the men that read the blog, it’s about underwear. Sorry about that. There’s a particular style I like and I can find it in two brands at two stores. No big deal. I’m very simple. It’s the OCD in me. I stopped at the store the other day to pick some up and they have changed the sizing. If you know me, you know I don’t care about sizing, I wear whatever fits me. I have size 11 in my closet and size 4 (well probably not a 4 anymore…ha! yeah…it’s been a long year). But now the new sizes are as follows:
And that is as big as they go. Anyone else think that’s random? Also, the cut is way different, so I usually wear a size M and there was NO way they were fitting me anymore.
I just looked at them, shook my head and walked away. What genius thought they should resize underwear and make it SMALLER??
Because women don’t already need therapy for body issues. Honestly.
I have to take my car in and get some minor work done. See, I’m hoping to not jinx that by saying it’s minor…I should just say “work done”. Hm. I’m finishing up here at home quick, then to the store, then back home quick and then I toyed with dropping the car and walking home.
Now to be clear….it’s six miles. That’s quite a walk. But in the grand scheme it’s not that bad and I can always take the bus. Oh! I should totally take the bus. Hm. I’ll think about it. I mean…city buses are an experience..personal space being invaded, possibly mugged, minor sexual assaults..hey now.
Just kidding Mom. Just the personal space thing.
So Sean has turned into me. He’s headed out the door this morning and I reassure him that I’ll take care of it. He hesitates and then kisses me goodbye. At the door he says goodbye again and then stops and turns and says…
“how are you going to take care of it?”
Ha. I said, “I just am. Go to work”.
It’s Boston Marathon Day! And if your job lets you then it’s ~watch the marathon and wish you were running it while also witnessing Meb’s FINAL BOSTON RUN!~ I mean…damn. He’s so good. I could watch him run anytime and I am sad to see him retire.
My job ~self employed and run your own business Heyyy~ does not let me watch the marathon because NBC won’t let me. I don’t pay for that channel. Bastards. Yes. I’m bitter.
On Easter Sunday we went hiking. The kids all went their separate directions so we chose to head to the mountains. Sean, as usual, picked a hike and then read the description to me so I could decide yay or nay. Well this was a day I wasn’t paying a great deal of attention so I just said…SURE. I’ll totally do five miles on a trail that some people rate moderate and some people rate difficult and it has a 2200ft elevation climb that starts at like…8000ft.
That sounds FUN.
Not moving for three months means I”m completely out of shape. I got a pedicure right before my surgery on February 2nd and my feet are still baby soft. It’s so wrong. Every step my poor toes just protested with pre-blister.
This trail was unbelievable. Technically it was four trails. We started on Gregory Canyon, then Ranger, then EM Greenman trail, then finally Saddlerock.
It was definitely work.
It was technical. Which means there’s going to be rocks and obstacles, sometimes steep elevation and possibly scrambling or using your hands.
Yep, yep and yep. We did it all yesterday. Definitely technical. My knees are a little achy today but otherwise I’m pretty good. Sean is going down stairs funny. Ha. I was really careful to stretch a lot yesterday.
We could have taken any number of combinations of the trails to get us back to the bottom. We chose the most difficult I think which also happened to be the shortest. The trail that got us to the bottom was the one with the ladder. We were met by someone coming up and he saw us reading the map and immediately asked if he could help us. Well, no. We’re just reading the map. I did ask him how technical and steep the trail was and he “suggested” we really would be better off taking the “easier” trail down. This one was a bit more difficult.
Officially my first ladder…on a trail.
We were royally insulted and determined to prove our hiking prowess and pushed on. The bottom half of the hike was no harder than the first half which isn’t to say it was an escalator or anything. But we did it and we survived and I LOVE technical hikes. They take forever (like four hours for five miles plus at least a half hour at the top to look at the view) but still…it takes time.
A milder section of the trail…my terrible camera. Don’t worry, replacing it this week!
It was amazing and crazy and seriously a lot of work. I need a little more time to built up my fitness to tackle this kind of trail. I spent a lot of time gasping and stopping. Sean, meanwhile, was his usual self and marched on with no issues like he does this every weekend. I was fully marathon trained and he had no time to run or workout or anything and we headed out to hike the Appalachian Trail for a week thinking..I’m going to totally fly past him.
No. That did not happen. I had to stop and gasp consistently as he flew up the inclines and I watched him. It was so rude.
Yesterday was a total flashback. Jerk. He is so freaking awesome. He hiked really really reeaaallly slow just so I could keep up with him. It was sweet. And annoying.
Sean took amazing photos but he forgets to share them with me so they are just for his own self I guess.
I don’t feel comfortable taking my really good camera while scrambling and such so I just take my phone and we keep it in the pack.
Getting a new phone is pretty damn important. I’m over these bad photos. I think they’re getting worse!
Michelle said she’d do the trail with me but who knows when that’s going to happen.
At the end of the day we treated ourselves to an amazing burger and sweet potato fries at Shine in Boulder. I die when I eat those burgers. They are so good. Totally worth it.
Takin’ it a little easy today after yesterday. I got zero sleep last night so I’m going to pick up groceries, make some appointments, run some errands and hopefully get a baby run in…if I’m up to it. As if I’m up to anything longer than a baby run!
Here’s what we’re NOT going to talk about today because we’re taking a news break. We’re all reading about it so we don’t need it here.
The White House Easter egg hunt (eyeroll)