- Who? Me? Biased? A short video on bias in our everyday lives
- Take the test: the Harvard Race Implicit Bias Test, a race test to indicate bias. It is clearly just a test and of course there are factors to consider, but still…interesting to take and consider the results. Take the test here…
- We stayed near the airport in Canada and even though I couldn’t run there (my gosh, the traffic. So much traffic. and no time to drive to a fun place…next time) it wasn’t unusual to me. It was a predominantly Asian neighborhood … more like suburb… and after working in the bank I worked in that was mostly an Asian bank it was very familiar. I was fortunate to grow up with parents that were very accepting of all ethnicities, cultures and lifestyles and religions. My mom grew up in San Francisco. Even though that was many years ago, she came from that city life to a city in Montana where there was an even new and different kind of culture and she just adapted. I can’t imagine the awkwardness and difficulties tied with traveling with a parent or grandparent who might have a prejudice or bias. I’ve always been very grateful to my parents for making sure I knew everyone to be equal and to treat them as such. It was a real gift.
- Turns out my keyboard on my iPad works fine, I’m just a distracted idiot. ::squirrel:: What was wrong with it? somehow the bluetooth got turned off… told you I’m an idiot. Why wouldn’t I check THAT?
- note to self: don’t tell your husband an interesting story while he’s trying to fix anything computer related. Or really anything. I mean, he’s pretty ADHD anyway so keeping his attention is pretty difficult. Short sentences, lots of interesting facts…big ending. It doesn’t help if the big ending comes when he’s trying to work on your computer because then he doesn’t even look at you, realize your talking or frankly remember he’s married.
- Think this is amusing? The whole thing from start to finish was over in less than five minutes and he didn’t remember I was talking. Yes. I still love him. He’s pretty damn nice. And really really funny.
And after all of the computer stuff he had a yogurt and said, “yogurt…is awesome.” (no, yuck. But he LOVES it. so funny…)
- I went through security in Canada and got pulled aside because I had the iPad. They checked the bag and I told the girl not to mind my offensively green running shoes. She said she liked them and we spent five minutes talking about running and why she can’t. I told her to go to a good sports doctor and not her regular doctor because he’ll just tell her not to run. Then I told her to go to a running store and get fitted for new shoes because that’s probably the reason her one knee hurts. She needs to strengthen some weakness somewhere on that side. I said there was always a slim possibility there’s something more serious going on but I’ve been running for 40 years, I’m 50 years old and she said, “no WAY!!” It was pretty hilarious. She thought that was crazy and exclaimed several times. I didn’t tell her that for a compliment because I always think I look my age at least but I told her that because I’ve been running a LONG TIME. If you take care of yourself you can keep going and we all know that’s my goal…I hope she does it. She seemed excited. I love to get people excited about running.
- I didn’t really mention it before but I had a low to mid grade migraine the whole time I was in Canada and it escalated when I got home. Traveling does that. Traveling, no sleep, etc. Last night I continued on the no sleep train and this morning I thought I’d just power through. I ran a ton of errands and when I got home I decided to go lie down before I start dinner. FOUR HOURS LATER… I woke up at 8pm. My sweet husband came home from work and let me sleep until I woke up by myself. Crazy I slept so long. I’m a pretty light sleeper and usually will nap for about twenty minutes. If I nap for a long time, it’s an hour. For me to sleep for four hours, I think my body had just had enough.
because of that…I didn’t run. But my headache is nearly gone and I feel more human than I have in days. So count this as my recovery day. I guess everyone gets one of those. Am I wide awake? Nope…I could easily sleep more.
- I typed all of that last night and now it’s this morning and I slept in REALLY LATE. In all fairness I went to bed at 3am so sleeping in was mostly just getting sleep. Today I’m going to finish up some quick errands…go grocery shopping and for sure do a HIIT and run.
I know you’re skeptical but man I want to run so much. I need a good stretch. The key is getting dinner done early so I can get out the door…
I hope you guys aren’t too overwhelmed with “Celiac” information because I’m going to throw you a little more. We’re going to do Ten Facts of Celiac Disease. Too much information can be overwhelming but a “ten facts” list is quick and dirty. Here we go…
- Celiac Disease is an inherited disease.
- Celiac tends to remain dormant but can be triggered or “woken up” after childbirth, surgery or a traumatic event of some sort
- You can test negative and still test positive at a later date
- The average age to be diagnosed is 40-60 years old
- Celiac disease is an autoimmune disease, not an allergy
- Celiac is very connected to thyroid disorders. If you have a thyroid disorder you should be tested for Celiac. It’s a very simple blood test.
- If you have Celiac you have a much higher risk of having another autoimmune disorder disorder (I have Raynaud’s also)
- approximately 1% of the population has Celiac disease
- It’s possible to have Celiac and be non-symptomatic.
- Here is an infographic from Gluten Dude showing a long list of symptoms compiled from his many readers
Saturday I met Michelle at Red Rocks so we could run the stairs but when we got there they were having yoga on the rocks. Which sounds delightful but instead it was..nope…you don’t get to come in. So we did a little three mile hike instead. We were slightly winded but mostly because we were hot. No stairs…no real workout.
You know you didn’t get workout in when you are still sporting your hairdresser hair at the beginning AND the end of your workout…
(the following was typed before I left)
So after coming home (pretty exhausted from several days of no sleep) I slept for two hours. I was so tired I was afraid I wouldn’t wake up until tomorrow…no joke it was a dead ass sleep…
I hopped up and ran some errands and then Sean and I went to the incline so I could get some stairs in. My legs were SHAKING. Note to self…work out more often.
Sean spent the day working his ass off riding his bike so he did the incline once and then sat and watched. I did way less than he did for the day so I did it three times. Who knows what I’ll get done this weekend. I need my exercise! Final decision, taking my running stuff.
Now I’m frantically trying to get stuff done before I have to be up in three hours to fly internationally….
The last time I flew internationally it was overseas from Germany. That was a long time ago. I won’t get all sappy on you but I miss Germany.
I hope I remember to take all the important stuff like…you know, my ID and stuff. underwear. toothbrush. YOU KNOW.
It’s a HIGH of 80*…Yep. You read that right. 80* is the HIGH and THUNDERSTORMS> Praise be I am seriously going to live through this summer if the universe keeps sending these days to get me through it.
And because the weather is cooperating I am going to sleep as long as I can possibly allow myself (that’s not very long probably but I’ll give it a try) and then I’m going to the incline and get my hill workout ON! I’m so excited! I feel the need for an incline workout more than once a week but the lack of cooperation on the part of the damn weather dept. is sure frustrating.
Having a blog involves an incredible amount of work. Yes, this drivel you read every day (sometimes? occasionally? when you have literally read everything but the cereal box and it’s Shredded Wheat so anything is better than that?)…is actual work for those of us who blog. Hard to believe. Mostly it’s the writing…the daily content your brain must constantly regurgitate and hope people are somewhat entertained by it. I don’t always think it’s entertaining. Most of the time that damn story was really boring. I hear ya. I was bored, too.
To me the most
fun frustrating part of blogging HAS to be when your platform gives you issues. Currently WordPress is making me approve every comment including my own. WHY, WORDPRESS, WHY?? Yes, we’ve looked at it multiple times. (well, I have). Sean has only looked at it once. He actually has a real job with real employers and they pay him actual real money. I only pay him in good sweet love and he’s not that impressed so he isn’t putting a lot of time into fixing the problem anymore. Now he’s like…~just approve the comment. It’s easier that way. I’ll look at it “later”~
I’ve heard of this mysterious “later” but I’ve never actually witnessed it.
It’s DRIVING ME CRAZY.
Every once in a while I make him laugh…give him a great meal…we have a super awesome totally fabulous day (otherwise known as we were not thinking about computers or stressful things at all)….and the subject comes up again and he’s all…”oh yeah, I meant to take a look at that again…”
Quick! Now’s your chance!
This is the time to make sure he looks at it. Don’t let him get distracted. If he gets upstairs to his own computer, you’ve lost him. It’s the black hole of computer darkness up there and you won’t see him again until possibly next month.
Then you turn your back and …
He stepped upstairs to “just get something” and his ADD kicked in and he was never seen again.
It’s too bad really. You liked him. He was cute and he made you laugh.
And thus you see my problem.
Facebook gives me LOADS of problems. I just deal with it and mutter under my breath sometimes but this one from WP is really frustrating. I am dealing with it but…I kind of want to smack my head against the counter.
And don’t even think of telling me to reboot.
Okay, I really probably won’t, I’m not that violent. I mean, I don’t even road rage. I’ll pull over so you can pass me. But we have looked at the most obvious issues and we just don’t see the problem. I could look deeper but that would require someone with actual computer skills.
If only I knew someone with actual computer skills.
I always think in my next life I’ll marry a mechanic. But hey..this is a tough choice. Mechanic, computer specialist…
Who am I kidding. Mechanic for sure. Cars cost a freaking fortune to fix. Totally no contest.
I just threw a quick 2.5 mile run out tonight at the park while Sean and Malachi were there so it’ll feel good to go to the incline and work a little harder tomorrow.
Catherine thought that up so she gets the credit. When you read this, you’ll understand…
While we were in Virginia Sean got an email confirming his purchase on Amazon. He couldn’t remember what he purchased so he stopped to open the email…we were at Arlington I think so it took a minute to focus. He reads…he pauses…he thinks…
I’m like…what? What did you order?
He said, “um…a balloon…apparently. Maybe in my sleep? Somehow I accidentally ordered something from Amazon. Something totally random”.
So a few days ago we check the mail and there’s a package. What’s inside, you ask? ~clearly desperate with curiosity…
A giant number 4 mylar balloon.
Yes that’s right. Sean accidentally ordered a giant number 4 mylar balloon.
Why? How? And really, he’s going to accidentally order something and it can’t be jewelry?
So many questions. Like…what the hell, Dude? How do you do that?
In case you’re wondering…we have no answers. None.
Also, in case you’re wondering, it cost $5.99
I will be donating this random #4. And possibly taking away his amazon privileges.
- I have a list of about 40 things I need to get done and I can’t seem to focus on any of them. For someone who is attempting to make a living being an organizer this is a painful realization. I have to make the list, focus on each task and get each one done. Damn it’s hard when my brain is off like this. Exercise is even harder but all the more important. It’s like drinking water to cleanse the toxins out. I need to do it. Sean and I have so much going on right now it’s overwhelming to both of us. Thank God we are mad for each other.
- Instagram account #youdidnotsleepthere is a favorite. The owner of the account just calls out all the people that take those amazing rockstar photos that show people sleeping on ledges over deep canyons, tents over steep edges…you get the idea. Really really unbelievable photos where you say to yourself…holy cow how did they DO that? She regrams them and says #youdidnotsleepthere-you photoshopped that sucker and we know it. And is there some reason you have to instagram the MOST unbelievable photo? What is that about? She has a lot of sarcasm and also a bit of politics. I love her.
- I’m always forgetting what generation I am. I mean it doesn’t really affect my life but it comes up occasionally so I like to keep up with things. I looked it up and this article is very clear and includes a chart! Pictures always help. 😉 See-my sisters are a few years older than I am and it actually puts them in a different generation, that’s part of my confusion. Strange, I know. My sisters are Baby Boomers. But I was born four years later than my middle sister which puts me in Generation X, this doesn’t appear to be a generation anyone actually wants to be in, what a surprise, but I can’t help that. Strangely enough my parents just miss Baby Boomer generation by just a few years. They ended up in the previous Greatest Generation. My children are Millennials, though MT just barely squeezes in by a few years.
59 Percent of Millennials Raised in a Church Have Dropped Out—And They’re Trying to Tell Us Why
I don’t think it’s just Millennials. I think there’s a lot of people that were raised in church and struggle to find their way.
I need to head out and climb the incline today. It’s finally not going to be 95*. Today is supposed to be like…88* or something and that’s so much better I’ll take it. Plus I’ve had an overall ~I feel awful~ for weeks. I felt like I had the flu after camping. Allergies taking over, pretty sure. I’ve slept for two straight days. I’m ready to incline, run and totally lift something. My poor arms. MY POOR ARMS. I need to find my muscles.
- I’ve been dress shopping for the wedding online but I really would like to try it in real life a little just to get an idea of how things fit. Have I mentioned I don’t love shopping unless it’s for shoes or bags? Yeah…I don’t love shopping. I’m shaped weird.
I’m working on a project for Alex and Megan’s wedding. Megan asked for photos of Alex ages 1-13. It’s harder than it sounds. Now I’m going through old photos and I’m sucked down the rabbit hole. So many photos and oh the lessons I’ve learned.
I used to make multiple copies so I could send them to parents, scrapbook, etc. And when we lived overseas it was easier and cheaper to just get a copy of everything rather than just get a few (this was years ago…my kids were little and now I have a grandson, you do the math but don’t share because it’ll just hurt my delicate feelings). This has resulted in a RIDICULOUS amount of too many of just…everything.
My next project is to sort and recycle.
That is totally going to reduce the amount of photos I have. Then I can scan them into my computer and in a perfect world if I don’t scrap it…I can toss it.
Also…digital scrapping is totally up my alley. I have a LOT of photos. I’m not a fan but I’ve done it before and I’m thinking…I need to do this.
I woke up on Sunday and immediately spent the day eating vanilla ice cream and Tostitos. One of those two things I don’t like.
If you know me, can you tell me which one?
Sunday was only 80*. ONLY 80*!
I don’t know whether to laugh or cry.
update: turns out Sunday was like…87* Stupid weatherman. (not really. They have a hard job)
I put a free ad on Craigstlist to get rid of some tiles and vinyl flooring. Just leftover pieces. Good Lord this was an experience. I got inundated with like…30 emails in a few hours…and then nobody would respond! People…that’s how it works.
You answer the ad.
I respond to YOU.
Then you come and get the tile.
So I reposted it and trying again. Also…I’m getting a lot of this: I say “please email me, thanks!” and they say, “I’ll totally come get your tile! Call me!”
No. No I won’t call you. You need to work the email system. Thank you.
Also…take all the flooring or none of it. That’s the rule.
I just ate a banana (not my favorite) with an individual packet of Justin’s vanilla almond butter (oh my gosh that’s delicious, I’ve never had the vanilla before…it’s killer good) and as I finished the packet I noticed the expiration date was early 2016. If I die…well…just yuck. And how sad to go out eating. Man…that is not how I want to go out. Eating.
If you don’t hear from me after Monday…maybe shoot out a message alert. Someone look for the body.
Shaughnessy and Adam came over for dinner on Saturday and we ended up discussing all the amazing shows available to watch. There is no time…NO TIME. I would have to give up all life and spend 24 hours a day and then even still…I wouldn’t be able to see it all.
I love television.
Also, I love books.
There’s just no time.
It’s Monday so I’m fixing Sean a quick lunch before he heads out the door. I, in my glutened ” brain fog” state of mind (that lasts far too long in my opinion) bought an apple pie for a family barbecue this weekend. He enjoyed it two days in a row. This morning he flipped the box and read the soy on it.
I poisoned him.
He’s been so sick.
I am going out right now for a VERY hot run (I really want to run and I just can never seem to get out the door when it’s still cool out so…I’m heading out when it’s hot. The run will suck. It will be walking, I’m sure. But it must be done if I’ll ever plan on running again. Also, I have a nagging little pain in my right leg (very minor and very nagging) from the incline last week. I really want to stretch it out after my run.
Then I’m going to HIIT when I get home. I’ve lost track of any sense of muscles or abs or freakin’ anything really.
Sister Catherine and her husband, Keith are flying through town tonight so I’m going to pick up groceries for company and hopefully not randomly decide to paint a room.
Ah…if you don’t read me normally, you have no idea what that means but it doesn’t mean I have to spruce up my house for company. It means once I start one thing I can’t be stopped. And it’s usually the wrong thing. Welcome to my messed up brain.
We returned theboy to his parents on Saturday after he stayed with us for three days and then came home rest because I’ve been Celiac ill for two weeks and oh my gosh the ITCHING>
I mean, I’ve done a million other things, too, but oh does my stomach hate me. It just does. I finally yesterday took some more Glutenease and a heavier dose of probiotics and some prayer to see if that helped. And I slept. I’ve also definitely started restricting the FODMAPS foods which is new for me but I figure why not…better safe than sorry. Fortunately I don’t eat a lot of those anyway so it’s not much of a cut back but a few of them are definite summer foods. They are off the list just in case they are contributing to my misery. Summer fun only!
Sunday morning we got up early to go on a birthday hike with Shaughnessy and theboy. It was a GORGEOUS day for being out and we picked Bear Creek Trail at Lair o’ the Bear Park.
When it’s that fabulous of a day you can bet you aren’t going to be alone but when we got there Morrison was PACKED with some random event we weren’t expecting. Cars were everywhere. It was crazy busy. People milling about, no parking available.What the hell? And then we saw them…the runners…
It was the Revel Rockies Marathon/Half Marathon!!!
If you can’t be IN a marathon the next best thing is to WATCH one!
We were beyond excited. Shaughnessy rolled her window down and waved and I yelled in my head because otherwise would have scared everyone from the wrong side of the truck. It was the end of the race so it was VERY inspiring.
The runners were running the Garden of the Gods 10k and the bear needed to cross the road…~there’s an obvious joke there but you know that’s so not my style~ he politely waited for an opening and took his chance. Only in Colorado.
photos from yesterday~ because I forced them all to let me take photos.
This is the start of my birthday week! I love my birthday week. Shaughnessy and Adam gave me these vintage Pyrex bowls for my birthday/thank you gift for watching theboy and even though I told them no gifts she does know I have a weakness for pretty bowls. I also have no cupboard space so I acquire something, something has to go. It wasn’t too difficult of a decision this time but I see issues in the future due to my aforementioned weakness. These bowls are gorgeous. And I love pink.
it’s going to be 90* today (so unfriendly) so I’m going to try and run later tonight. Plus, oh the Celiac makes me exhausted. So I’m going to lift this morning, and I have many many errands to run. I’m going to run down to Castle Rock and do the incline (yay). Yes, even in the heat. Because we keep the work going even when it’s hard.And we encourage even when it’s hard.
Thirty one YEARS, Baby.
Being married is every day life. It’s not hopping off to Mexico or taking cruises. It’s working and paying the bills and putting up with good moods and bad moods and vet appointments and everything that comes with life.
But we’ve taken a few vacations and I have to tell you if you asked me what my favorite moments with my husband are they would not be in San Francisco (although that was a great trip) and they wouldn’t be in NYC (although damn, that was a great weekend, too)…they’d be the moments when we’re hanging out in the kitchen watching television and eating take out and laughing and talking about our day. Or when we’re sitting in his office just hanging out…
I can’t say he’s changed my life, instead I have to say he is my life. He’s all I’ve ever known. I’ve lived with him longer than anyone else and he was the best decision I ever made. When he asked me to marry him four days after meeting me (at the age of 19) I know everyone was nervous and thought we were both unhinged. He will probably tell you I was the only impulse decision he ever made and after that he started REALLY thinking things over because damn that one bit him. But I just laugh it off because I am charming and delightful and he is as lucky to have me as I am to have him. He doesn’t say that but I read his mind.
I never ever get tired of him. I am absolutely certain I’m a high maintenance pain in the ass even though I try SO hard not to be. He is the kindest, most thoughtful person to live with. I’m always his first thought in everything he does. He’s not perfect. He gets lost in thought and stops listening. He’s got adult ADHD pretty bad so he’s very focused or...squirrel. He’s forgotten more holidays than he’s remembered and when he does remember them it’s usually the day of. But the things he does every single day remind me that he loves me. I am incredibly lucky and I know this. There hasn’t been a single day I have doubted making this choice.
Also, I was ridiculously unmotivated yesterday. I woke up exhausted (how the hell does THAT work?), felt uncomfortable in my own skin, felt uncomfortable in everything I wore and just couldn’t get the energy to work out. My head didn’t like me and I couldn’t think straight.
I walked the dog and took a detour home so I ended up getting about three miles in but that’s the sum total.
Planks done, wall sits done and that’s that.
Today I’m going to run. Because I want to. I don’t know what else I’ll do but that for sure is getting done because that is my priority. It’s going to be like…80* and could that be more beautiful?
I love perfect days.
Every day is the perfect day to be happy but today is especially…
A day that I thought would go different than it did. I planned, I scheduled and at the end of the day I thought…at last I run.
This day was so long. I drove to Colorado Springs and then all over Denver and didn’t get home until ridiculously late. A day of driving, a day of talking, I’m spent. I’ve been “on” far too long. Unfortunately I didn’t get the chance to turn off until 10:00pm and by then there was no heading out the door for a nice relaxing run. We were well into the scary dark hours of the night by then.
Sean had gone out for a bike ride and I was jealous. He came in from his ride so happy I was seriously overcome with pure jealousy. Although I was also pretty damn happy for him because he loves to ride. But… I wanted to be out running.
I just fixed him a burger and went to bed.
SPECIAL PROSECUTOR! CAN WE PLEASE GET A SPECIAL PROSECUTOR??
We keep hearing about Democratic senators belief we’re in a “constitutional crisis” and that the president is making dangerous decisions and needs to be fully investigated by independent special prosecutors.
Could we MAYBE get a Republican on board? Are we so split that the Republicans refuse to admit the insanity the whole world can see? Can the Republicans, if they do agree with this please LOUDLY and from the rooftops proclaim it??
I have a quick doctor appt today and then I’m going to figure out a workout because if I don’t get a little sweat on I’m going to have a little crying meltdown.
Short and sweet today, I’m running late. There’s a doctor out there that’s just waiting to put 30+ shots in my skull…
You’ll all be happy to know I got a new phone yesterday. My kids especially since they were fed up with my “brick”.
We went in to the store and the young woman that helped me could not really contain her amusement at the age of my old phone even though I told her it was an older model when I bought it because I specifically asked for the small size phone. I think she just assumed I don’t know any better.
She told me she used to like the small screens too, then she graduated up and now she will never go back…
You can imagine my non conforming joy that I now own an iphone.
I know, right? It was the only phone that was exactly the size of my old one. I had to at least try it.
Shut up, I told you we’re still adjusting. We both stopped multiple times yesterday and thought…huh…we have two weeks.
It’s a pretty big adjustment and Sean and I are already not loving it but I don’t love being told what to do and Android let’s you do what you want. They are SO from MT and Apple, well, they’re all~do it our way and there are no consequences it’s just do it our way~. They are clearly from Congress.
The jury is out, we’ll see. Bright side…good photos! I’ll keep you posted. I know, you guys are all ~no one in the world is as stressed about a new phone as you are, what the hell?~
Sean and I did the Castle Rock Incline yesterday. I did MUCH better than the last time. The last time, if you recall, I nearly died every three steps…gasping for air as I climbed pretty much thinking..”this is it! This is the big one!” ~name that really really REALLY old television show ….
Ugh…Redd Foxx…such a comedic talent.
So I got up the stairs without too much trouble from the lack of oxygen but my leg was definitely tweaked so I stopped multiple times to do preventative stretching and that seemed mostly successful. We walked some to warm up and cool down to keep loose (I’m a loose woman) but otherwise I that was it. I didn’t want to incline twice. Still babystepping it.
Sean somehow found himself the sole purchaser of the probiotics and in the land of Celiac probiotics keep my stomach happy. Nearly the last week has been a little iffy because I haven’t had any. His stomach is happier on them, too, so I reminded him several times until last night I finally said…Dude…get the probiotics. Twenty seconds later he said it was done.
Amazon for the win. And what the hell, it took you twenty seconds?
Send me that link so I can do it next time. Geez Dude.
Probiotics are important for maintaining the balance of healthy bacteria and non healthy bacteria in your gut.
- boosting immune system.
- preventing and treating urinary tract infections.
- improving digestive function.
- healing inflammatory bowel conditions like IBS (4)
- managing and preventing eczema in children.
- fighting food-borne illnesses
Today’s workout is mileage. I’m going to do some strength training and about 3 miles. I know, still 3 miles? yep. I really really don’t want to push it. If things go as planned I’ll start moving up next week. I’m not letting myself get too excited in case it all comes crashing down…
Don’t forget to stretch, it’s good for you and prevents injuries… such a mom thing…
If you’ve read my blog for any amount of time you know I’ve always been plagued by Achilles Tendonitis (it’s all good, I’m currently fine). Occasionally it manifests itself in a new and different way, in my calf. I’ve been known to have to stop running and hobble home rather abruptly because of sudden and really unfriendly gripping pain in my calf. This is all connected…literally. I have ridiculously tight IT bands and always have and that’s what I’m feeling now. Even when I’m not running I am the least flexible person in the world.
It’s always been a bucket list item (who are we kidding, the term is there we’re just going to accept it now) to be able to do the splits, I think it may be my most unrealistic goal, right up there with climbing Everest to Base Camp (that actually got kicked off the list in the last few years…the abuse of money and politics make it way less fun). This doesn’t keep the goal from being there. Wouldn’t you love to be that flexible?? I would so love it. I think your body would have to feel so amazing to have those long loose strong muscles.
My body has never been fond of my short tight muscles and rebels at every turn. So I am on a mission to stretch stretch and stretch, foam roll and stretch some more. If that doesn’t keep me going, I swear I’ll go to PT. Something, for sure. I suppose my shoe style could be wrong after all these years… maybe if I get the chance I’ll pop in and get a gait analysis. I swap between two different shoes so I should maybe run in a different shoe tomorrow. That will help.
The easiest thing to blow off if you’re a runner is stretching and the most important thing to do if you’re a runner is stretching. Running shortens and tightens our muscles and we’re left hobbling around with no flexibility at all. The cross training and stretching, yoga, and foam rolling… it all works together to help your muscles recover and remember what it’s like before you abused them in such a mean way.
The key is to remember our dynamic stretches are what’s important before a run and static stretches are for after. You don’t want to mix these up because static stretching done cold can result in injury and that’s what we’re trying to avoid.
I do talk about stretching probably more often than the average bear but I think people really blow it off and don’t do it…they just think they don’t need it. Getting into the habit of stretching, recognizing how important it is and that it’s just as important as the run itself will only benefit you in the long run and not doing it will undoubtedly harm eventually. No one is immune. Every runner I’ve known has been plagued by an injury (mild or severe) that could have been avoided had they just properly stretched.
So today I walked the dog, stretched and foam rolled for a good half hour or so at least (felt like an hour so probably longer)…and did some stability ball work. Also, I had a wicked migraine so I threw up several times. That was fun. It works the abs pretty well and really kicks those muscles into high gear.
Can someone please buy me this? I just want to live there in it’s charm and sweetness. You laugh now, but when I have a castle you’ll be sorry. You will not be invited to the ball.
My workout today is supposed to be yoga/recovery but I’m going hiking with Michelle instead. I think I’ll do a little yoga anyway to give my legs a good stretch before I go and then for sure when I get back. Sean’s been helping me with an extra deep leg stretch in the mornings and at night. My chiropractor showed me a stretch that helps and Sean works it with me. He’s a little mean and I occasionally have to remind him…hang on…that’s too far. Repressed issues much? But it’s incredibly helpful having a second person.
Doesn’t this look like the greatest way to wake up? I do some of these already and it feels SO good in the morning. Everything snaps and crackles. It’s a lovely feeling. No really. It is.
I found these on luschiouslifts.com ~ I also see she has a stability ball stretch workout so I am totally going to check that out. See the backbend up there? Not doin’ that. My head hurts too much with upside down things. Nope.
Off to hike…